BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 421–480 of 776 videos in Nutrition & Fat Loss.

Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettipsNutrition & Fat Loss
Beating Sugar Cravings by Addressing Underlying Sodium Needs #sugar #salt #diettips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm shrugs in the Smith machine are a great way to get that little extra range of motionNutrition & Fat Loss
One arm shrugs in the Smith machine are a great way to get that little extra range of motion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unhealthy Additives in American Fast Food vs. England #fastfood #health #dietNutrition & Fat Loss
Unhealthy Additives in American Fast Food vs. England #fastfood #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fitNutrition & Fat Loss
Rucking: The Effective and Safe Exercise for Burning Calories and Building Strength #rucking #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravingsNutrition & Fat Loss
Hack to Curb Cravings and Manage Insulin Spikes #vinegar #sugar #cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #dietNutrition & Fat Loss
Calorie Restriction and Cheat Meals: How to Avoid Slowing Metabolism and Regaining Weight #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When doing seated calve raises, use a slow steady pace to ensure maximum contractionNutrition & Fat Loss
When doing seated calve raises, use a slow steady pace to ensure maximum contraction
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Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #proteinNutrition & Fat Loss
Discover the Surprising Health Benefits of Fermented Meat Sticks #meatstick #protein
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The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamineNutrition & Fat Loss
The Gut-Boosting Benefits of Animal Protein and Glutamine #glutamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethackNutrition & Fat Loss
Hack for Sticking to Your Diet: Focus on Single Ingredient Foods #diethack
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way toNutrition & Fat Loss
Doing cable crossovers using your Infiniti straps as handles around your elbows are a great way to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these lying on the bench on your side cable flies for a greater range of motion at the topNutrition & Fat Loss
Try these lying on the bench on your side cable flies for a greater range of motion at the top
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimersNutrition & Fat Loss
The #1 Way to Prevent Alzheimer’s: Less Fat, More Muscle #exercise #diet #alzheimers
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfatNutrition & Fat Loss
Dietary Hack to Curb Hunger by Boosting GLP-1 #dairyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Honey vs. Sugar: The Healthier Sweetener Option #honey #sugarNutrition & Fat Loss
Honey vs. Sugar: The Healthier Sweetener Option #honey #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challengeNutrition & Fat Loss
One week diet challenge The Simplest Diet for Weight Loss and Feeling Better #detox #diet #challenge
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulinNutrition & Fat Loss
Dietary Tip: Combating Insulin Resistance from Saturated Fats with Olive Oil #oliveoil #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscleNutrition & Fat Loss
The Scoop on Creatine: Supplements vs. Meat #creatine #redmeat #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Collagen: What You Need to Know #collagen #proteinNutrition & Fat Loss
The Truth About Collagen: What You Need to Know #collagen #protein
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The Importance of Vitamin D for Metabolic Health #vitaminsNutrition & Fat Loss
The Importance of Vitamin D for Metabolic Health #vitamins
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Reduce Carb Cravings at Dinner #berriesNutrition & Fat Loss
Hack to Reduce Carb Cravings at Dinner #berries
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburningNutrition & Fat Loss
Fat-Burning Tip: Timing Your Meals for Optimal Metabolism #fatburner #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The secret formula for fat loss #fatlossNutrition & Fat Loss
The secret formula for fat loss #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #healthNutrition & Fat Loss
Methylene Blue: A Promising Supplement for Mitochondrial Efficiency and Reduced damage #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscleNutrition & Fat Loss
Why you might want to rethink a plant-based diet if you’re trying to gain muscle #protein #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeatNutrition & Fat Loss
Rethinking Chicken as a Protein Source: The Pros and Cons #chicken #pufa #redmeat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfatNutrition & Fat Loss
The most healthy nut/seed available, and you probably never even heard of it #nuts #diet #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #healthNutrition & Fat Loss
The Surprising Secret to Effective Fat Burning and Boosting Metabolism #neat #fatburner #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement fights, depression, improves memory, and any cognitive ability, and you’re probablyNutrition & Fat Loss
This supplement fights, depression, improves memory, and any cognitive ability, and you’re probably
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s better to build muscle plant-based protein or animal base protein? #proteinNutrition & Fat Loss
What’s better to build muscle plant-based protein or animal base protein? #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #dietNutrition & Fat Loss
The Surprising Risks of Nuts and Nut Butters #nuts #oleicacid #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing the machine chess press one side at a time is a great way to really focus all your energyNutrition & Fat Loss
Doing the machine chess press one side at a time is a great way to really focus all your energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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First step in getting lean and staying lean #foodprepNutrition & Fat Loss
First step in getting lean and staying lean #foodprep
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If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbsNutrition & Fat Loss
If you wanna be lean, you have to follow this dietary rule very important #leanbody #fats #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugarNutrition & Fat Loss
If you’ve eaten too much sugar immediately do this hack for carb damage control #chromium #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitaminNutrition & Fat Loss
Look for these 2 key ingredients in your multiple vitamin to improve cognitive health #multivitamin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable front raises on an incline bench using your power straps as handles are a great way to workNutrition & Fat Loss
Cable front raises on an incline bench using your power straps as handles are a great way to work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburnNutrition & Fat Loss
What increases resting energy, expenditure, better fats or carbohydrates? #fats #carbs #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable skull crushers using a rope as your handle on a perpendicular bench is a greatNutrition & Fat Loss
Seated cable skull crushers using a rope as your handle on a perpendicular bench is a great
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Working one side at a time is a great way to increase focus and contraction on the muscleNutrition & Fat Loss
Working one side at a time is a great way to increase focus and contraction on the muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrolNutrition & Fat Loss
Thishappens to your brain when you eat eggs and beef for breakfast #brain #breakfast #impulsecontrol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How eggs help you burn belly fat #lutein #eggs #health #bellyfatNutrition & Fat Loss
How eggs help you burn belly fat #lutein #eggs #health #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An explanation of why process food makes you gain more weight than it’s equivalent in whole foodNutrition & Fat Loss
An explanation of why process food makes you gain more weight than it’s equivalent in whole food
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How chronically over eating carbohydrates accelerates aging #aging #carbs #glycationNutrition & Fat Loss
How chronically over eating carbohydrates accelerates aging #aging #carbs #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How protein helps you burn fat #fatburn #proteinNutrition & Fat Loss
How protein helps you burn fat #fatburn #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why seed oils are messing up your metabolism #seedoil #metabolism #health #dietNutrition & Fat Loss
Why seed oils are messing up your metabolism #seedoil #metabolism #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to change your mindset about dieting to ensure success and results #hunger #diet #successNutrition & Fat Loss
How to change your mindset about dieting to ensure success and results #hunger #diet #success
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Why protein is so so amazing #protein #muscle #amazingNutrition & Fat Loss
Why protein is so so amazing #protein #muscle #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these four ingredients in your vitamins to make sure you’re buying “clean” vitamins #fitNutrition & Fat Loss
Look for these four ingredients in your vitamins to make sure you’re buying “clean” vitamins #fit
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The best type of vitamin B12 for energy #vitaminb12Nutrition & Fat Loss
The best type of vitamin B12 for energy #vitaminb12
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The most important ingredient to look for in a quality protein powder #protein #proteinpowderNutrition & Fat Loss
The most important ingredient to look for in a quality protein powder #protein #proteinpowder
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Two great hacks to control sugar cravings #sugar #cravingsNutrition & Fat Loss
Two great hacks to control sugar cravings #sugar #cravings
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How diet soda will halt your weight loss #dietsoda #weightloss #weightlosstipsNutrition & Fat Loss
How diet soda will halt your weight loss #dietsoda #weightloss #weightlosstips
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Why artichoke is a superfood #artichoke #superfoodNutrition & Fat Loss
Why artichoke is a superfood #artichoke #superfood
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HOW TO EAT THE SUN ☀️ 😳😳😳 #energy #sun #mitochondria #feedNutrition & Fat Loss
HOW TO EAT THE SUN ☀️ 😳😳😳 #energy #sun #mitochondria #feed
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple hack you gotta try that will help reduce bloating and gas after eating #drink #dietNutrition & Fat Loss
A super simple hack you gotta try that will help reduce bloating and gas after eating #drink #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How much creatine should you be taking a day based on science? #creatine #workout #dosingNutrition & Fat Loss
How much creatine should you be taking a day based on science? #creatine #workout #dosing
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The worst possible thing you could eat for your gut lining #puddingcups #polysorbate80 #diet #healthNutrition & Fat Loss
The worst possible thing you could eat for your gut lining #puddingcups #polysorbate80 #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is why you wake up bloated after a night of a large carbohydrate meal #carbs #bloated #insulinNutrition & Fat Loss
This is why you wake up bloated after a night of a large carbohydrate meal #carbs #bloated #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #healthNutrition & Fat Loss
Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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