BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 301–360 of 776 videos in Nutrition & Fat Loss.

If you’re trying to target your forearms, this is a great exercise for thatNutrition & Fat Loss
If you’re trying to target your forearms, this is a great exercise for that
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #puddingNutrition & Fat Loss
The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #pudding
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbsNutrition & Fat Loss
Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exerciseNutrition & Fat Loss
Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoilNutrition & Fat Loss
The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistanceNutrition & Fat Loss
Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetiteNutrition & Fat Loss
Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #healthNutrition & Fat Loss
Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beefNutrition & Fat Loss
The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fatsNutrition & Fat Loss
The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fats
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The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oilNutrition & Fat Loss
The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oil
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Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hungerNutrition & Fat Loss
Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hunger
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Enhancing Appetite Suppression with Whey Protein and Curcumin #health #appetite #whey #dietNutrition & Fat Loss
Enhancing Appetite Suppression with Whey Protein and Curcumin #health #appetite #whey #diet
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The Best Natural Sweetener for Blood Sugar Control: Allulose #health #diet #sweetener #AlluloseNutrition & Fat Loss
The Best Natural Sweetener for Blood Sugar Control: Allulose #health #diet #sweetener #Allulose
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Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exerciseNutrition & Fat Loss
Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealthNutrition & Fat Loss
The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to stop craving sugar try this easy hackNutrition & Fat Loss
How to stop craving sugar try this easy hack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravingsNutrition & Fat Loss
Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravings
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Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #dietNutrition & Fat Loss
Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #diet
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Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshakeNutrition & Fat Loss
Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshake
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How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #dietNutrition & Fat Loss
How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #diet
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Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pastaNutrition & Fat Loss
Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pasta
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Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focusNutrition & Fat Loss
Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fastingNutrition & Fat Loss
How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fasting
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Effective Long-Term Fat Loss: The High Energy Flux Diet #health #dietNutrition & Fat Loss
Effective Long-Term Fat Loss: The High Energy Flux Diet #health #diet
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Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exerciseNutrition & Fat Loss
Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exercise
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Leaning barbell calve raises are a great way to get that little extra range of motion out of calveNutrition & Fat Loss
Leaning barbell calve raises are a great way to get that little extra range of motion out of calve
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Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exerciseNutrition & Fat Loss
Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exercise
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Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #dietNutrition & Fat Loss
Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #diet
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Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energyNutrition & Fat Loss
Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energy
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Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettipNutrition & Fat Loss
Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettip
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How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycationNutrition & Fat Loss
How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycation
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Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blackteaNutrition & Fat Loss
Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blacktea
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The Health Benefits of Using Parmesan Cheese #health #diet #parmesanNutrition & Fat Loss
The Health Benefits of Using Parmesan Cheese #health #diet #parmesan
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How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreathNutrition & Fat Loss
How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreath
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The Surprising Health Benefits of Mushrooms #mushrooms #health #dietNutrition & Fat Loss
The Surprising Health Benefits of Mushrooms #mushrooms #health #diet
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The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #HealthyNutrition & Fat Loss
The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #Healthy
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How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscleNutrition & Fat Loss
How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscle
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The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beetsNutrition & Fat Loss
The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beets
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The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #healthNutrition & Fat Loss
The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #health
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Seated cable crossovers using your Infiniti straps as a handle is extremely effective atNutrition & Fat Loss
Seated cable crossovers using your Infiniti straps as a handle is extremely effective at
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The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #healthNutrition & Fat Loss
The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #health
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The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburnNutrition & Fat Loss
The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburn
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Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorieNutrition & Fat Loss
Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorie
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The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #healthNutrition & Fat Loss
The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #health
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Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reasonNutrition & Fat Loss
Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reason
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How Apple Cider Vinegar Can Help Curb Sugar Cravings #sugarcravings #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Curb Sugar Cravings #sugarcravings #applecidervinegar #health #diet
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Effective Fat Loss: Balancing Calorie Deficit, Protein, and Resistance Training #health #dietNutrition & Fat Loss
Effective Fat Loss: Balancing Calorie Deficit, Protein, and Resistance Training #health #diet
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How Fiber Helps Lower Blood Pressure #fiber #bloodpressure #diet #healthNutrition & Fat Loss
How Fiber Helps Lower Blood Pressure #fiber #bloodpressure #diet #health
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How Turmeric Can Boost the Satiety Effects of Your Meals #turmeric #glp1Nutrition & Fat Loss
How Turmeric Can Boost the Satiety Effects of Your Meals #turmeric #glp1
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Leaning medium grip shrugs with heavier weight are a great way to develop your traps, upper and lowNutrition & Fat Loss
Leaning medium grip shrugs with heavier weight are a great way to develop your traps, upper and low
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Histamines and Sensitive Foods to Avoid #histamines #avocado #tomato #health #dietNutrition & Fat Loss
Histamines and Sensitive Foods to Avoid #histamines #avocado #tomato #health #diet
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How a Keto Diet Unlocks Your Genetic Potential #keto #gene #dna #geneticsNutrition & Fat Loss
How a Keto Diet Unlocks Your Genetic Potential #keto #gene #dna #genetics
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The Surprising Downsides of Kale - An Unhealthy ‘Health Food’ #kale #health #dietNutrition & Fat Loss
The Surprising Downsides of Kale - An Unhealthy ‘Health Food’ #kale #health #diet
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Spicy Salsa: The Fat-Burning Snack You Need #lowcal #salsa #health #dietNutrition & Fat Loss
Spicy Salsa: The Fat-Burning Snack You Need #lowcal #salsa #health #diet
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White Button Mushrooms: A Healthy, Low-Calorie Pasta/Rice Alternative #mushrooms #lowcalorie #riceNutrition & Fat Loss
White Button Mushrooms: A Healthy, Low-Calorie Pasta/Rice Alternative #mushrooms #lowcalorie #rice
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Curb Appetite with Shirataki Noodles - A Fiber-Rich, Low-Calorie Option#dietarytips #lowcalorieNutrition & Fat Loss
Curb Appetite with Shirataki Noodles - A Fiber-Rich, Low-Calorie Option#dietarytips #lowcalorie
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Rhodiola rosea: A Safe and Effective Herb for Stress and Burnout #stress #health #dietNutrition & Fat Loss
Rhodiola rosea: A Safe and Effective Herb for Stress and Burnout #stress #health #diet
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Important notice if you’re following a calorie restricted diet and lifting weightsNutrition & Fat Loss
Important notice if you’re following a calorie restricted diet and lifting weights
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Supplement to Increase Muscle and Reduce Fat: TMG (Trimethylglycine) #muscle #tmg #supplementNutrition & Fat Loss
Supplement to Increase Muscle and Reduce Fat: TMG (Trimethylglycine) #muscle #tmg #supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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