BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 601–660 of 705 videos in Nutrition & Fat Loss.

BEST FIBER FOR FAT LOSSNutrition & Fat Loss
BEST FIBER FOR FAT LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGARNutrition & Fat Loss
‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY WAY TO BEAT FEAR😱😌#motivationNutrition & Fat Loss
EASY WAY TO BEAT FEAR😱😌#motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTHNutrition & Fat Loss
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FATNutrition & Fat Loss
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS SUPERFOOD IS AMAZINGNutrition & Fat Loss
THIS SUPERFOOD IS AMAZING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENTNutrition & Fat Loss
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BELLY FATNutrition & Fat Loss
HOW TO LOSE BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGSNutrition & Fat Loss
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THESE FOODS FOR A HEALTHY THYROIDNutrition & Fat Loss
EAT THESE FOODS FOR A HEALTHY THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️Nutrition & Fat Loss
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE PROTEIN TO EAT 🥚Nutrition & Fat Loss
BEST POSSIBLE PROTEIN TO EAT 🥚
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪Nutrition & Fat Loss
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENTNutrition & Fat Loss
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OFNutrition & Fat Loss
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥Nutrition & Fat Loss
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONGNutrition & Fat Loss
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT HAPPENS WHEN YOU EAT CARBSNutrition & Fat Loss
WHAT HAPPENS WHEN YOU EAT CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FATNutrition & Fat Loss
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VITAMIN D KEEPS YOU YOUNGNutrition & Fat Loss
HOW VITAMIN D KEEPS YOU YOUNG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTSNutrition & Fat Loss
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINSNutrition & Fat Loss
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE WORST POSSIBLE SUGAR FOR BODYFATNutrition & Fat Loss
THE WORST POSSIBLE SUGAR FOR BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBSNutrition & Fat Loss
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY IMPORTANT DIET TIPNutrition & Fat Loss
VERY IMPORTANT DIET TIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMPNutrition & Fat Loss
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAINNutrition & Fat Loss
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTYNutrition & Fat Loss
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT FRUIT TO GET LEANNutrition & Fat Loss
HOW TO EAT FRUIT TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELSNutrition & Fat Loss
EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIGHT ADRENAL FATIGUE AND FEEL GREATNutrition & Fat Loss
FIGHT ADRENAL FATIGUE AND FEEL GREAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS SIMPLE FIX FOR SUGAR CRAVINGSNutrition & Fat Loss
TRY THIS SIMPLE FIX FOR SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING!!! STAY AWAY FROM THIS FOOD ADDITIVENutrition & Fat Loss
WARNING!!! STAY AWAY FROM THIS FOOD ADDITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING!!! VERY GEEKY VIDEO!!! THE SCIENCE OF CREATINENutrition & Fat Loss
WARNING!!! VERY GEEKY VIDEO!!! THE SCIENCE OF CREATINE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SPRINKLE THIS ON YOUR CARBS TO HELP YOU GET LEANNutrition & Fat Loss
SPRINKLE THIS ON YOUR CARBS TO HELP YOU GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS LOW CALORIE SNACK THAT WILL HELP YOU WITH YOUR HAIR AND SKINNutrition & Fat Loss
TRY THIS LOW CALORIE SNACK THAT WILL HELP YOU WITH YOUR HAIR AND SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TARGET VISCERAL FATNutrition & Fat Loss
HOW TO TARGET VISCERAL FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT FRUIT TO BE LEANNutrition & Fat Loss
HOW TO EAT FRUIT TO BE LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY EXCESS BODYFAT CAUSES FOOD CRAVINGS AND HOW TO FIX ITNutrition & Fat Loss
WHY EXCESS BODYFAT CAUSES FOOD CRAVINGS AND HOW TO FIX IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOES SPICY FOOD BURNS BODYFATNutrition & Fat Loss
DOES SPICY FOOD BURNS BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS DIET TO LOSE MORE BODY FATNutrition & Fat Loss
TRY THIS DIET TO LOSE MORE BODY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO CHEAT ON YOUR DIET AND STAY LEANNutrition & Fat Loss
HOW TO CHEAT ON YOUR DIET AND STAY LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLSNutrition & Fat Loss
TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%Nutrition & Fat Loss
THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINSNutrition & Fat Loss
WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
USE THIS SPICE TO BURN BELLY FATNutrition & Fat Loss
USE THIS SPICE TO BURN BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO COOK YOUR MEAT TO HELP REDUCE WRINKLES AND HEART DISEASENutrition & Fat Loss
HOW TO COOK YOUR MEAT TO HELP REDUCE WRINKLES AND HEART DISEASE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THINGS YOU DON’T KNOW SNOT VITAMIN D IN UNDER A MINUTENutrition & Fat Loss
THINGS YOU DON’T KNOW SNOT VITAMIN D IN UNDER A MINUTE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEAT POSSIBLE WAY TO EAT CARBOHYDRATES FOR FAT LOSS AND BLOOD SUGAR CONTROLNutrition & Fat Loss
BEAT POSSIBLE WAY TO EAT CARBOHYDRATES FOR FAT LOSS AND BLOOD SUGAR CONTROL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU NEED TO EAT PASTURE RAISED CHICKENNutrition & Fat Loss
WHY YOU NEED TO EAT PASTURE RAISED CHICKEN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE BEST POSSIBLE SWEETENER YOU CAN USE THAT ALSO HELPS LOWER BLOOD SUGARNutrition & Fat Loss
THE BEST POSSIBLE SWEETENER YOU CAN USE THAT ALSO HELPS LOWER BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STAY AWAY FROM THIS FOOD ADDITIVENutrition & Fat Loss
STAY AWAY FROM THIS FOOD ADDITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING DON’T EAT THIS FAT. HERE IS HOW TO MAKE SURE YOU’RE NOT!Nutrition & Fat Loss
WARNING DON’T EAT THIS FAT. HERE IS HOW TO MAKE SURE YOU’RE NOT!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IS RED MEAT GOOD FOR FITNESSNutrition & Fat Loss
IS RED MEAT GOOD FOR FITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS TO PREVENT WRINKLES AS WELL AS COLLAGENNutrition & Fat Loss
TAKE THIS TO PREVENT WRINKLES AS WELL AS COLLAGEN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD THIS TO YOUR BREAKFAST TO LOWER AND CONTROL BLOOD SUGARNutrition & Fat Loss
ADD THIS TO YOUR BREAKFAST TO LOWER AND CONTROL BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT SUGAR ALERT WHY YOU NEED TO LOWER YOUR SUGAR INTAKENutrition & Fat Loss
IMPORTANT SUGAR ALERT WHY YOU NEED TO LOWER YOUR SUGAR INTAKE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT POTATOES TO GET LEANNutrition & Fat Loss
HOW TO EAT POTATOES TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOWER CHOLESTEROL AND BLOOD SUGARNutrition & Fat Loss
HOW TO LOWER CHOLESTEROL AND BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT TO PREVENT WRINKLESNutrition & Fat Loss
HOW TO EAT TO PREVENT WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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