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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 481–540 of 732 videos in Nutrition & Fat Loss.

Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesiumNutrition & Fat Loss
Warning ⛔️ if you eat a lot of spinach, you need to do this #spinach #mg #magnesium
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How to turn your garlic into a superfood #garlicNutrition & Fat Loss
How to turn your garlic into a superfood #garlic
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Your next assignment is researching this supplement that helps you not store, fat and muscle #tmgNutrition & Fat Loss
Your next assignment is researching this supplement that helps you not store, fat and muscle #tmg
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Two more reasons you need to research and supplement with taurine #taurine #fit #motivationNutrition & Fat Loss
Two more reasons you need to research and supplement with taurine #taurine #fit #motivation
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If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energyNutrition & Fat Loss
If you’re getting tired after you, you eat a meal try this to fix it #exercisesnacks #fit #energy
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Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscleNutrition & Fat Loss
Do not fuel your workouts with this type of carbohydrate it’s very inefficient for skeletal muscle
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Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9Nutrition & Fat Loss
Very important to take this with your vitamin B‘s for brain health #omega3 #vitaminb6 #vitaminb9
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Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calvesNutrition & Fat Loss
Seated calves work your soleus muscle Your calves a more balanced aesthetic appearance #calves
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Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbsNutrition & Fat Loss
Warning ‼️ stay away from this food type combination if you want to be lean #fats #carbs
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Why protein is so very important in the morning #morning #proteinNutrition & Fat Loss
Why protein is so very important in the morning #morning #protein
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Which type of protein gives you the best calorie burning effect and what serving size should you useNutrition & Fat Loss
Which type of protein gives you the best calorie burning effect and what serving size should you use
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alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacidNutrition & Fat Loss
alpha lipoic acid Your next supplement to research. Amazing stuff #alphalipoicacid
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Best overall protein for everything the body needs #groundbeef #protein #collagenNutrition & Fat Loss
Best overall protein for everything the body needs #groundbeef #protein #collagen
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This old-school supplement actually works by reducing the burn #betaalanine #burnNutrition & Fat Loss
This old-school supplement actually works by reducing the burn #betaalanine #burn
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Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #dietNutrition & Fat Loss
Best way to eat after your workout for maximum lean muscle and maximum fat loss #protein #diet
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Why are we so much heavier now than in the 1960s #redmeatNutrition & Fat Loss
Why are we so much heavier now than in the 1960s #redmeat
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The key to get lean #lean #dietNutrition & Fat Loss
The key to get lean #lean #diet
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😜😜😜 no comment but great pump #fit #motivationNutrition & Fat Loss
😜😜😜 no comment but great pump #fit #motivation
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Why you should add Leucine to your vegetarian protein source for lean muscle #leucine #leanmuscleNutrition & Fat Loss
Why you should add Leucine to your vegetarian protein source for lean muscle #leucine #leanmuscle
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THE TWO THINGS THAT BREAK DOWN COLLAGEN AND DOES COLLAGEN PROTEIN HELP REPAIR THE SKIN #skincareNutrition & Fat Loss
THE TWO THINGS THAT BREAK DOWN COLLAGEN AND DOES COLLAGEN PROTEIN HELP REPAIR THE SKIN #skincare
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Best type of protein for muscle building #musclebuilding #muscle #protein #bestproteinNutrition & Fat Loss
Best type of protein for muscle building #musclebuilding #muscle #protein #bestprotein
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The three types of fat in our bodies, and how to produce more of the kind that burns calories #fatNutrition & Fat Loss
The three types of fat in our bodies, and how to produce more of the kind that burns calories #fat
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What is the best time to take creatine? #creatine #musclebuildingNutrition & Fat Loss
What is the best time to take creatine? #creatine #musclebuilding
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Why is collagen different from other proteins? And does it work to promote collagen production? #fitNutrition & Fat Loss
Why is collagen different from other proteins? And does it work to promote collagen production? #fit
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Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #proNutrition & Fat Loss
Take this type of protein, two hours before bed for maximum protein synthesis #casein #protein #pro
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One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fitNutrition & Fat Loss
One arm, t bar shrugs are great way of focusing in on one trap at a time #motivation #fit
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The power of fidgeting how to burn more calories without even trying #fidget #burncaloriesNutrition & Fat Loss
The power of fidgeting how to burn more calories without even trying #fidget #burncalories
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How eating fat helps you lose fat and reduce cravings #fat #fatlossNutrition & Fat Loss
How eating fat helps you lose fat and reduce cravings #fat #fatloss
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HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodietNutrition & Fat Loss
HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodiet
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MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamindNutrition & Fat Loss
MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamind
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One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fitNutrition & Fat Loss
One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fit
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LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#resultNutrition & Fat Loss
LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#result
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THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatlossNutrition & Fat Loss
THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatloss
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You need more protein than the RDA says new meta-study, proves it #proteinNutrition & Fat Loss
You need more protein than the RDA says new meta-study, proves it #protein
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THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #healthNutrition & Fat Loss
THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #health
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ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealthNutrition & Fat Loss
ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealth
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SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugarNutrition & Fat Loss
SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugar
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THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3Nutrition & Fat Loss
THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3
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TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitaminsNutrition & Fat Loss
TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitamins
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HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #proteinNutrition & Fat Loss
HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #protein
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EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfatNutrition & Fat Loss
EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfat
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Dumbbell shrugs are great for building the traps  #motivation #motivationfitness #fitness #fitNutrition & Fat Loss
Dumbbell shrugs are great for building the traps  #motivation #motivationfitness #fitness #fit
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Great way to finish off your barbell presses for the ultimate pump #motivation #fit #fitnessNutrition & Fat Loss
Great way to finish off your barbell presses for the ultimate pump #motivation #fit #fitness
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Heavy cheat shrugs build your trap like nothing else #fit #motivation #motivationfitness #fitnessNutrition & Fat Loss
Heavy cheat shrugs build your trap like nothing else #fit #motivation #motivationfitness #fitness
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WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fitNutrition & Fat Loss
WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fit
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Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumorNutrition & Fat Loss
Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumor
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How long after a workout, should you consume food #fit #motivation #motivationfitness #fitnessNutrition & Fat Loss
How long after a workout, should you consume food #fit #motivation #motivationfitness #fitness
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BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivationNutrition & Fat Loss
BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivation
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THINK OUT OF THE BOX #creative #workoutmotivation #pumpNutrition & Fat Loss
THINK OUT OF THE BOX #creative #workoutmotivation #pump
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THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetenerNutrition & Fat Loss
THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetener
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WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealthNutrition & Fat Loss
WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealth
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Don’t cut salt from your diet #fit #healthyfood #fitnessNutrition & Fat Loss
Don’t cut salt from your diet #fit #healthyfood #fitness
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Great anti-inflammatory foodNutrition & Fat Loss
Great anti-inflammatory food
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Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitnessNutrition & Fat Loss
Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitness
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Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainerNutrition & Fat Loss
Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainer
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Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivationNutrition & Fat Loss
Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivation
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How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightlossNutrition & Fat Loss
How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightloss
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The avocado is a superfood #fitness #healthyfood #fit #fittipNutrition & Fat Loss
The avocado is a superfood #fitness #healthyfood #fit #fittip
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Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym Nutrition & Fat Loss
Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible apple you could eatNutrition & Fat Loss
Best possible apple you could eat
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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