Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 721–732 of 732 videos in Nutrition & Fat Loss.

Nutrition & Fat Loss

Eat To Lose Fat #diet

#fit #fitnesstips #health

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Nutrition & Fat Loss

Intermittent Fasting #diet

#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Nutrition & Fat Loss

Macro Nutrient requirements #diet

#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Nutrition & Fat Loss

5 Vitally important things you need to do for diet success. #fitness

#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Nutrition & Fat Loss

Do this before you start your diet. Guaranteed results. #diet

#fit #fitnesstips #health

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Nutrition & Fat Loss

One week diet challenge #fitness

#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Nutrition & Fat Loss

No sugar for results #diet

#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Nutrition & Fat Loss

Food prep#diet

Food prep #Fit #Fitnesstips #Health

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Nutrition & Fat Loss

If you could take only one supplement what would it be??? #fitness

Creatine #Fit #Fitnesstips #Health

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Nutrition & Fat Loss

Hydrate for fitness success #diet

The importance of proper water intake for fitness. #Fit #Fitnesstips #Health I built a free AI app that answers your fit

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Nutrition & Fat Loss

Cutting sugar for fitness success. #diet

Sugar free fitness. #Fit #Fitnesstips #Health

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Nutrition & Fat Loss

"Pull" for more intensity...Fitness Tip #fitness

A Great technique for more muscular contraction... #Fit #Fitnesstips #Health

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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