Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 705 videos in Nutrition & Fat Loss.

Nutrition & Fat Loss

Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hunger

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Nutrition & Fat Loss

Enhancing Appetite Suppression with Whey Protein and Curcumin #health #appetite #whey #diet

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Nutrition & Fat Loss

The Best Natural Sweetener for Blood Sugar Control: Allulose #health #diet #sweetener #Allulose

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Nutrition & Fat Loss

Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exercise

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Nutrition & Fat Loss

The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealth

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Nutrition & Fat Loss

How to stop craving sugar try this easy hack

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Nutrition & Fat Loss

Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravings

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Nutrition & Fat Loss

Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #diet

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Nutrition & Fat Loss

Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshake

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Nutrition & Fat Loss

How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #diet

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Nutrition & Fat Loss

Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pasta

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Nutrition & Fat Loss

Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focus

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Nutrition & Fat Loss

How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fasting

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Nutrition & Fat Loss

Effective Long-Term Fat Loss: The High Energy Flux Diet #health #diet

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Nutrition & Fat Loss

Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exercise

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Nutrition & Fat Loss

Leaning barbell calve raises are a great way to get that little extra range of motion out of calve

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Nutrition & Fat Loss

Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exercise

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Nutrition & Fat Loss

Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #diet

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Nutrition & Fat Loss

Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energy

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Nutrition & Fat Loss

Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettip

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Nutrition & Fat Loss

How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycation

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Nutrition & Fat Loss

Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blacktea

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Nutrition & Fat Loss

The Health Benefits of Using Parmesan Cheese #health #diet #parmesan

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Nutrition & Fat Loss

How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreath

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Nutrition & Fat Loss

The Surprising Health Benefits of Mushrooms #mushrooms #health #diet

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Nutrition & Fat Loss

The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #Healthy

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Nutrition & Fat Loss

How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscle

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Nutrition & Fat Loss

The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beets

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Nutrition & Fat Loss

The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #health

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Nutrition & Fat Loss

Seated cable crossovers using your Infiniti straps as a handle is extremely effective at

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Nutrition & Fat Loss

The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #health

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Nutrition & Fat Loss

The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburn

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Nutrition & Fat Loss

Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorie

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Nutrition & Fat Loss

The Fascinating Science of How Sunlight Becomes Vitamin D #sunlight #vitamind #health

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Nutrition & Fat Loss

Surprising Causes of Visceral Fat #visceralfat #bellyfat NOTE: the reason

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Nutrition & Fat Loss

How Apple Cider Vinegar Can Help Curb Sugar Cravings #sugarcravings #applecidervinegar #health #diet

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Nutrition & Fat Loss

Effective Fat Loss: Balancing Calorie Deficit, Protein, and Resistance Training #health #diet

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Nutrition & Fat Loss

How Fiber Helps Lower Blood Pressure #fiber #bloodpressure #diet #health

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Nutrition & Fat Loss

How Turmeric Can Boost the Satiety Effects of Your Meals #turmeric #glp1

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Nutrition & Fat Loss

Leaning medium grip shrugs with heavier weight are a great way to develop your traps, upper and low

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Nutrition & Fat Loss

Histamines and Sensitive Foods to Avoid #histamines #avocado #tomato #health #diet

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Nutrition & Fat Loss

How a Keto Diet Unlocks Your Genetic Potential #keto #gene #dna #genetics

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Nutrition & Fat Loss

The Surprising Downsides of Kale - An Unhealthy ‘Health Food’ #kale #health #diet

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Nutrition & Fat Loss

Spicy Salsa: The Fat-Burning Snack You Need #lowcal #salsa #health #diet

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Nutrition & Fat Loss

White Button Mushrooms: A Healthy, Low-Calorie Pasta/Rice Alternative #mushrooms #lowcalorie #rice

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Nutrition & Fat Loss

Curb Appetite with Shirataki Noodles - A Fiber-Rich, Low-Calorie Option#dietarytips #lowcalorie

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Nutrition & Fat Loss

Rhodiola rosea: A Safe and Effective Herb for Stress and Burnout #stress #health #diet

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Nutrition & Fat Loss

Important notice if you’re following a calorie restricted diet and lifting weights

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Nutrition & Fat Loss

Supplement to Increase Muscle and Reduce Fat: TMG (Trimethylglycine) #muscle #tmg #supplement

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Nutrition & Fat Loss

Simple Trick to Improve Insulin Resistance #health #diet #insulinresistance

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Nutrition & Fat Loss

Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #diet

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Nutrition & Fat Loss

Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfat

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Nutrition & Fat Loss

Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #diet

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Nutrition & Fat Loss

The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #health

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Nutrition & Fat Loss

The Benefits of Switching to Sourdough Bread #sourdougbread #health #diet #bread

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Nutrition & Fat Loss

How a Low-Carb Diet Enhances Stress Adaptation #LowCarb #Adaptation #Stress #Fitness #Metabolism

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Nutrition & Fat Loss

Beware of BPAs in Canned Foods #bpa #soup #can #cannedfood

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Nutrition & Fat Loss

If you’re nursing an injury, resistance bands are great for doing anything called active rest

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Nutrition & Fat Loss

The Food That Mimics Ozempic’s Effects: Introducing Satcha-Inchi #ozempic #glp1 #sachainchi

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Nutrition & Fat Loss

The Risks of Cheat Meals on a Low-Calorie Diet #lowcalorie #cheatmeal #diet #health

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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