BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 705 videos in Nutrition & Fat Loss.

Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivationNutrition & Fat Loss
Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Healthiest cheese you can eat #cheese #health #dietNutrition & Fat Loss
Healthiest cheese you can eat #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workoutNutrition & Fat Loss
Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetiteNutrition & Fat Loss
The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfatNutrition & Fat Loss
A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscleNutrition & Fat Loss
Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calvesNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #gingerNutrition & Fat Loss
How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #ginger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivationNutrition & Fat Loss
Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #dietNutrition & Fat Loss
Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugarNutrition & Fat Loss
How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugar
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Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #dietNutrition & Fat Loss
Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #healthNutrition & Fat Loss
Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #health
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The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdoughNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdough
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruitNutrition & Fat Loss
Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contractionNutrition & Fat Loss
Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brainNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugarNutrition & Fat Loss
How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2Nutrition & Fat Loss
Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewingNutrition & Fat Loss
The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces moreNutrition & Fat Loss
One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces more
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #dietNutrition & Fat Loss
Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #dietNutrition & Fat Loss
Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Fully Committing to the Keto Diet #keto #workout #health #dietNutrition & Fat Loss
The Importance of Fully Committing to the Keto Diet #keto #workout #health #diet
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Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttipsNutrition & Fat Loss
Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttips
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The Paradoxical Benefits of Manuka Honey #honey #health #dietNutrition & Fat Loss
The Paradoxical Benefits of Manuka Honey #honey #health #diet
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Beware of Heavy Metals in Green Powders and Superfood Supplements #health #diet #superfoodNutrition & Fat Loss
Beware of Heavy Metals in Green Powders and Superfood Supplements #health #diet #superfood
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Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatineNutrition & Fat Loss
Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatine
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Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #dietNutrition & Fat Loss
Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geekNutrition & Fat Loss
This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geek
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to determine what’s causing your muscular cramps #muscle #cramps #health #dietNutrition & Fat Loss
How to determine what’s causing your muscular cramps #muscle #cramps #health #diet
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Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisproutsNutrition & Fat Loss
Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisprouts
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Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffeeNutrition & Fat Loss
Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffee
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivationNutrition & Fat Loss
The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivation
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Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #healthNutrition & Fat Loss
Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivationNutrition & Fat Loss
How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivation
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Don’t wait create #opportunity #motivation #workout #muscle #pumpNutrition & Fat Loss
Don’t wait create #opportunity #motivation #workout #muscle #pump
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The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #dietNutrition & Fat Loss
The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #diet
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The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #dietNutrition & Fat Loss
The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburnNutrition & Fat Loss
Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #dietNutrition & Fat Loss
Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slightNutrition & Fat Loss
Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #proteinNutrition & Fat Loss
The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #protein
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How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exerciseNutrition & Fat Loss
How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exercise
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How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetiteNutrition & Fat Loss
Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #dietNutrition & Fat Loss
How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #healthNutrition & Fat Loss
How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your forearms, this is a great exercise for thatNutrition & Fat Loss
If you’re trying to target your forearms, this is a great exercise for that
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The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #puddingNutrition & Fat Loss
The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #pudding
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Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbsNutrition & Fat Loss
Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exerciseNutrition & Fat Loss
Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exercise
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The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoilNutrition & Fat Loss
The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoil
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Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistanceNutrition & Fat Loss
Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistance
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Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetiteNutrition & Fat Loss
Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #healthNutrition & Fat Loss
Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beefNutrition & Fat Loss
The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fatsNutrition & Fat Loss
The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fats
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The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oilNutrition & Fat Loss
The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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