BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 241–300 of 732 videos in Nutrition & Fat Loss.

Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffeeNutrition & Fat Loss
Boost Fat Burning with Theanine in Your Coffee #health #exercise #motivation #diet #fatburn #coffee
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivationNutrition & Fat Loss
The Truth About Eating Carbs Alone and Your Appetite #health #diet #carbs #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #healthNutrition & Fat Loss
Debunking the ‘I Get Hungry’ Excuse for Not Sticking to a Diet #motivation #exercise #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivationNutrition & Fat Loss
How to increase protein sensitivity for better muscular gains #muscle #protein #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t wait create #opportunity #motivation #workout #muscle #pumpNutrition & Fat Loss
Don’t wait create #opportunity #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #dietNutrition & Fat Loss
The Importance of Maintaining a Healthy Body Fat Percentage #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #dietNutrition & Fat Loss
The Dangers of Chronic Sugar Consumption: Glycation and Its Effects #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburnNutrition & Fat Loss
Mustard: The Fat-Burning Spice You Should Use Every Day #mustard #health #diet #exercise #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #dietNutrition & Fat Loss
Avoiding the Pitfalls of Cheat Meals on a Low-Calorie Diet #health #motivation #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slightNutrition & Fat Loss
Close grip shrugs are a great way to target the upper traps. To target the lower traps, lean slight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #proteinNutrition & Fat Loss
The Role of Leucine and mTOR in Muscle Protein Synthesis #mtor #health #muscle #diet #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exerciseNutrition & Fat Loss
How Resistance Training Can Reduce Diabetes and Insulin Resistance Risk #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #dietNutrition & Fat Loss
How Apple Cider Vinegar Can Help Burn Body Fat #fatburn #applecidervinegar #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetiteNutrition & Fat Loss
Curb appetite Longer with This Breakfast Hack #coffee #mctoil #mct #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #dietNutrition & Fat Loss
How Coffee Can Help Reverse Arterial Sclerosis by Reducing Cholesterol #coffee #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #healthNutrition & Fat Loss
How Creatine Boosts Brain Energy #creatine #Brain #energy #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your forearms, this is a great exercise for thatNutrition & Fat Loss
If you’re trying to target your forearms, this is a great exercise for that
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #puddingNutrition & Fat Loss
The Surprising Way Pudding Can Harm Your Stomach #polysorbate80 #motivation #health #diet #pudding
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbsNutrition & Fat Loss
Eating Carbs Without Insulin Spike During Workouts #insulin #exercise #health #diet #workout #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exerciseNutrition & Fat Loss
Easy Hack to Boost Metabolism and Manage Blood Sugar After Meals #hack #motivation #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoilNutrition & Fat Loss
The Importance of Choosing the Right Fish Oil Supplement #health #diet #motivation #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistanceNutrition & Fat Loss
Magnesium Supplementation fo Improved Insulin Sensitivity#health #diet #magnesium #insulinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetiteNutrition & Fat Loss
Green Banana Flour: A Gut-Friendly Appetite Suppressant #greenbannana #health #diet #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #healthNutrition & Fat Loss
Creatine Does Not Cause Hair Loss - The Scientific Evidence #hairloss #creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beefNutrition & Fat Loss
The Nutrient-Dense Powerhouse: Lean Beef for Health and Muscle #health #diet #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fatsNutrition & Fat Loss
The Formula for Storing Body Fat #health #diet #lean #bodyfat #carbs #fats
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The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oilNutrition & Fat Loss
The Dangers of Cooking with Vegetable Oils and the Benefits of Beef Tallow #health #diet #oil
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Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hungerNutrition & Fat Loss
Why Artificial Sweeteners Can Increase Hunger When Dieting #health #diet #hunger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Enhancing Appetite Suppression with Whey Protein and Curcumin #health #appetite #whey #dietNutrition & Fat Loss
Enhancing Appetite Suppression with Whey Protein and Curcumin #health #appetite #whey #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Best Natural Sweetener for Blood Sugar Control: Allulose #health #diet #sweetener #AlluloseNutrition & Fat Loss
The Best Natural Sweetener for Blood Sugar Control: Allulose #health #diet #sweetener #Allulose
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Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exerciseNutrition & Fat Loss
Protecting Muscle Mass When Using Ozempic for Weight Loss #health #diet #ozempic #glp1 #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealthNutrition & Fat Loss
The Connection Between Dishwashing Detergent, Processed Foods, and Feeling Unsatisfied #guthealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to stop craving sugar try this easy hackNutrition & Fat Loss
How to stop craving sugar try this easy hack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravingsNutrition & Fat Loss
Hack to Curb Sugar Cravings by Addressing Sodium Deficiency #sugar #salt #diet #health #cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #dietNutrition & Fat Loss
Optimizing Starch Cooking for Better Blood Sugar and Gut Health #starch #cooking #health #diet
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Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshakeNutrition & Fat Loss
Protein Shakes as Appetite Suppressants #appetite #glp1 #health #diet #protein #proteinshake
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #dietNutrition & Fat Loss
How Drinking Water Can Boost Calorie and Fat Burn #water #fatburn #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pastaNutrition & Fat Loss
Why European Wheat and Bread is Healthier than American Wheat #wheat #health #diet #bread #pasta
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Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focusNutrition & Fat Loss
Combating Caffeine Jitters with L-Theanine #caffeine #theanine #health #diet #coffee #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fastingNutrition & Fat Loss
How Fasting Triggers Fat Mobilization and Burning #fatburn #health #diet #fasting
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Effective Long-Term Fat Loss: The High Energy Flux Diet #health #dietNutrition & Fat Loss
Effective Long-Term Fat Loss: The High Energy Flux Diet #health #diet
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Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exerciseNutrition & Fat Loss
Creatine and Caffeine: Understanding the Interaction #Creatine #caffeine #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning barbell calve raises are a great way to get that little extra range of motion out of calveNutrition & Fat Loss
Leaning barbell calve raises are a great way to get that little extra range of motion out of calve
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Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exerciseNutrition & Fat Loss
Balancing Carbs and Protein for Sedentary Individuals #health #diet #sedentary #exercise
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Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #dietNutrition & Fat Loss
Creatine Dosage and Benefits Explained #Creatine #workout #muscle #exercise #health #diet
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Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energyNutrition & Fat Loss
Keto Diet for Increased Energy and Mitochondrial Biogenesis #keto #health #energy
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Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettipNutrition & Fat Loss
Dietary Tip: Increase Protein as You Get Leaner #protein #lean #diet #tips #diettip
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How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycationNutrition & Fat Loss
How Excessive Carbs Can Damage the Heart #health #diet #heart #glucose #glycation
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Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blackteaNutrition & Fat Loss
Black Tea: A Natural Way to Lower Blood Pressure #health #diet #bloodpressure #blacktea
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The Health Benefits of Using Parmesan Cheese #health #diet #parmesanNutrition & Fat Loss
The Health Benefits of Using Parmesan Cheese #health #diet #parmesan
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How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreathNutrition & Fat Loss
How Mouthwash Can Contribute to High Blood Pressure #bloodpressure #mouthwash #health #badbreath
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The Surprising Health Benefits of Mushrooms #mushrooms #health #dietNutrition & Fat Loss
The Surprising Health Benefits of Mushrooms #mushrooms #health #diet
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The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #HealthyNutrition & Fat Loss
The simplest most effective healthy diet you can follow. The no-brainer diet.#FatLossDiet #Healthy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscleNutrition & Fat Loss
How Sugar Can Slow Down Your Muscle Gains #sugar #testosterone #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beetsNutrition & Fat Loss
The Workout Superfood: How Beets Can Maximize Your Performance #workout #health #pump #diet #beets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #healthNutrition & Fat Loss
The Surprising Benefits of Honey and a Better Sweetener Alternative #honey #sugar #allulose #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable crossovers using your Infiniti straps as a handle is extremely effective atNutrition & Fat Loss
Seated cable crossovers using your Infiniti straps as a handle is extremely effective at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #healthNutrition & Fat Loss
The Truth About Soy-Based ‘Meat’ Alternatives #soy #meat #protein #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburnNutrition & Fat Loss
The Surprising Secret to Burning Calories and Fat #movement #exercise #calorieburn
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Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorieNutrition & Fat Loss
Intermittent Calorie Restriction Outperforms Continuous Restrictive Diets #diet #health #calorie
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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