BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 421–480 of 732 videos in Nutrition & Fat Loss.

How protein helps you burn fat #fatburn #proteinNutrition & Fat Loss
How protein helps you burn fat #fatburn #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why seed oils are messing up your metabolism #seedoil #metabolism #health #dietNutrition & Fat Loss
Why seed oils are messing up your metabolism #seedoil #metabolism #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to change your mindset about dieting to ensure success and results #hunger #diet #successNutrition & Fat Loss
How to change your mindset about dieting to ensure success and results #hunger #diet #success
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why protein is so so amazing #protein #muscle #amazingNutrition & Fat Loss
Why protein is so so amazing #protein #muscle #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Look for these four ingredients in your vitamins to make sure you’re buying “clean” vitamins #fitNutrition & Fat Loss
Look for these four ingredients in your vitamins to make sure you’re buying “clean” vitamins #fit
Open lesson →
The best type of vitamin B12 for energy #vitaminb12Nutrition & Fat Loss
The best type of vitamin B12 for energy #vitaminb12
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most important ingredient to look for in a quality protein powder #protein #proteinpowderNutrition & Fat Loss
The most important ingredient to look for in a quality protein powder #protein #proteinpowder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two great hacks to control sugar cravings #sugar #cravingsNutrition & Fat Loss
Two great hacks to control sugar cravings #sugar #cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How diet soda will halt your weight loss #dietsoda #weightloss #weightlosstipsNutrition & Fat Loss
How diet soda will halt your weight loss #dietsoda #weightloss #weightlosstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why artichoke is a superfood #artichoke #superfoodNutrition & Fat Loss
Why artichoke is a superfood #artichoke #superfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO EAT THE SUN ☀️ 😳😳😳 #energy #sun #mitochondria #feedNutrition & Fat Loss
HOW TO EAT THE SUN ☀️ 😳😳😳 #energy #sun #mitochondria #feed
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple hack you gotta try that will help reduce bloating and gas after eating #drink #dietNutrition & Fat Loss
A super simple hack you gotta try that will help reduce bloating and gas after eating #drink #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How much creatine should you be taking a day based on science? #creatine #workout #dosingNutrition & Fat Loss
How much creatine should you be taking a day based on science? #creatine #workout #dosing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The worst possible thing you could eat for your gut lining #puddingcups #polysorbate80 #diet #healthNutrition & Fat Loss
The worst possible thing you could eat for your gut lining #puddingcups #polysorbate80 #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is why you wake up bloated after a night of a large carbohydrate meal #carbs #bloated #insulinNutrition & Fat Loss
This is why you wake up bloated after a night of a large carbohydrate meal #carbs #bloated #insulin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #healthNutrition & Fat Loss
Eating like this will cause wrinkles….. guaranteed!!! #glycation #wrinkles #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this hack to keep your blood sugar in check hint:Keep your refrigerator stocked up with thisNutrition & Fat Loss
Try this hack to keep your blood sugar in check hint:Keep your refrigerator stocked up with this
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing calve raises in the Smith machine are a great way to work your calves.Nutrition & Fat Loss
Standing calve raises in the Smith machine are a great way to work your calves.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruitNutrition & Fat Loss
The best possible fruit to eat right before your workout #watermelon #citrulline #preworkout #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of the negative effects on your brain from chronic over eating #leptinNutrition & Fat Loss
Scientific explanation of the negative effects on your brain from chronic over eating #leptin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburningNutrition & Fat Loss
One of the best fruits you can eat for fat burning #pineapple #fruit #fatburner #health #fatburning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxietyNutrition & Fat Loss
Unlocking the mental benefits of creatine for depression & anxiety #creatine #mentalhealth #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The kind of breakfast you eat determines your cognitive ability for the rest of the day What is bestNutrition & Fat Loss
The kind of breakfast you eat determines your cognitive ability for the rest of the day What is best
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The three most scientifically proven effective supplements you can take to reduce wrinkles.Nutrition & Fat Loss
The three most scientifically proven effective supplements you can take to reduce wrinkles.
Open lesson →
Don’t get fooled by all these “natural sugars” #sugarNutrition & Fat Loss
Don’t get fooled by all these “natural sugars” #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetablesNutrition & Fat Loss
A simple hack to cut down the negative effects of a high carbohydrate meal #vinegar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugarNutrition & Fat Loss
The first step in giving yourself a fighting chance to stay on your diet #cravings #sugar #lowsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fatsNutrition & Fat Loss
Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple hack to help control blood sugar during meal times #bloodsugar #vegetablesNutrition & Fat Loss
A super simple hack to help control blood sugar during meal times #bloodsugar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitnessNutrition & Fat Loss
Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitness
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Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamiaNutrition & Fat Loss
Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamia
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purpleNutrition & Fat Loss
The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purple
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burningNutrition & Fat Loss
Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re not getting enough of this nutrient, you will get wrinkles #glycineNutrition & Fat Loss
If you’re not getting enough of this nutrient, you will get wrinkles #glycine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you should never eat margarine #transfat #margarine #health #fatNutrition & Fat Loss
Why you should never eat margarine #transfat #margarine #health #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fatNutrition & Fat Loss
You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101Nutrition & Fat Loss
IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfoodNutrition & Fat Loss
What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spikeNutrition & Fat Loss
Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spike
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolismNutrition & Fat Loss
The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolism
Open lesson →
If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fitNutrition & Fat Loss
If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is the difference between grass fed and grain fed beef and which one should you eat? #beefNutrition & Fat Loss
What is the difference between grass fed and grain fed beef and which one should you eat? #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy best tasting sweetener there is #allulose #health #fit #sugarfreeNutrition & Fat Loss
The most healthy best tasting sweetener there is #allulose #health #fit #sugarfree
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s the best type of creatine to buy? #creatineNutrition & Fat Loss
What’s the best type of creatine to buy? #creatine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why do you need to stay away from seed oils? #seedoil #health #nutritionNutrition & Fat Loss
Why do you need to stay away from seed oils? #seedoil #health #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you taking dirty vitamins?😳 #vitamins #gas #bloatingNutrition & Fat Loss
Are you taking dirty vitamins?😳 #vitamins #gas #bloating
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincareNutrition & Fat Loss
This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincare
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodiumNutrition & Fat Loss
The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Super simple way to decrease caloric intake without eating any less #proteinNutrition & Fat Loss
Super simple way to decrease caloric intake without eating any less #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfastNutrition & Fat Loss
Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fitNutrition & Fat Loss
The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this to ensure quality protein intake #essentialaminoacids #proteinNutrition & Fat Loss
Do this to ensure quality protein intake #essentialaminoacids #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.Nutrition & Fat Loss
Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important information about the keto diet you need to follow #keto #ketodietNutrition & Fat Loss
Important information about the keto diet you need to follow #keto #ketodiet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugarNutrition & Fat Loss
Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffnessNutrition & Fat Loss
The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important tip….. don’t take this type of vitamin B 12 #b12Nutrition & Fat Loss
Important tip….. don’t take this type of vitamin B 12 #b12
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A public service announcement about food choices #nomargerine #transfat #hydrogenatedNutrition & Fat Loss
A public service announcement about food choices #nomargerine #transfat #hydrogenated
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teethNutrition & Fat Loss
Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teeth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you need to supplement with carnitine? #carnitineNutrition & Fat Loss
Do you need to supplement with carnitine? #carnitine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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