Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 661–720 of 732 videos in Nutrition & Fat Loss.

Nutrition & Fat Loss

WARNING!!! VERY GEEKY VIDEO!!! THE SCIENCE OF CREATINE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

SPRINKLE THIS ON YOUR CARBS TO HELP YOU GET LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

TRY THIS LOW CALORIE SNACK THAT WILL HELP YOU WITH YOUR HAIR AND SKIN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO TARGET VISCERAL FAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO EAT FRUIT TO BE LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WHY EXCESS BODYFAT CAUSES FOOD CRAVINGS AND HOW TO FIX IT

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Nutrition & Fat Loss

DOES SPICY FOOD BURNS BODYFAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

TRY THIS DIET TO LOSE MORE BODY FAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO CHEAT ON YOUR DIET AND STAY LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

TAKE THIS TO STRENGTHEN HEART BEAT LOWER BLOOD SUGAR AND SHRINK FAT CELLS

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Nutrition & Fat Loss

THESE 3 SUPPLEMENTS WHEN COMBINED WILL INCREASE PROTEIN SYNTHESIS BY 81%

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WHY FAST FOOD CONTAINERS AND STARBUCKS COFFEE CUPS ARE BAD FOR YOUR GYM GAINS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

USE THIS SPICE TO BURN BELLY FAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO COOK YOUR MEAT TO HELP REDUCE WRINKLES AND HEART DISEASE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

THINGS YOU DON’T KNOW SNOT VITAMIN D IN UNDER A MINUTE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

BEAT POSSIBLE WAY TO EAT CARBOHYDRATES FOR FAT LOSS AND BLOOD SUGAR CONTROL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WHY YOU NEED TO EAT PASTURE RAISED CHICKEN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

THE BEST POSSIBLE SWEETENER YOU CAN USE THAT ALSO HELPS LOWER BLOOD SUGAR

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

STAY AWAY FROM THIS FOOD ADDITIVE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WARNING DON’T EAT THIS FAT. HERE IS HOW TO MAKE SURE YOU’RE NOT!

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

IS RED MEAT GOOD FOR FITNESS

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Nutrition & Fat Loss

TAKE THIS TO PREVENT WRINKLES AS WELL AS COLLAGEN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

ADD THIS TO YOUR BREAKFAST TO LOWER AND CONTROL BLOOD SUGAR

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

IMPORTANT SUGAR ALERT WHY YOU NEED TO LOWER YOUR SUGAR INTAKE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO EAT POTATOES TO GET LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO LOWER CHOLESTEROL AND BLOOD SUGAR

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO EAT TO PREVENT WRINKLES

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

BEST TIME TO TAKE YOUR PROTEIN SHAKE AND HOW TO MAKE IT 4X MORE EFFECTIVE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WARNING: DON’T EAT THIS TYPE OF OATMEAL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO EAT VEGETABLES WITHOUT BLOATING

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO MAKE VITAMIN D REALLY WORK

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EASY THIS WITH MEALS TO GET REALLY LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

BEST POSSIBLE TIME TO EAT CARBS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKIN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORK

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

The best possible breathing technique for Muscular endurance and Muscular pumps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

THE ULTIMATE POWER FOOD

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKIN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EAT THIS TO LIVE LONGER

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETING

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

CARBS AND MUSCLE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW PROTEIN TURNS TO MUSCLE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

EAT TO LOSE FAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW MUCH SUGAR IS TOO MUCH

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

NUMBER ONE SUPPLEMENT FOR INCREASED MUSCLE MASS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

HOW TO CHEAT ON YOUR DIET AND LOSE 2LBS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

Eat this fat that actually burns body-fat

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

Proper breathing technique

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

One of the best pre workout supplements

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

How to make your weakest link your greatest asset

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Nutrition & Fat Loss

Vitamins for testosterone production

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Nutrition & Fat Loss

What to eat before your workout

What to eat before your workout I built a free AI app that answers your fitness questions the way I would — based on my

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Nutrition & Fat Loss

Eat this to burn body fat

HOW TO EAT TO BURN FAT I built a free AI app that answers your fitness questions the way I would — based on my actual co

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Nutrition & Fat Loss

How to feel amazing and lose body fat. Sugar detox.

HOW TO FEEL AMAZING WHILE LOSING BODY FAT I built a free AI app that answers your fitness questions the way I would — ba

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Nutrition & Fat Loss

Best possible power shake. Proven!!!

Best power protein shake possible. Proven to work. Try this!!!

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Nutrition & Fat Loss

Protein intake facts

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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