BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 601–660 of 732 videos in Nutrition & Fat Loss.

HOW TO LOWER WATER RETENTION IN A WEEK #diet #fit #fitnesstips #health #amazing #motivation #viralNutrition & Fat Loss
HOW TO LOWER WATER RETENTION IN A WEEK #diet #fit #fitnesstips #health #amazing #motivation #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SNEAK PREVIEW #training #exercise #fit #fitness #health #results #now #diet #fitnesstipsNutrition & Fat Loss
SNEAK PREVIEW #training #exercise #fit #fitness #health #results #now #diet #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST OVERALL FIBER FOR GUT HEALTH AND FAT BURN 🔥 #fit #diet #health #fitnesstips #motivation #viralNutrition & Fat Loss
BEST OVERALL FIBER FOR GUT HEALTH AND FAT BURN 🔥 #fit #diet #health #fitnesstips #motivation #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT SUGAR DOES TO YOUR SKIN 😳Nutrition & Fat Loss
WHAT SUGAR DOES TO YOUR SKIN 😳
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SO SO CLOSE……ARE YOU READY#personaltrainer #fit #fitness_lifestyleofficial #health #leanmuscle #dietNutrition & Fat Loss
SO SO CLOSE……ARE YOU READY#personaltrainer #fit #fitness_lifestyleofficial #health #leanmuscle #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPER EASY EFFECTIVE WAY TO LOWER BAD CHOLESTEROL #diet #fit #amazing #health #fitnesstipsNutrition & Fat Loss
SUPER EASY EFFECTIVE WAY TO LOWER BAD CHOLESTEROL #diet #fit #amazing #health #fitnesstips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
COMING SOON #training #exercise #fit #health #dietNutrition & Fat Loss
COMING SOON #training #exercise #fit #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
42 PERCENT OF EVERY ADULT IS DEFICIENT OF THIS VITAMIN 💊THAT HELPS PREVENT AGINGNutrition & Fat Loss
42 PERCENT OF EVERY ADULT IS DEFICIENT OF THIS VITAMIN 💊THAT HELPS PREVENT AGING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
READY??? #fit #fitnesstips #motivation #amazing #health #inspiration #diet #viralNutrition & Fat Loss
READY??? #fit #fitnesstips #motivation #amazing #health #inspiration #diet #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AMAZING SUPPLEMENT THAT LOWERS BLOOD SUGAR AND REDUCES ARTERIAL PLAQUE BY 3.8 PERCENTNutrition & Fat Loss
AMAZING SUPPLEMENT THAT LOWERS BLOOD SUGAR AND REDUCES ARTERIAL PLAQUE BY 3.8 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️ SUPERFOOD ALERT‼️BEST FOOD TO EAT TO BURN FAT 🔥🔥🔥Nutrition & Fat Loss
‼️ SUPERFOOD ALERT‼️BEST FOOD TO EAT TO BURN FAT 🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️ GREAT DIET TIP ‼️CHEAT ON THIS TO HELP YOU STAY ON YOUR DIET PLANNutrition & Fat Loss
‼️ GREAT DIET TIP ‼️CHEAT ON THIS TO HELP YOU STAY ON YOUR DIET PLAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HEALTHY EFFECTIVE WAY TO CURB SUGAR CRAVINGS🚫🍩Nutrition & Fat Loss
HEALTHY EFFECTIVE WAY TO CURB SUGAR CRAVINGS🚫🍩
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE SCIENTIFIC BREATHING TECHNIQUE TO INSTANTLY CALM YOUR HEART RATE ♥️ DOWN HOW IT WORKS…Nutrition & Fat Loss
BEST POSSIBLE SCIENTIFIC BREATHING TECHNIQUE TO INSTANTLY CALM YOUR HEART RATE ♥️ DOWN HOW IT WORKS…
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE BEST PROTOCOL FOR INTERMITTENT FASTING FOR SCIENCE BASED FAT LOSS AND HEALTHNutrition & Fat Loss
THE BEST PROTOCOL FOR INTERMITTENT FASTING FOR SCIENCE BASED FAT LOSS AND HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SCIENTIFIC EXPLANATION OF RED LIGHT THERAPY HOW IT IT GREATLY IMPROVES SKIN QUALITYNutrition & Fat Loss
SCIENTIFIC EXPLANATION OF RED LIGHT THERAPY HOW IT IT GREATLY IMPROVES SKIN QUALITY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SIMPLY AND DELICIOUSLY 😋LOWER BLOOD SUGAR SPIKES 📈 FOR FAT BURN 🔥Nutrition & Fat Loss
HOW TO SIMPLY AND DELICIOUSLY 😋LOWER BLOOD SUGAR SPIKES 📈 FOR FAT BURN 🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW SALT🧂CAN MAKE YOU STRONG 💪 #fitnesstips #fit #fitness #workout #diet #nutrition #expertNutrition & Fat Loss
HOW SALT🧂CAN MAKE YOU STRONG 💪 #fitnesstips #fit #fitness #workout #diet #nutrition #expert
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️IMPORTANT TIP‼️SIMPLE SCIENTIFIC WAY TO CURB SUGAR CRAVINGSNutrition & Fat Loss
‼️IMPORTANT TIP‼️SIMPLE SCIENTIFIC WAY TO CURB SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️IMPORTANT‼️ THE SCIENCE OF WHY YOU DON’T WANT TO HOLD YOUR BREATH WHEN LIFTING🏋🏻‍♀️ DANGEROUS⚠️Nutrition & Fat Loss
‼️IMPORTANT‼️ THE SCIENCE OF WHY YOU DON’T WANT TO HOLD YOUR BREATH WHEN LIFTING🏋🏻‍♀️ DANGEROUS⚠️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️EXTREMELY IMPORTANT‼️ HOW TO REDUCE BELLY AND VISCERAL FAT 🚫🫃Nutrition & Fat Loss
‼️EXTREMELY IMPORTANT‼️ HOW TO REDUCE BELLY AND VISCERAL FAT 🚫🫃
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️IMPORTANT TIP‼️ TAKE THIS WITH YOUR COLLAGEN TO GREATLY DECREASE WRINKLES AND AGING SKINNutrition & Fat Loss
‼️IMPORTANT TIP‼️ TAKE THIS WITH YOUR COLLAGEN TO GREATLY DECREASE WRINKLES AND AGING SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ IF YOU ARE SUPPLEMENTING VITAMIN D3 YOU MUST TAKE THIS 💊WITH IT. VERY IMPORTANT‼️Nutrition & Fat Loss
WARNING ⚠️ IF YOU ARE SUPPLEMENTING VITAMIN D3 YOU MUST TAKE THIS 💊WITH IT. VERY IMPORTANT‼️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOUR TABLESPOONS 🥄PER DAY TO LOSE BELLY FAT #bellyfat #leanmuscle #fatloss #nutritiontipsNutrition & Fat Loss
FOUR TABLESPOONS 🥄PER DAY TO LOSE BELLY FAT #bellyfat #leanmuscle #fatloss #nutritiontips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT HAPPENS AFTER TEN HOURS OF NOT EATING 🥣 HOW FAT BURNING 🔥 OCCURSNutrition & Fat Loss
WHAT HAPPENS AFTER TEN HOURS OF NOT EATING 🥣 HOW FAT BURNING 🔥 OCCURS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW SUGAR 🍰CAUSES WRINKLES AND HEART DISEASE ❤️‍🩹Nutrition & Fat Loss
HOW SUGAR 🍰CAUSES WRINKLES AND HEART DISEASE ❤️‍🩹
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT TO EAT AFTER YOUR WORKOUT TO FACILITATE MAXIMUM MUSCLE 💪AND HOW THIS WORKSNutrition & Fat Loss
WHAT TO EAT AFTER YOUR WORKOUT TO FACILITATE MAXIMUM MUSCLE 💪AND HOW THIS WORKS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FIBER FOR FAT LOSSNutrition & Fat Loss
BEST FIBER FOR FAT LOSS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGARNutrition & Fat Loss
‼️‼️‼️ ONE WEEK CHALLENGE ‼️‼️‼️LOWER BODY FAT AND LOWER BLOOD SUGAR
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EASY WAY TO BEAT FEAR😱😌#motivationNutrition & Fat Loss
EASY WAY TO BEAT FEAR😱😌#motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTHNutrition & Fat Loss
BEST FOOD YOU CAN EAT FOR YOUR GUT HEALTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FATNutrition & Fat Loss
TAKE THIS WITH EACH MEAL TO BURN 🔥MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS SUPERFOOD IS AMAZINGNutrition & Fat Loss
THIS SUPERFOOD IS AMAZING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENTNutrition & Fat Loss
IMPORTANT‼️ HOW TO INCREASE PROTEIN SYNTHESIS 🔥BY UP TO 50 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO LOSE BELLY FATNutrition & Fat Loss
HOW TO LOSE BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGSNutrition & Fat Loss
THIS FORMER VITAMIN WILL PUT YOU IN A GOOD MOOD RELIEVE ANXIETY AND LOWER SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THESE FOODS FOR A HEALTHY THYROIDNutrition & Fat Loss
EAT THESE FOODS FOR A HEALTHY THYROID
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️Nutrition & Fat Loss
CHECK OUT THIS SAFE EFFECTIVE SUPPLEMENT FOR INCREASED ENERGY 🔥STRENGTH 💪AND LONGEVITY 🕰️
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST POSSIBLE PROTEIN TO EAT 🥚Nutrition & Fat Loss
BEST POSSIBLE PROTEIN TO EAT 🥚
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪Nutrition & Fat Loss
EAT THIS 🫐🍓WITH YOUR COLLAGEN FOR BETTER RESULTS 🔥💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENTNutrition & Fat Loss
THIS OIL WILL HELP WITH FAT LOSS AND HELP EFFICIENTLY PROCESS ALCOHOL 🍷 BY 40 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OFNutrition & Fat Loss
A BENEFIT OF COLLAGEN THAT YOU MIGHT NOT BE AWARE OF
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥Nutrition & Fat Loss
THIS HERB GREATLY INCREASES BRAIN FUNCTION🧠🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONGNutrition & Fat Loss
ONE WAY TO INSURE CARBOHYDRATES ARE GETTING INTO THE MUSCLE WHERE THEY BELONG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT HAPPENS WHEN YOU EAT CARBSNutrition & Fat Loss
WHAT HAPPENS WHEN YOU EAT CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FATNutrition & Fat Loss
WARNING ⚠️ MAKE SURE YOU HAVE ENOUGH OF THIS TO PREVENT BLOATING AND BELLY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VITAMIN D KEEPS YOU YOUNGNutrition & Fat Loss
HOW VITAMIN D KEEPS YOU YOUNG
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTSNutrition & Fat Loss
IMPORTANT: TAKE THIS TYPE OF COLLAGEN FOR THE BEST RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINSNutrition & Fat Loss
WARNING ⚠️ AVOID THIS TYPE OF PROTEIN POWDER OR YOU WILL SLOW DOWN YOUR GAINS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE WORST POSSIBLE SUGAR FOR BODYFATNutrition & Fat Loss
THE WORST POSSIBLE SUGAR FOR BODYFAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBSNutrition & Fat Loss
HAVE THIS BEFORE A CARB CHEAT MEAL TO LESSEN THE BAD EFFECTS OF EXCESS CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY IMPORTANT DIET TIPNutrition & Fat Loss
VERY IMPORTANT DIET TIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMPNutrition & Fat Loss
BEST FRUIT TO EAT BEFORE YOUR WORKOUT FOR MAXIMUM PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAINNutrition & Fat Loss
BEST TIME TO EASY AFTER A WORKOUT FOR MOST FAT LOSS AND MUSCULAR GAIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTYNutrition & Fat Loss
WHY YOU NEED TO UP YOUR PROTEIN INTAKE AFTER THE AGE OF FORTY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO EAT FRUIT TO GET LEANNutrition & Fat Loss
HOW TO EAT FRUIT TO GET LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELSNutrition & Fat Loss
EAT THIS VEGETABLE TO BALANCE ESTROGEN LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FIGHT ADRENAL FATIGUE AND FEEL GREATNutrition & Fat Loss
FIGHT ADRENAL FATIGUE AND FEEL GREAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS SIMPLE FIX FOR SUGAR CRAVINGSNutrition & Fat Loss
TRY THIS SIMPLE FIX FOR SUGAR CRAVINGS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING!!! STAY AWAY FROM THIS FOOD ADDITIVENutrition & Fat Loss
WARNING!!! STAY AWAY FROM THIS FOOD ADDITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching