Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 541–600 of 732 videos in Nutrition & Fat Loss.

Nutrition & Fat Loss

How to eat to prevent headaches

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Nutrition & Fat Loss

Creatine and depression

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Nutrition & Fat Loss

Don’t eat this type of oatmeal

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Nutrition & Fat Loss

This vitamins helps control body fat

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Nutrition & Fat Loss

Simple things you can do to create fat burn

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

Scientific protocol for greatest release of testosterone per workout

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Nutrition & Fat Loss

WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitness

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Nutrition & Fat Loss

SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #health

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Nutrition & Fat Loss

HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #diet

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Nutrition & Fat Loss

Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fit

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Nutrition & Fat Loss

NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #health

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Nutrition & Fat Loss

BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #health

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Nutrition & Fat Loss

SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #health

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Nutrition & Fat Loss

RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELS

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Nutrition & Fat Loss

A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fit

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Nutrition & Fat Loss

ANOTHER AMAZING BENEFIT OF CREATINE

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Nutrition & Fat Loss

THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2

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Nutrition & Fat Loss

WHY YOUR NOT LOSING BELLY FAT

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Nutrition & Fat Loss

BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNING

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Nutrition & Fat Loss

Best protein to take after workout

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Nutrition & Fat Loss

THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #health

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Nutrition & Fat Loss

A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUT

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Nutrition & Fat Loss

RED MEAT 🥩 IS VITAL

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Nutrition & Fat Loss

SUPER SIMPLE WAY TO INCREASE PROTEIN SYNTHESIS #fitness #weightlossinspiration #weightlossmotivation

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Nutrition & Fat Loss

A sweetener that actually lowers blood sugar

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Nutrition & Fat Loss

The second best supplement you can take for working out

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Nutrition & Fat Loss

Supplement for 30% better endurance

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Nutrition & Fat Loss

TRY THIS WEIGHT LOSS💥UP TO 5 LBS IN 8 WEEKS💥#motivation #amazing #inspiration #fit

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Nutrition & Fat Loss

Warning don’t eat soy #soy #nosoy #fit #weightloss #diet #fitness #health

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Nutrition & Fat Loss

🚨GREAT SUPPLEMENT ALERT 🚨 WHAT IS BENFOTIAMINE AND HOW IT WORKS #BENFOTIAMINE #fit #diet #fitness

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Nutrition & Fat Loss

TWO SIMPLE SAFE WAYS TO INCREASE AND MAINTAIN TESTOSTERONE LEVELS#testosterone #fit #diet #fitness

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Nutrition & Fat Loss

WHAT IS DIFFERENT ABOUT APPLE CIDER VINEGAR THAT MAKE IT SO POTENT FOR HEALTH #fit #diet #acv

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Nutrition & Fat Loss

SECRET WEAPON FOR FAT BURN 🔥 #fitness #fit #diet #weightloss #health #dietplan #fitnesstips

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Nutrition & Fat Loss

WHAT DOES SUGAR DO TO THE SKIN #fit #diet #fitness #health #wrinkles

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Nutrition & Fat Loss

FOR ULTIMATE STRENGTH 💪AND ENDURANCE 🏃💨 STAY WITHIN THIS RANGE OF CAFFEINE☕️#caffeine #diet #fit

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Nutrition & Fat Loss

CHICKEN 🍗 OR BEEF 🥩 WHICH ONE IS BETTER FOR GETTING LEAN #diet #health #beef #chicken #lean

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Nutrition & Fat Loss

HOW TO REDUCE WRINKLES UP TO 20 PERCENT IN 8 WEEKS #fit #diet #wrinkles

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Nutrition & Fat Loss

WHAT IS A KETO DIET AND WHAT ARE THE BENEFITS#motivation #amazing #inspiration #viral #keto

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Nutrition & Fat Loss

EASIEST POSSIBLE WAY TO INCREASE YOUR METABOLISM 🔥🔥🔥25 PERCENT FOR AN HOUR #metabolism #fit #diet

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Nutrition & Fat Loss

MSG IS IT A GOOD IDEA 🤔 #fitness #fit #diet #fat #msg #weightloss #health #bellyfatdiet

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Nutrition & Fat Loss

How muscles can lower depression #fit #fitness #diet #fat #weightloss #health

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Nutrition & Fat Loss

EAA’S VS BCAA’SARE BRANCH CHAIN AMINO ACIDS A WASTE OF MONEY 💰 #bcaa #eaa #fit #diet #weightloss

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Nutrition & Fat Loss

HOW TO SAFELY INCREASE FREE TESTOSTERONE #fit #diet #testosterone

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Nutrition & Fat Loss

‼️ ONE WEEK CHALLENGE‼️THE BEST STARTER DIET FOR FAT LOSS #fit #diet #weightloss #fat

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Nutrition & Fat Loss

‼️ WARNING ‼️ STAY AWAY FROM THIS FAT STORAGE RECIPE #fit #diet #weightloss #bellyfatdiet #fitness

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Nutrition & Fat Loss

HOW TO CURB APPETITE #fitness #fit #diet #weightloss #bellyfatdiet

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Nutrition & Fat Loss

HOW ALCOHOL 🥃 CONTRIBUTES TO VISCERAL BELLY FAT#bellyfat #fit #weightloss #alcohol

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Nutrition & Fat Loss

Amazing supplement for mental clarity #fit #diet #health #viral #fitnesstips #amazing #inspiration

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Nutrition & Fat Loss

WHY YOU NEED TO STAY AWAY FROM ALCOHOL 🥃 FOR BEST BRAIN 🧠 HEALTH #health #diet #fit #alcohol

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Nutrition & Fat Loss

THE SCOOP ON FRUIT 🍎 AND BELLY FAT #diet #health #fitnesstips #fit #viceralfat #inspiration

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Nutrition & Fat Loss

DOES EATING LOCAL HONEY LOWER ALLERGIES #fit #diet #health #allergies

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Nutrition & Fat Loss

ARE YOU DEFICIENT IN THIS MINERAL???MANY ARE… #fit #diet #health #fitnesstips #amazing #viral

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Nutrition & Fat Loss

THIS INFO COULD SAVE YOUR THYROID #fit #diet #health #fitnesstips #thyroid

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Nutrition & Fat Loss

LEARN HOW TO LISTEN 👂 HOW TO ACTUALLY HELP A FRIEND IN NEED #diet #fit #health #listen #amazing

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Nutrition & Fat Loss

WHAT IS MACA. HOW DOES IT WORK. DOES IT WORK #fit #diet #health #fitnesstips #amazing #viral #fitT

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Nutrition & Fat Loss

HOW TO EASILY REDUCE BLOATING AND WEIGHT GAIN #diet #fit #health #fitnesstips #viral #amazing

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Nutrition & Fat Loss

‼️ GREAT PRE WORKOUT‼️TAKE THIS SURPRISING MINERAL🧂AS A PRE WORKOUT FOR BETTER MUSCULAR CONTRACTION

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Nutrition & Fat Loss

BEST POSSIBLE HONEY 🍯 TO EAT #diet #fit #health #fitnesstips #amazing #viral #fitness #exercise

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Nutrition & Fat Loss

HOW TO BEAT FEAR #fit #fitnesstips #health #amazing #inspiration #motivation #viral #fitness #diet

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Nutrition & Fat Loss

HOW TO HELP YOUR BODY BE IT’S BEST POSSIBLE SELF💪💥🔥 #diet #fit #health #fitnesstips #amazing

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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