BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 732 videos in Nutrition & Fat Loss.

The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #dietNutrition & Fat Loss
The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #diet
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The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkoutNutrition & Fat Loss
The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkout
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The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #dietNutrition & Fat Loss
The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #diet
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Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #dietNutrition & Fat Loss
Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #diet
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Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liverNutrition & Fat Loss
Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liver
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Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #waterNutrition & Fat Loss
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #water
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Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #healthNutrition & Fat Loss
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #health
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CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise
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The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugarNutrition & Fat Loss
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugar
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Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarchNutrition & Fat Loss
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarch
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How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivationNutrition & Fat Loss
How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivation
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The Health Benefits of Sourdough Bread #health #bread #sourdough #dietNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #bread #sourdough #diet
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Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine SupplementNutrition & Fat Loss
Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine Supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exercise
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Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #dietNutrition & Fat Loss
Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #diet
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The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #dietNutrition & Fat Loss
The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #diet
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CALVES DOUBLE PUMPERS SEATED CALVES #workout #muscle #motivation #workouttips #exercise #pumpNutrition & Fat Loss
CALVES DOUBLE PUMPERS SEATED CALVES #workout #muscle #motivation #workouttips #exercise #pump
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The Hidden Dangers of Tea Bags: Why Loose Leaf Tea is a Healthier Choice #teabags #health #dietNutrition & Fat Loss
The Hidden Dangers of Tea Bags: Why Loose Leaf Tea is a Healthier Choice #teabags #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Power of Blueberries #Brain #brainfood #blueberry #health #dietNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #Brain #brainfood #blueberry #health #diet
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Effective Diet for Sedentary People: Low-Carb vs. Low-Fat #diet #health #workoutNutrition & Fat Loss
Effective Diet for Sedentary People: Low-Carb vs. Low-Fat #diet #health #workout
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Beware of Protein Powder Serving Size Tricks #proteinpowder #health #diet #workoutNutrition & Fat Loss
Beware of Protein Powder Serving Size Tricks #proteinpowder #health #diet #workout
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The Best and Worst Breakfast Options for Your Body #breakfast #health #dietNutrition & Fat Loss
The Best and Worst Breakfast Options for Your Body #breakfast #health #diet
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Boosting Creatine Effectiveness with GAA Supplement #health #diet #creatine #gaa #workoutNutrition & Fat Loss
Boosting Creatine Effectiveness with GAA Supplement #health #diet #creatine #gaa #workout
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The Physiological Reasons Why Ice Cream is So Addictive #health #diet #icecream #addictiveNutrition & Fat Loss
The Physiological Reasons Why Ice Cream is So Addictive #health #diet #icecream #addictive
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Simple Dietary Tip to Reduce Sugar Consumption #sugar #health #diet #workouttips #motivationNutrition & Fat Loss
Simple Dietary Tip to Reduce Sugar Consumption #sugar #health #diet #workouttips #motivation
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Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #dietNutrition & Fat Loss
Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #diet
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Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #proteinNutrition & Fat Loss
Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #protein
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Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivationNutrition & Fat Loss
Tailoring Muscle Building for Different Body Types #muscle #workout #health #diet #motivation
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Healthiest cheese you can eat #cheese #health #dietNutrition & Fat Loss
Healthiest cheese you can eat #cheese #health #diet
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CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVES #workout #muscle #motivation #pump #exercise
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Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workoutNutrition & Fat Loss
Carnosine: The Supplement to Boost Your Workout Performance #health #diet #carnosine #workout
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The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetiteNutrition & Fat Loss
The Link Between Leptin, Fat Cells, and Appetite #health #diet #leptin #fat #motivation #appetite
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A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfatNutrition & Fat Loss
A Liver-Healthy Recipe with Omega-3s and Aged Cheese #health #diet #omega3 #liverhealth #bellyfat
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Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscleNutrition & Fat Loss
Losing Fat and Gaining Muscle in a Calorie Surplus #workout #exercise #health #motivation #muscle
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CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calvesNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #pump #exercise #calves
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How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #gingerNutrition & Fat Loss
How Ginger Can Help You Lose Weight Without Changing Your Diet #health #diet #ginger
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Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivationNutrition & Fat Loss
Capsaicin: The Secret to Faster Fat Burning #health #diet #fatburn #motivation
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Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #dietNutrition & Fat Loss
Hack to Reduce Visceral Fat by Controlling Insulin Levels #visceral #visceralfat #health #diet
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How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugarNutrition & Fat Loss
How Exercise Can Prevent Heart Stiffness and Wrinkles #exercise #motivation #health #diet #sugar
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Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #dietNutrition & Fat Loss
Exploring the Potential Benefits and Risks of Methylene Blue for Fasting #health #diet
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Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #healthNutrition & Fat Loss
Cranberries: The Secret to Burning Visceral Fat and Improving Insulin Resistance #burnfat #health
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The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdoughNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #motivation #diet #bread #sourdough
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Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruitNutrition & Fat Loss
Are Fruits Naked? How to Eat Fruit to Avoid Insulin Spikes #nakedcarbs #workout #health #diet #fruit
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Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contractionNutrition & Fat Loss
Close grip shrugs in the Smith machine are a great way to lock in the traps for maximum contraction
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The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brainNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #health #diet #fruit #blueberry #brain
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How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugarNutrition & Fat Loss
How Apple Cider Vinegar Can Curb Sugar Cravings #health #diet #applecidervinegar #sugar
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Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2Nutrition & Fat Loss
Avoid Dairy Bloating and Gas by Trying A2 Milk #dairy #health #diet #a2
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The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewingNutrition & Fat Loss
The Impact of Coffee Brewing on Cholesterol Levels #coffee #cholesterol #health #diet #brewing
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One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces moreNutrition & Fat Loss
One armed barbell shrugs are a great way to hit one trap at a time. Balancing the bar forces more
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Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #dietNutrition & Fat Loss
Optimizing Creatine Intake for Brain Health #creatine #workout #health #Brain #diet
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Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #dietNutrition & Fat Loss
Maximizing the Health Benefits of Coffee: Avoid Adding Milk #health #coffee #milk #diet
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The Importance of Fully Committing to the Keto Diet #keto #workout #health #dietNutrition & Fat Loss
The Importance of Fully Committing to the Keto Diet #keto #workout #health #diet
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Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttipsNutrition & Fat Loss
Watermelon: The Ultimate Workout Fuel #workout #motivation #health #pump #diet #workouttips
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The Paradoxical Benefits of Manuka Honey #honey #health #dietNutrition & Fat Loss
The Paradoxical Benefits of Manuka Honey #honey #health #diet
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Beware of Heavy Metals in Green Powders and Superfood Supplements #health #diet #superfoodNutrition & Fat Loss
Beware of Heavy Metals in Green Powders and Superfood Supplements #health #diet #superfood
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Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatineNutrition & Fat Loss
Creatine’s Benefits for Blood Pressure and Blood Flow #health #diet #creatine
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Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #dietNutrition & Fat Loss
Simple Hack to Lower Blood Pressure with Potassium Chloride Salt #bloodpressure #salt #health #diet
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This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geekNutrition & Fat Loss
This video will take you to the edge of my geek abilities. How Cells Convert Food to Energy #geek
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How to determine what’s causing your muscular cramps #muscle #cramps #health #dietNutrition & Fat Loss
How to determine what’s causing your muscular cramps #muscle #cramps #health #diet
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Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisproutsNutrition & Fat Loss
Broccoli Sprouts: A Powerful Detox Vegetable #health #diet #detox #broccolisprouts
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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