BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 661–705 of 705 videos in Nutrition & Fat Loss.

EVERYTHING YOU NEED TO KNOW ABOUT CREATINENutrition & Fat Loss
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST TIME TO TAKE YOUR PROTEIN SHAKE AND HOW TO MAKE IT 4X MORE EFFECTIVENutrition & Fat Loss
BEST TIME TO TAKE YOUR PROTEIN SHAKE AND HOW TO MAKE IT 4X MORE EFFECTIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING: DON’T EAT THIS TYPE OF OATMEALNutrition & Fat Loss
WARNING: DON’T EAT THIS TYPE OF OATMEAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO EAT VEGETABLES WITHOUT BLOATINGNutrition & Fat Loss
HOW TO EAT VEGETABLES WITHOUT BLOATING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO MAKE VITAMIN D REALLY WORKNutrition & Fat Loss
HOW TO MAKE VITAMIN D REALLY WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EASY THIS WITH MEALS TO GET REALLY LEANNutrition & Fat Loss
EASY THIS WITH MEALS TO GET REALLY LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST POSSIBLE TIME TO EAT CARBSNutrition & Fat Loss
BEST POSSIBLE TIME TO EAT CARBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKINNutrition & Fat Loss
THE NUMBER ONE VITAMIN FOR THOUGHT HEALTHY SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORKNutrition & Fat Loss
WHAT IS COLLAGEN AND DO COLLAGEN SUPPLEMENTS WORK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best possible breathing technique for Muscular endurance and Muscular pumpsNutrition & Fat Loss
The best possible breathing technique for Muscular endurance and Muscular pumps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE POWER FOODNutrition & Fat Loss
THE ULTIMATE POWER FOOD
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKINNutrition & Fat Loss
DON’T MAKE THIS SIMPLE MISTAKE IF YOU WANT GREAT LOOKING HEALTHY SKIN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELSNutrition & Fat Loss
SUPERFOOD THAT HELPS TO RAISE YOUR TESTOSTERONE LEVELS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT THIS TO LIVE LONGERNutrition & Fat Loss
EAT THIS TO LIVE LONGER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETINGNutrition & Fat Loss
DON’T MAKE THIS SIMPLE MISTAKE WHILE DIETING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEANNutrition & Fat Loss
AVOID THIS FOOD ADDITIVE IF YOU WANT TO BE LEAN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CARBS AND MUSCLENutrition & Fat Loss
CARBS AND MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW PROTEIN TURNS TO MUSCLENutrition & Fat Loss
HOW PROTEIN TURNS TO MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKENutrition & Fat Loss
CREATINE HOW DOES IT WORK AND WHAT IS THE BEST TYPE TO TAKE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EAT TO LOSE FATNutrition & Fat Loss
EAT TO LOSE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW MUCH SUGAR IS TOO MUCHNutrition & Fat Loss
HOW MUCH SUGAR IS TOO MUCH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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NUMBER ONE SUPPLEMENT FOR INCREASED MUSCLE MASSNutrition & Fat Loss
NUMBER ONE SUPPLEMENT FOR INCREASED MUSCLE MASS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO CHEAT ON YOUR DIET AND LOSE 2LBSNutrition & Fat Loss
HOW TO CHEAT ON YOUR DIET AND LOSE 2LBS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat this fat that actually burns body-fatNutrition & Fat Loss
Eat this fat that actually burns body-fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Proper breathing techniqueNutrition & Fat Loss
Proper breathing technique
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One of the best pre workout supplementsNutrition & Fat Loss
One of the best pre workout supplements
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make your weakest link your greatest assetNutrition & Fat Loss
How to make your weakest link your greatest asset
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Vitamins for testosterone productionNutrition & Fat Loss
Vitamins for testosterone production
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What to eat before your workoutNutrition & Fat Loss
What to eat before your workout
What to eat before your workout I built a free AI app that answers your fitness questions the way I would — based on my
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Eat this to burn body fatNutrition & Fat Loss
Eat this to burn body fat
HOW TO EAT TO BURN FAT I built a free AI app that answers your fitness questions the way I would — based on my actual co
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How to feel amazing and lose body fat. Sugar detox.Nutrition & Fat Loss
How to feel amazing and lose body fat. Sugar detox.
HOW TO FEEL AMAZING WHILE LOSING BODY FAT I built a free AI app that answers your fitness questions the way I would — ba
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Best possible power shake. Proven!!!Nutrition & Fat Loss
Best possible power shake. Proven!!!
Best power protein shake possible. Proven to work. Try this!!!
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Protein intake factsNutrition & Fat Loss
Protein intake facts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Eat To Lose Fat #dietNutrition & Fat Loss
Eat To Lose Fat #diet
#fit #fitnesstips #health
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Intermittent Fasting #dietNutrition & Fat Loss
Intermittent Fasting #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Macro Nutrient requirements #dietNutrition & Fat Loss
Macro Nutrient requirements #diet
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
5 Vitally important things you need to do for diet success. #fitnessNutrition & Fat Loss
5 Vitally important things you need to do for diet success. #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Do this before you start your diet. Guaranteed results. #dietNutrition & Fat Loss
Do this before you start your diet. Guaranteed results. #diet
#fit #fitnesstips #health
Open lesson →
One week diet challenge #fitnessNutrition & Fat Loss
One week diet challenge #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
No sugar for results #dietNutrition & Fat Loss
No sugar for results #diet
#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual
Open lesson →
Food prep#dietNutrition & Fat Loss
Food prep#diet
Food prep #Fit #Fitnesstips #Health
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If you could take only one supplement what would it be??? #fitnessNutrition & Fat Loss
If you could take only one supplement what would it be??? #fitness
Creatine #Fit #Fitnesstips #Health
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Hydrate for fitness success #dietNutrition & Fat Loss
Hydrate for fitness success #diet
The importance of proper water intake for fitness. #Fit #Fitnesstips #Health I built a free AI app that answers your fit
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Cutting sugar for fitness success. #dietNutrition & Fat Loss
Cutting sugar for fitness success. #diet
Sugar free fitness. #Fit #Fitnesstips #Health
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"Pull" for more intensity...Fitness Tip #fitnessNutrition & Fat Loss
"Pull" for more intensity...Fitness Tip #fitness
A Great technique for more muscular contraction... #Fit #Fitnesstips #Health
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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