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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 361–420 of 776 videos in Nutrition & Fat Loss.

Simple Trick to Improve Insulin Resistance #health #diet #insulinresistanceNutrition & Fat Loss
Simple Trick to Improve Insulin Resistance #health #diet #insulinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #dietNutrition & Fat Loss
Goat Cheese: The Fat-Burning, Low-Bloat Cheese #goatcheese #burnfat #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfatNutrition & Fat Loss
Controlling Visceral Fat: The Role of Estrogen and Testosterone #estrogen #visceralfat #bellyfat
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Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #dietNutrition & Fat Loss
Boosting Calorie Diet Effectiveness with Periodic Diet Breaks #health #diet
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The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #healthNutrition & Fat Loss
The Geeky Explanation of How Creatine Boosts Brain Function #brainhealth #creatine #health
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The Benefits of Switching to Sourdough Bread #sourdougbread #health #diet #breadNutrition & Fat Loss
The Benefits of Switching to Sourdough Bread #sourdougbread #health #diet #bread
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How a Low-Carb Diet Enhances Stress Adaptation #LowCarb #Adaptation #Stress #Fitness #MetabolismNutrition & Fat Loss
How a Low-Carb Diet Enhances Stress Adaptation #LowCarb #Adaptation #Stress #Fitness #Metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beware of BPAs in Canned Foods #bpa #soup #can #cannedfoodNutrition & Fat Loss
Beware of BPAs in Canned Foods #bpa #soup #can #cannedfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re nursing an injury, resistance bands are great for doing anything called active restNutrition & Fat Loss
If you’re nursing an injury, resistance bands are great for doing anything called active rest
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The Food That Mimics Ozempic’s Effects: Introducing Satcha-Inchi #ozempic #glp1 #sachainchiNutrition & Fat Loss
The Food That Mimics Ozempic’s Effects: Introducing Satcha-Inchi #ozempic #glp1 #sachainchi
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Risks of Cheat Meals on a Low-Calorie Diet #lowcalorie #cheatmeal #diet #healthNutrition & Fat Loss
The Risks of Cheat Meals on a Low-Calorie Diet #lowcalorie #cheatmeal #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Delicious and Nutritious Protein-Packed Pudding Snack #greekyogurt #protein #healtysnackNutrition & Fat Loss
Delicious and Nutritious Protein-Packed Pudding Snack #greekyogurt #protein #healtysnack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Smith machine is a great place to safely go heavy with your shrugs. #shrugs #smithmachineNutrition & Fat Loss
The Smith machine is a great place to safely go heavy with your shrugs. #shrugs #smithmachine
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The Powerful Combo of Exercise and High-Protein Diet #protein #highprotein #health #dietNutrition & Fat Loss
The Powerful Combo of Exercise and High-Protein Diet #protein #highprotein #health #diet
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Optimizing Potato Preparation for Healthier Carbohydrates #potatoes #dietNutrition & Fat Loss
Optimizing Potato Preparation for Healthier Carbohydrates #potatoes #diet
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Plant-Based Proteins vs. Animal-Based Proteins: Which is Better #protein #animalprotein #plantbasedNutrition & Fat Loss
Plant-Based Proteins vs. Animal-Based Proteins: Which is Better #protein #animalprotein #plantbased
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Timing Carb Intake for Optimal Fat Burning #fatburn #carbs #insulin #healthNutrition & Fat Loss
Timing Carb Intake for Optimal Fat Burning #fatburn #carbs #insulin #health
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Rethinking the Protein RDA for Muscle Health and StrengthNutrition & Fat Loss
Rethinking the Protein RDA for Muscle Health and Strength
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Collagen vs. Normal Protein: Benefits for Wrinkles #collagen #skin #wrinkles #proteinNutrition & Fat Loss
Collagen vs. Normal Protein: Benefits for Wrinkles #collagen #skin #wrinkles #protein
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One arm T-bar shrugs are a great way to get that extra range of motion at the top. Lean forwardNutrition & Fat Loss
One arm T-bar shrugs are a great way to get that extra range of motion at the top. Lean forward
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The Simple 80% Protein Diet for Fat Burning and Muscle Gain #diet #fatloss #muscleNutrition & Fat Loss
The Simple 80% Protein Diet for Fat Burning and Muscle Gain #diet #fatloss #muscle
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Humor ahead: Isometrics are great for helping muscular endurance and conditioning.😂😂😂Nutrition & Fat Loss
Humor ahead: Isometrics are great for helping muscular endurance and conditioning.😂😂😂
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Harnessing Hunger for Fat Loss and Muscle Retention #ghrelin #hunger #fatloss #muscleNutrition & Fat Loss
Harnessing Hunger for Fat Loss and Muscle Retention #ghrelin #hunger #fatloss #muscle
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Healthy Low-Carb Diet vs. Intermittent Fasting for Muscle Gain and Fat Loss #diet #muscle #healthNutrition & Fat Loss
Healthy Low-Carb Diet vs. Intermittent Fasting for Muscle Gain and Fat Loss #diet #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscleNutrition & Fat Loss
The Delicate Balance of Blood Sugar and How Exercise Can Help #bloodsugar #exercise #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exerciseNutrition & Fat Loss
This is your chance to finally get fit. #fit #fitness #fitnesstrainer #health #diet #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstituteNutrition & Fat Loss
The Incredible Benefits of Allulose for Fat Burning and Sugar Control #allulose #sugarsubstitute
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The Importance of Protein Intake for Maintaining Muscle Mass as We Age #aging #muscle #proteinNutrition & Fat Loss
The Importance of Protein Intake for Maintaining Muscle Mass as We Age #aging #muscle #protein
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The Truth About Vitamin C Supplements #ascorbicacid #vitamincNutrition & Fat Loss
The Truth About Vitamin C Supplements #ascorbicacid #vitaminc
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Optimize Mitochondrial Efficiency and Reduce Body Fat with This Simple Eating Trick #diettipsNutrition & Fat Loss
Optimize Mitochondrial Efficiency and Reduce Body Fat with This Simple Eating Trick #diettips
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Targeting Visceral Fat Reduction Through Gut Health and Green Tea #viceralfat #bellyfat #greenteaNutrition & Fat Loss
Targeting Visceral Fat Reduction Through Gut Health and Green Tea #viceralfat #bellyfat #greentea
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Sorry in advance for the geeky explanation: The Best Way to Get Vitamin D3: Sunlight Exposure #d3Nutrition & Fat Loss
Sorry in advance for the geeky explanation: The Best Way to Get Vitamin D3: Sunlight Exposure #d3
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Drop sets can be done with any exercise and are a great way to get two sets of failure out of oneNutrition & Fat Loss
Drop sets can be done with any exercise and are a great way to get two sets of failure out of one
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Essentials of Getting Lean: Calorie Deficit, Movement, and Protein #leanmuscle #leanbody #muscleNutrition & Fat Loss
The Essentials of Getting Lean: Calorie Deficit, Movement, and Protein #leanmuscle #leanbody #muscle
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A Healthier Alternative to Oatmeal: Kashi #kashiNutrition & Fat Loss
A Healthier Alternative to Oatmeal: Kashi #kashi
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The Truth About High Protein and Kidney Health #protein #kidneysNutrition & Fat Loss
The Truth About High Protein and Kidney Health #protein #kidneys
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Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacksNutrition & Fat Loss
Curb Overeating with This Simple Warm Water and Lemon Trick #appetite #diettips #diethacks
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Choosing the Right Fish Oil Supplement #fishoilNutrition & Fat Loss
Choosing the Right Fish Oil Supplement #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Magnesium Supplementation #mgNutrition & Fat Loss
The Importance of Magnesium Supplementation #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Quick Weight Loss Hack Used by Hollywood Stars #dietNutrition & Fat Loss
Quick Weight Loss Hack Used by Hollywood Stars #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugarNutrition & Fat Loss
Vinegar or Lemon Juice: A Healthy Trick to Manage Carb Intake #lemonjuice #vinegar #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to controlNutrition & Fat Loss
One arm barbell shrugs are a great way to work your traps. Balancing the bar forces you to control
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The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liverNutrition & Fat Loss
The Hidden Sugars in Orange Juice: Balancing Health and Moderation #orangejuice🍊 #viceralfat #liver
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Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #dietNutrition & Fat Loss
Avoid Combining Bananas with High-Polyphenol Fruits #banana #polyphenols #diet
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Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to getNutrition & Fat Loss
Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to get
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Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulinNutrition & Fat Loss
Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #agingNutrition & Fat Loss
The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #aging
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Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #ketoNutrition & Fat Loss
Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #keto
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Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugarNutrition & Fat Loss
Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugar
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One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the topNutrition & Fat Loss
One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the top
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Reverse grip shrugs in the Smith machine are a great way to get a little extra contractionNutrition & Fat Loss
Reverse grip shrugs in the Smith machine are a great way to get a little extra contraction
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Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfatNutrition & Fat Loss
Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfat
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Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calciumNutrition & Fat Loss
Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calcium
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Boost Your Protein Intake with this Superfood #protein #spirolinaNutrition & Fat Loss
Boost Your Protein Intake with this Superfood #protein #spirolina
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Using a near parallel grip on the multi grip bar is a great way to work your brachial radialisNutrition & Fat Loss
Using a near parallel grip on the multi grip bar is a great way to work your brachial radialis
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Maximize Exercise Benefits with a High-Protein Diet #exercise #proteinNutrition & Fat Loss
Maximize Exercise Benefits with a High-Protein Diet #exercise #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutritionNutrition & Fat Loss
Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most efficient way to breatheNutrition & Fat Loss
The most efficient way to breathe
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Three reasons why whey protein is an amazing muscle building supplementNutrition & Fat Loss
Three reasons why whey protein is an amazing muscle building supplement
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The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #cravingNutrition & Fat Loss
The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #craving
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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