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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 361–420 of 732 videos in Nutrition & Fat Loss.

Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to getNutrition & Fat Loss
Resistance bands aren’t wimpy, sometimes they can be great tools at the end of a workout to get
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulinNutrition & Fat Loss
Easily Test for Insulin Issues and Lose Stubborn Fat #bloodsugar #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #agingNutrition & Fat Loss
The Brain-Boosting Benefits of Creatine Supplementation #creatine #brainhealth #aging
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #ketoNutrition & Fat Loss
Losing Belly Fat Through Autophagy and Metabolic Stress on a Keto Diet #bellyfat #keto
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugarNutrition & Fat Loss
Keeping Blood Sugar Levels Low Protects Your Memory and Brain Health #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the topNutrition & Fat Loss
One armed shrugs on t-bar machine are a great way to get that extra bit of contraction at the top
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse grip shrugs in the Smith machine are a great way to get a little extra contractionNutrition & Fat Loss
Reverse grip shrugs in the Smith machine are a great way to get a little extra contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfatNutrition & Fat Loss
Reducing Belly Fat and Visceral Fat: Hormonal Factors and Lifestyle Changes #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calciumNutrition & Fat Loss
Avoid Taking Calcium Supplements Before Meals to Prevent Indigestion and Bloating #bloating #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Protein Intake with this Superfood #protein #spirolinaNutrition & Fat Loss
Boost Your Protein Intake with this Superfood #protein #spirolina
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Using a near parallel grip on the multi grip bar is a great way to work your brachial radialisNutrition & Fat Loss
Using a near parallel grip on the multi grip bar is a great way to work your brachial radialis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximize Exercise Benefits with a High-Protein Diet #exercise #proteinNutrition & Fat Loss
Maximize Exercise Benefits with a High-Protein Diet #exercise #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutritionNutrition & Fat Loss
Boosting Creatine Effectiveness with Beta-Alanine #creatine #betaalanine #workout #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most efficient way to breatheNutrition & Fat Loss
The most efficient way to breathe
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three reasons why whey protein is an amazing muscle building supplementNutrition & Fat Loss
Three reasons why whey protein is an amazing muscle building supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #cravingNutrition & Fat Loss
The Power of Your First Meal: Controlling Cravings and Improving Dietary Habits #breakfast #craving
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettipsNutrition & Fat Loss
Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm shrugs in the Smith machine are a great way to get that little extra range of motionNutrition & Fat Loss
One arm shrugs in the Smith machine are a great way to get that little extra range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unhealthy Additives in American Fast Food vs. England #fastfood #health #dietNutrition & Fat Loss
Unhealthy Additives in American Fast Food vs. England #fastfood #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fitNutrition & Fat Loss
Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravingsNutrition & Fat Loss
Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #dietNutrition & Fat Loss
Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When doing seated calve raises, use a slow steady pace to ensure maximum contractionNutrition & Fat Loss
When doing seated calve raises, use a slow steady pace to ensure maximum contraction
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Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #proteinNutrition & Fat Loss
Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamineNutrition & Fat Loss
The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethackNutrition & Fat Loss
Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way toNutrition & Fat Loss
Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these lying on the bench on your side cable flies for a greater range of motion at the topNutrition & Fat Loss
Try these lying on the bench on your side cable flies for a greater range of motion at the top
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimersNutrition & Fat Loss
The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimers
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfatNutrition & Fat Loss
Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Honey vs. Sugar: The Healthier Sweetener Option #honey #sugarNutrition & Fat Loss
Honey vs. Sugar: The Healthier Sweetener Option #honey #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challengeNutrition & Fat Loss
One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challenge
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulinNutrition & Fat Loss
Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscleNutrition & Fat Loss
The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Collagen: What You Need to Know #collagen #proteinNutrition & Fat Loss
The Truth About Collagen: What You Need to Know #collagen #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Vitamin D for Metabolic Health #vitaminsNutrition & Fat Loss
The Importance of Vitamin D for Metabolic Health #vitamins
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Reduce Carb Cravings at Dinner #berriesNutrition & Fat Loss
Hack to Reduce Carb Cravings at Dinner #berries
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburningNutrition & Fat Loss
Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The secret formula for fat loss #fatlossNutrition & Fat Loss
The secret formula for fat loss #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #healthNutrition & Fat Loss
Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscleNutrition & Fat Loss
Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeatNutrition & Fat Loss
Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfatNutrition & Fat Loss
The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #healthNutrition & Fat Loss
The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement fights, depression, improves memory, and any cognitive ability, and you’re probablyNutrition & Fat Loss
This supplement fights, depression, improves memory, and any cognitive ability, and you’re probably
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s better to build muscle plant-based protein or animal base protein? #proteinNutrition & Fat Loss
What’s better to build muscle plant-based protein or animal base protein? #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #dietNutrition & Fat Loss
The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing the machine chess press one side at a time is a great way to really focus all your energyNutrition & Fat Loss
Doing the machine chess press one side at a time is a great way to really focus all your energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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First step in getting lean and staying lean #foodprepNutrition & Fat Loss
First step in getting lean and staying lean #foodprep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbsNutrition & Fat Loss
If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugarNutrition & Fat Loss
If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitaminNutrition & Fat Loss
Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitamin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable front raises on an incline bench using your power straps as handles are a great way to workNutrition & Fat Loss
Cable front raises on an incline bench using your power straps as handles are a great way to work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburnNutrition & Fat Loss
What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable skull crushers using a rope as your handle on a perpendicular bench is a greatNutrition & Fat Loss
Seated cable skull crushers using a rope as your handle on a perpendicular bench is a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Working one side at a time is a great way to increase focus and contraction on the muscleNutrition & Fat Loss
Working one side at a time is a great way to increase focus and contraction on the muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrolNutrition & Fat Loss
Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How eggs help you burn belly fat #lutein #eggs #health #bellyfatNutrition & Fat Loss
How eggs help you burn belly fat #lutein #eggs #health #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An explanation of why process food makes you gain more weight than it’s equivalent in whole foodNutrition & Fat Loss
An explanation of why process food makes you gain more weight than it’s equivalent in whole food
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How chronically over eating carbohydrates accelerates aging #aging #carbs #glycationNutrition & Fat Loss
How chronically over eating carbohydrates accelerates aging #aging #carbs #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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