Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 601–660 of 755 videos in Nutrition & Fat Loss.

Nutrition & Fat Loss

WHAT IS A KETO DIET AND WHAT ARE THE BENEFITS#motivation #amazing #inspiration #viral #keto

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Nutrition & Fat Loss

EASIEST POSSIBLE WAY TO INCREASE YOUR METABOLISM 🔥🔥🔥25 PERCENT FOR AN HOUR #metabolism #fit #diet

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Nutrition & Fat Loss

MSG IS IT A GOOD IDEA 🤔 #fitness #fit #diet #fat #msg #weightloss #health #bellyfatdiet

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Nutrition & Fat Loss

How muscles can lower depression #fit #fitness #diet #fat #weightloss #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EAA’S VS BCAA’SARE BRANCH CHAIN AMINO ACIDS A WASTE OF MONEY 💰 #bcaa #eaa #fit #diet #weightloss

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Nutrition & Fat Loss

HOW TO SAFELY INCREASE FREE TESTOSTERONE #fit #diet #testosterone

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Nutrition & Fat Loss

‼️ ONE WEEK CHALLENGE‼️THE BEST STARTER DIET FOR FAT LOSS #fit #diet #weightloss #fat

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Nutrition & Fat Loss

‼️ WARNING ‼️ STAY AWAY FROM THIS FAT STORAGE RECIPE #fit #diet #weightloss #bellyfatdiet #fitness

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Nutrition & Fat Loss

HOW TO CURB APPETITE #fitness #fit #diet #weightloss #bellyfatdiet

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Nutrition & Fat Loss

HOW ALCOHOL 🥃 CONTRIBUTES TO VISCERAL BELLY FAT#bellyfat #fit #weightloss #alcohol

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Nutrition & Fat Loss

Amazing supplement for mental clarity #fit #diet #health #viral #fitnesstips #amazing #inspiration

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Nutrition & Fat Loss

WHY YOU NEED TO STAY AWAY FROM ALCOHOL 🥃 FOR BEST BRAIN 🧠 HEALTH #health #diet #fit #alcohol

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Nutrition & Fat Loss

THE SCOOP ON FRUIT 🍎 AND BELLY FAT #diet #health #fitnesstips #fit #viceralfat #inspiration

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Nutrition & Fat Loss

DOES EATING LOCAL HONEY LOWER ALLERGIES #fit #diet #health #allergies

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Nutrition & Fat Loss

ARE YOU DEFICIENT IN THIS MINERAL???MANY ARE… #fit #diet #health #fitnesstips #amazing #viral

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Nutrition & Fat Loss

THIS INFO COULD SAVE YOUR THYROID #fit #diet #health #fitnesstips #thyroid

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Nutrition & Fat Loss

LEARN HOW TO LISTEN 👂 HOW TO ACTUALLY HELP A FRIEND IN NEED #diet #fit #health #listen #amazing

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Nutrition & Fat Loss

WHAT IS MACA. HOW DOES IT WORK. DOES IT WORK #fit #diet #health #fitnesstips #amazing #viral #fitT

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Nutrition & Fat Loss

HOW TO EASILY REDUCE BLOATING AND WEIGHT GAIN #diet #fit #health #fitnesstips #viral #amazing

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Nutrition & Fat Loss

‼️ GREAT PRE WORKOUT‼️TAKE THIS SURPRISING MINERAL🧂AS A PRE WORKOUT FOR BETTER MUSCULAR CONTRACTION

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Nutrition & Fat Loss

BEST POSSIBLE HONEY 🍯 TO EAT #diet #fit #health #fitnesstips #amazing #viral #fitness #exercise

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Nutrition & Fat Loss

HOW TO BEAT FEAR #fit #fitnesstips #health #amazing #inspiration #motivation #viral #fitness #diet

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Nutrition & Fat Loss

HOW TO HELP YOUR BODY BE IT’S BEST POSSIBLE SELF💪💥🔥 #diet #fit #health #fitnesstips #amazing

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Nutrition & Fat Loss

HOW TO LOWER WATER RETENTION IN A WEEK #diet #fit #fitnesstips #health #amazing #motivation #viral

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Nutrition & Fat Loss

SNEAK PREVIEW #training #exercise #fit #fitness #health #results #now #diet #fitnesstips

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Nutrition & Fat Loss

BEST OVERALL FIBER FOR GUT HEALTH AND FAT BURN 🔥 #fit #diet #health #fitnesstips #motivation #viral

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Nutrition & Fat Loss

WHAT SUGAR DOES TO YOUR SKIN 😳

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Nutrition & Fat Loss

SO SO CLOSE……ARE YOU READY#personaltrainer #fit #fitness_lifestyleofficial #health #leanmuscle #diet

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Nutrition & Fat Loss

SUPER EASY EFFECTIVE WAY TO LOWER BAD CHOLESTEROL #diet #fit #amazing #health #fitnesstips

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Nutrition & Fat Loss

COMING SOON #training #exercise #fit #health #diet

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Nutrition & Fat Loss

42 PERCENT OF EVERY ADULT IS DEFICIENT OF THIS VITAMIN 💊THAT HELPS PREVENT AGING

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Nutrition & Fat Loss

READY??? #fit #fitnesstips #motivation #amazing #health #inspiration #diet #viral

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Nutrition & Fat Loss

AMAZING SUPPLEMENT THAT LOWERS BLOOD SUGAR AND REDUCES ARTERIAL PLAQUE BY 3.8 PERCENT

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Nutrition & Fat Loss

‼️ SUPERFOOD ALERT‼️BEST FOOD TO EAT TO BURN FAT 🔥🔥🔥

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Nutrition & Fat Loss

‼️ GREAT DIET TIP ‼️CHEAT ON THIS TO HELP YOU STAY ON YOUR DIET PLAN

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Nutrition & Fat Loss

HEALTHY EFFECTIVE WAY TO CURB SUGAR CRAVINGS🚫🍩

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Nutrition & Fat Loss

BEST POSSIBLE SCIENTIFIC BREATHING TECHNIQUE TO INSTANTLY CALM YOUR HEART RATE ♥️ DOWN HOW IT WORKS…

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Nutrition & Fat Loss

THE BEST PROTOCOL FOR INTERMITTENT FASTING FOR SCIENCE BASED FAT LOSS AND HEALTH

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Nutrition & Fat Loss

SCIENTIFIC EXPLANATION OF RED LIGHT THERAPY HOW IT IT GREATLY IMPROVES SKIN QUALITY

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Nutrition & Fat Loss

HOW TO SIMPLY AND DELICIOUSLY 😋LOWER BLOOD SUGAR SPIKES 📈 FOR FAT BURN 🔥

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Nutrition & Fat Loss

HOW SALT🧂CAN MAKE YOU STRONG 💪 #fitnesstips #fit #fitness #workout #diet #nutrition #expert

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Nutrition & Fat Loss

‼️IMPORTANT TIP‼️SIMPLE SCIENTIFIC WAY TO CURB SUGAR CRAVINGS

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Nutrition & Fat Loss

‼️IMPORTANT‼️ THE SCIENCE OF WHY YOU DON’T WANT TO HOLD YOUR BREATH WHEN LIFTING🏋🏻‍♀️ DANGEROUS⚠️

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Nutrition & Fat Loss

‼️EXTREMELY IMPORTANT‼️ HOW TO REDUCE BELLY AND VISCERAL FAT 🚫🫃

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Nutrition & Fat Loss

‼️IMPORTANT TIP‼️ TAKE THIS WITH YOUR COLLAGEN TO GREATLY DECREASE WRINKLES AND AGING SKIN

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Nutrition & Fat Loss

WARNING ⚠️ IF YOU ARE SUPPLEMENTING VITAMIN D3 YOU MUST TAKE THIS 💊WITH IT. VERY IMPORTANT‼️

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Nutrition & Fat Loss

FOUR TABLESPOONS 🥄PER DAY TO LOSE BELLY FAT #bellyfat #leanmuscle #fatloss #nutritiontips

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Nutrition & Fat Loss

WHAT HAPPENS AFTER TEN HOURS OF NOT EATING 🥣 HOW FAT BURNING 🔥 OCCURS

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Nutrition & Fat Loss

HOW SUGAR 🍰CAUSES WRINKLES AND HEART DISEASE ❤️‍🩹

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Nutrition & Fat Loss

WHAT TO EAT AFTER YOUR WORKOUT TO FACILITATE MAXIMUM MUSCLE 💪AND HOW THIS WORKS

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Nutrition & Fat Loss

BEST FIBER FOR FAT LOSS

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Nutrition & Fat Loss

‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGAR

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EASY WAY TO BEAT FEAR😱😌#motivation

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Nutrition & Fat Loss

BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTH

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Nutrition & Fat Loss

TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FAT

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Nutrition & Fat Loss

THIS SUPERFOOD IS AMAZING

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Nutrition & Fat Loss

IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENT

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Nutrition & Fat Loss

HOW TO LOSE BELLY FAT

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Nutrition & Fat Loss

THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGS

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Nutrition & Fat Loss

EAT THESE FOODS FOR A HEALTHY THYROID

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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