BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 181–240 of 776 videos in Nutrition & Fat Loss.

The Crushed Ice Appetite Hack: Tricking Your Brain into Feeling Full #crushedice #diet #diethackNutrition & Fat Loss
The Crushed Ice Appetite Hack: Tricking Your Brain into Feeling Full #crushedice #diet #diethack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Balancing Estrogen: Essential Health Tips for Men and Women #estrogen #dim #health #dietNutrition & Fat Loss
Balancing Estrogen: Essential Health Tips for Men and Women #estrogen #dim #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Nut Butters Are Not a Good Protein Source #health #protein #nutbutter #diet #fatsNutrition & Fat Loss
Why Nut Butters Are Not a Good Protein Source #health #protein #nutbutter #diet #fats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Filtered vs Unfiltered Coffee: What You Need to Know #coffee #health #dietNutrition & Fat Loss
Filtered vs Unfiltered Coffee: What You Need to Know #coffee #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to control your appetite with protein #workout #motivation #workouttips #workoutnutritionNutrition & Fat Loss
How to control your appetite with protein #workout #motivation #workouttips #workoutnutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Vegetable Protein: Can It Really Build Muscle? #workout #plantprotein #health #diet #muscleNutrition & Fat Loss
Vegetable Protein: Can It Really Build Muscle? #workout #plantprotein #health #diet #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Hidden Truth About Artificial Sweeteners: Why They Might Sabotage Your Weight Loss #health #dietNutrition & Fat Loss
The Hidden Truth About Artificial Sweeteners: Why They Might Sabotage Your Weight Loss #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Protein Quota: Your Key to Appetite Management #health #diet #protein #appetiteNutrition & Fat Loss
The Protein Quota: Your Key to Appetite Management #health #diet #protein #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to reduce belly fat by having a lean liver #health #workout #motivation #diet #liver #fiberNutrition & Fat Loss
How to reduce belly fat by having a lean liver #health #workout #motivation #diet #liver #fiber
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT OVERALL BODY CONDITIONER #workout #motivation #muscle #workouttips #exerciseNutrition & Fat Loss
GREAT OVERALL BODY CONDITIONER #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Cheese Swap: A Low-Calorie Nutritional Boost #health #diet #yeast #cheeseNutrition & Fat Loss
Cheese Swap: A Low-Calorie Nutritional Boost #health #diet #yeast #cheese
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Creatine: A Cellular Strategy for Improving Insulin Sensitivity #healthNutrition & Fat Loss
Creatine: A Cellular Strategy for Improving Insulin Sensitivity #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED CABLE SHRUGS #shrugs #workout #motivation #muscle #workouttipsNutrition & Fat Loss
SEATED CABLE SHRUGS #shrugs #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Easiest Way to Stabilize Blood Sugar Without Changing Your Diet #health #diet #bloodsugarNutrition & Fat Loss
The Easiest Way to Stabilize Blood Sugar Without Changing Your Diet #health #diet #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Bananas: A Natural Hack for Blood Sugar Management #bloodsugar #banana #greenbananasNutrition & Fat Loss
Bananas: A Natural Hack for Blood Sugar Management #bloodsugar #banana #greenbananas
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Brain Creatine: A Simple Supplementation Strategy #Brain #creatine #health #dietNutrition & Fat Loss
Boost Brain Creatine: A Simple Supplementation Strategy #Brain #creatine #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Artificial Sweeteners Might Actually Make You Hungrier #Health #sweetner #diet #hungerNutrition & Fat Loss
Why Artificial Sweeteners Might Actually Make You Hungrier #Health #sweetner #diet #hunger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Taurine: The Metabolic Health Supplement You Need to Know About #health #workout #taurineNutrition & Fat Loss
Taurine: The Metabolic Health Supplement You Need to Know About #health #workout #taurine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Vitamin B12: Choosing the Right Supplement #health #diet #b12Nutrition & Fat Loss
Vitamin B12: Choosing the Right Supplement #health #diet #b12
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT INNER THIGH WARMUP/EXERCISE #workout #warmup #motivation #workouttips #muscleNutrition & Fat Loss
GREAT INNER THIGH WARMUP/EXERCISE #workout #warmup #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Creatine Targeting: Upper vs Lower Body Strategies #health #creatine #muscleNutrition & Fat Loss
Creatine Targeting: Upper vs Lower Body Strategies #health #creatine #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Beating Brain Fog: Understanding and Managing Insulin Resistance #health #brainfog #mctoilNutrition & Fat Loss
Beating Brain Fog: Understanding and Managing Insulin Resistance #health #brainfog #mctoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Cottage Cheese is the Ultimate Protein-Packed Breakfast #breakfast #protein #health #dietNutrition & Fat Loss
Why Cottage Cheese is the Ultimate Protein-Packed Breakfast #breakfast #protein #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Carbs and Glucose Can Cause anxiety #keto #health #dietNutrition & Fat Loss
How Carbs and Glucose Can Cause anxiety #keto #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivationNutrition & Fat Loss
The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #proteinNutrition & Fat Loss
EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugarNutrition & Fat Loss
The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #dietNutrition & Fat Loss
Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #dietNutrition & Fat Loss
The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #dietNutrition & Fat Loss
Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Your Metabolism with a Protein-Packed Morning RoutineNutrition & Fat Loss
Boost Your Metabolism with a Protein-Packed Morning Routine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
5 Key Steps for a Healthy and Effective Diet #health #dietNutrition & Fat Loss
5 Key Steps for a Healthy and Effective Diet #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivationNutrition & Fat Loss
Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburnNutrition & Fat Loss
The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #healthNutrition & Fat Loss
The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #dietNutrition & Fat Loss
Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatlossNutrition & Fat Loss
Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #dietNutrition & Fat Loss
The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #dietNutrition & Fat Loss
Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #healthNutrition & Fat Loss
Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #healthNutrition & Fat Loss
Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energyNutrition & Fat Loss
The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #dietNutrition & Fat Loss
Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #dietNutrition & Fat Loss
The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #dietNutrition & Fat Loss
The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkoutNutrition & Fat Loss
The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #dietNutrition & Fat Loss
The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #dietNutrition & Fat Loss
Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liverNutrition & Fat Loss
Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #waterNutrition & Fat Loss
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #healthNutrition & Fat Loss
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugarNutrition & Fat Loss
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarchNutrition & Fat Loss
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarch
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivationNutrition & Fat Loss
How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Health Benefits of Sourdough Bread #health #bread #sourdough #dietNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #bread #sourdough #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine SupplementNutrition & Fat Loss
Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine Supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #dietNutrition & Fat Loss
Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #dietNutrition & Fat Loss
The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching