BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 421–480 of 705 videos in Nutrition & Fat Loss.

Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fatsNutrition & Fat Loss
Easy tip to have more sustained energy in the morning #energy #breakfast #proteins #fats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A super simple hack to help control blood sugar during meal times #bloodsugar #vegetablesNutrition & Fat Loss
A super simple hack to help control blood sugar during meal times #bloodsugar #vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitnessNutrition & Fat Loss
Best possible fish you can eat and the worst possible fish you could eat #fish #health #fitness
Open lesson →
Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamiaNutrition & Fat Loss
Why you shouldn’t be eating too many almonds and a better replacement for them #almonds #macadamia
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purpleNutrition & Fat Loss
The healthiest potato 🥔 you can eat,how to make it,and how to eat for optimal results #purple
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burningNutrition & Fat Loss
Eat this instead of oatmeal in the morning try this for better insulin sensitivity and fat burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re not getting enough of this nutrient, you will get wrinkles #glycineNutrition & Fat Loss
If you’re not getting enough of this nutrient, you will get wrinkles #glycine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you should never eat margarine #transfat #margarine #health #fatNutrition & Fat Loss
Why you should never eat margarine #transfat #margarine #health #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fatNutrition & Fat Loss
You need to research this supplement that will help you gain 2.2 pounds of muscle and lose body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101Nutrition & Fat Loss
IMPORTANT How to take calcium correctly #calcium #k2 #health #vitaminsandminerals101
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfoodNutrition & Fat Loss
What are the most nutrient dense super foods on the planet #grassfed #beef #health #superfood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spikeNutrition & Fat Loss
Add this to your fruit smoothie or any carbohydrates to dramatically lower the blood sugar spike
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolismNutrition & Fat Loss
The carotenoid (pigment) that will help you lose belly fat (visceral fat) and Rev up metabolism
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If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fitNutrition & Fat Loss
If your gym has a trap bar, use it, it’s a great way to really hit the traps fully #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is the difference between grass fed and grain fed beef and which one should you eat? #beefNutrition & Fat Loss
What is the difference between grass fed and grain fed beef and which one should you eat? #beef
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most healthy best tasting sweetener there is #allulose #health #fit #sugarfreeNutrition & Fat Loss
The most healthy best tasting sweetener there is #allulose #health #fit #sugarfree
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s the best type of creatine to buy? #creatineNutrition & Fat Loss
What’s the best type of creatine to buy? #creatine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why do you need to stay away from seed oils? #seedoil #health #nutritionNutrition & Fat Loss
Why do you need to stay away from seed oils? #seedoil #health #nutrition
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you taking dirty vitamins?😳 #vitamins #gas #bloatingNutrition & Fat Loss
Are you taking dirty vitamins?😳 #vitamins #gas #bloating
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincareNutrition & Fat Loss
This supplement is scientifically proven to reduce wrinkles by up to 18% #wrinkles #skincare
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodiumNutrition & Fat Loss
The biggest cause of fatigue on a keto diet is not what you think. Easy fix. #keto #ketodiet #sodium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Super simple way to decrease caloric intake without eating any less #proteinNutrition & Fat Loss
Super simple way to decrease caloric intake without eating any less #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfastNutrition & Fat Loss
Most important time of day to eat your protein don’t miss it #protein #diet #nutrition #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fitNutrition & Fat Loss
The fiber that helps you burn fat have more energy and lower your insulin resistance #psyllium #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this to ensure quality protein intake #essentialaminoacids #proteinNutrition & Fat Loss
Do this to ensure quality protein intake #essentialaminoacids #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.Nutrition & Fat Loss
Super simple, effective way to help control blood sugar. You should’ve thought of this earlier.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important information about the keto diet you need to follow #keto #ketodietNutrition & Fat Loss
Important information about the keto diet you need to follow #keto #ketodiet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugarNutrition & Fat Loss
Here is a shocking fact about fruit in your smoothies #fruit #smoothies #sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffnessNutrition & Fat Loss
The best time to take collagen to reduce stiffness and repair tendons #collagen #exercise #stiffness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Important tip….. don’t take this type of vitamin B 12 #b12Nutrition & Fat Loss
Important tip….. don’t take this type of vitamin B 12 #b12
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A public service announcement about food choices #nomargerine #transfat #hydrogenatedNutrition & Fat Loss
A public service announcement about food choices #nomargerine #transfat #hydrogenated
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teethNutrition & Fat Loss
Does alcohol cause cavities🤔 #alcohol #sugar #cavityfree #teeth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you need to supplement with carnitine? #carnitineNutrition & Fat Loss
Do you need to supplement with carnitine? #carnitine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesiumNutrition & Fat Loss
Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to turn your garlic into a superfood #garlicNutrition & Fat Loss
How to turn your garlic into a superfood #garlic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Your next assignment is researching this supplement that helps you not store, fat and muscle #tmgNutrition & Fat Loss
Your next assignment is researching this supplement that helps you not store, fat and muscle #tmg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Two more reasons you need to research and supplement with taurine #taurine #fit #motivationNutrition & Fat Loss
Two more reasons you need to research and supplement with taurine #taurine #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energyNutrition & Fat Loss
If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscleNutrition & Fat Loss
Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9Nutrition & Fat Loss
Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calvesNutrition & Fat Loss
Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbsNutrition & Fat Loss
Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why protein is so very important in the morning #morning #proteinNutrition & Fat Loss
Why protein is so very important in the morning #morning #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Which type of protein gives you the best calorie burning effect and what serving size should you useNutrition & Fat Loss
Which type of protein gives you the best calorie burning effect and what serving size should you use
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacidNutrition & Fat Loss
alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best overall protein for everything the body needs #groundbeef #protein #collagenNutrition & Fat Loss
Best overall protein for everything the body needs #groundbeef #protein #collagen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This old-school supplement actually works by reducing the burn #betaalanine #burnNutrition & Fat Loss
This old-school supplement actually works by reducing the burn #betaalanine #burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #dietNutrition & Fat Loss
Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why are we so much heavier now than in the 1960s #redmeatNutrition & Fat Loss
Why are we so much heavier now than in the 1960s #redmeat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to get lean #lean #dietNutrition & Fat Loss
The key to get lean #lean #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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😜😜😜 no comment but great pump #fit #motivationNutrition & Fat Loss
😜😜😜 no comment but great pump #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you should add Leucine to your vegetarian protein source for lean muscle #leucine #leanmuscleNutrition & Fat Loss
Why you should add Leucine to your vegetarian protein source for lean muscle #leucine #leanmuscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE TWO THINGS THAT BREAK DOWN COLLAGEN AND DOES COLLAGEN PROTEIN HELP REPAIR THE SKIN #skincareNutrition & Fat Loss
THE TWO THINGS THAT BREAK DOWN COLLAGEN AND DOES COLLAGEN PROTEIN HELP REPAIR THE SKIN #skincare
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best type of protein for muscle building #musclebuilding #muscle #protein #bestproteinNutrition & Fat Loss
Best type of protein for muscle building #musclebuilding #muscle #protein #bestprotein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The three types of fat in our bodies, and how to produce more of the kind that burns calories #fatNutrition & Fat Loss
The three types of fat in our bodies, and how to produce more of the kind that burns calories #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is the best time to take creatine? #creatine #musclebuildingNutrition & Fat Loss
What is the best time to take creatine? #creatine #musclebuilding
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why is collagen different from other proteins? And does it work to promote collagen production? #fitNutrition & Fat Loss
Why is collagen different from other proteins? And does it work to promote collagen production? #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #proNutrition & Fat Loss
Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #pro
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fitNutrition & Fat Loss
One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The power of fidgeting how to burn more calories without even trying #fidget #burncaloriesNutrition & Fat Loss
The power of fidgeting how to burn more calories without even trying #fidget #burncalories
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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