BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 481–540 of 705 videos in Nutrition & Fat Loss.

How eating fat helps you lose fat and reduce cravings #fat #fatlossNutrition & Fat Loss
How eating fat helps you lose fat and reduce cravings #fat #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodietNutrition & Fat Loss
HOW TO TWEAK YOUR KETO DIET FOR MORE FAT BURN #keto #ketodiet
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MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamindNutrition & Fat Loss
MAKE SURE YOU GET ENOUGH OF VITAMIN VERY IMPORTANT#vitamind
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One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fitNutrition & Fat Loss
One of the best ways to increase anabolic signaling, and protein synthesis after your workout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#resultNutrition & Fat Loss
LIGHT WEIGHTS ARE GREAT WAY TO MENTALLY ENGAGE THE MUSCLE YOU ARE WORKING #lightweight #focus#result
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatlossNutrition & Fat Loss
THE GOLDEN FORMULA FOR FASTEST FAT LOSS WHILE RETAINING MUSCLE AND HOW TO KEEP IT OFF#fatloss
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You need more protein than the RDA says new meta-study, proves it #proteinNutrition & Fat Loss
You need more protein than the RDA says new meta-study, proves it #protein
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THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #healthNutrition & Fat Loss
THIS SUPPLEMENT INCREASES MUSCLE MASS AMONG NUMEROUS OTHER HEALTH BENEFITS #omega3 #fit #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealthNutrition & Fat Loss
ONE OF THE MOST IMPORTANT VITAMINS FOR OVERALL BRAIN HEALTH #brainhealth
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SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugarNutrition & Fat Loss
SIMPLE EFFECTIVE WAY TO CONTROL BLOOD SUGAR LEVELS AROUND DINNER TIME. #bloodsugar
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THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3Nutrition & Fat Loss
THIS SUPPLEMENT CAN AS FIVE YEARS TO YOUR LIFE….. SCIENCE 🧬 #muscle #lean #health #top5 #omega3
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TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitaminsNutrition & Fat Loss
TOP FIVE ESSENTIAL COST EFFECTIVE SUPPLEMENTS FOR HEALTH #health #training #exercise #top #vitamins
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HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #proteinNutrition & Fat Loss
HOW MUCH PROTEIN TO CONSUME FOR MAXIMUM MUSCLE BUILDING #muscle #lean #health #training #protein
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EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfatNutrition & Fat Loss
EXPLANATION OF BELLY FAT OR VISCERAL FAT AND WHY IT’S DANGEROUS #health #training #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dumbbell shrugs are great for building the traps  #motivation #motivationfitness #fitness #fitNutrition & Fat Loss
Dumbbell shrugs are great for building the traps  #motivation #motivationfitness #fitness #fit
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Great way to finish off your barbell presses for the ultimate pump #motivation #fit #fitnessNutrition & Fat Loss
Great way to finish off your barbell presses for the ultimate pump #motivation #fit #fitness
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Heavy cheat shrugs build your trap like nothing else #fit #motivation #motivationfitness #fitnessNutrition & Fat Loss
Heavy cheat shrugs build your trap like nothing else #fit #motivation #motivationfitness #fitness
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WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fitNutrition & Fat Loss
WARNING CHECK YOUR FOOD LABELS TO MAKE SURE YOU’RE NOT CONSUMING THIS DANGEROUS FOOD ADDITIVE #fit
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Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumorNutrition & Fat Loss
Seated calve raises for solius development for balanced calves #fit #motivation #fitness #gymhumor
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How long after a workout, should you consume food #fit #motivation #motivationfitness #fitnessNutrition & Fat Loss
How long after a workout, should you consume food #fit #motivation #motivationfitness #fitness
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BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivationNutrition & Fat Loss
BEST TIME FOR YOUR CHEAT MEAL 🥘 #muscle #lean #health #training #cheat #fit #motivation
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THINK OUT OF THE BOX #creative #workoutmotivation #pumpNutrition & Fat Loss
THINK OUT OF THE BOX #creative #workoutmotivation #pump
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THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetenerNutrition & Fat Loss
THIS IS THE HOLY GRAIL OF SWEETENERSACTUALLY LOWERS BLOOD SUGAR #allulose #sugar #sweetener
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealthNutrition & Fat Loss
WHY CREATINE IS ONE OF THE BEST SUPPLEMENTS FOR THE BRAIN 🧠 #creatine #cognative #brainhealth
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Don’t cut salt from your diet #fit #healthyfood #fitnessNutrition & Fat Loss
Don’t cut salt from your diet #fit #healthyfood #fitness
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Great anti-inflammatory foodNutrition & Fat Loss
Great anti-inflammatory food
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Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitnessNutrition & Fat Loss
Three Good reasons why you should consume no alcohol. #motivation #fit #healthyfood #fitness
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Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainerNutrition & Fat Loss
Two ways to make your coffee way more healthy #fit #healthyfood #fitness #personaltrainer
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Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivationNutrition & Fat Loss
Add this to your coffee to increase fat burning #fit #healthyfood #fitness #motivation
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How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightlossNutrition & Fat Loss
How whey protein builds muscle  #fitness #healthyfood #fittip #fit #fitnesssecret #weightloss
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The avocado is a superfood #fitness #healthyfood #fit #fittipNutrition & Fat Loss
The avocado is a superfood #fitness #healthyfood #fit #fittip
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Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym Nutrition & Fat Loss
Beta Alanine #fitness #weightloss #diet #fittip #fatloss #gym 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best possible apple you could eatNutrition & Fat Loss
Best possible apple you could eat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to eat to prevent headachesNutrition & Fat Loss
How to eat to prevent headaches
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Creatine and depressionNutrition & Fat Loss
Creatine and depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t eat this type of oatmealNutrition & Fat Loss
Don’t eat this type of oatmeal
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This vitamins helps control body fatNutrition & Fat Loss
This vitamins helps control body fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple things you can do to create fat burnNutrition & Fat Loss
Simple things you can do to create fat burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific protocol for greatest release of testosterone per workoutNutrition & Fat Loss
Scientific protocol for greatest release of testosterone per workout
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WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitnessNutrition & Fat Loss
WHAT ARE BPA’S AND WHY YOU NEED TO STAY FAR AWAY FROM THEM #diet #bpafree #fit #fitness
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SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #healthNutrition & Fat Loss
SIMPLE WAY TO REDUCE FOOD CRAVINGS AND GET HEALTHY #fit #fitness #diet #health
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HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #dietNutrition & Fat Loss
HOW TO REV UP 💥YOUR METABOLISM ALL DAY AND BURN 🔥 MORE FAT #fit #diet
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Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fitNutrition & Fat Loss
Avoid these things that you use multiple times daily that lower testosterone #diet #fitness #fit
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NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #healthNutrition & Fat Loss
NUTRITIONAL YEAST LOWERS ANXIETY HERE’S HOW #fit #diet #anxiety #fitness #health
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BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #healthNutrition & Fat Loss
BEST CHEESE 🧀 YOU CAN EAT #fit #diet #fitness #health
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SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #healthNutrition & Fat Loss
SUPER EASY WAY TO INCREASE THE EFFECTIVENESS OF EXERCISE #fit #diet #fitness #weightloss #health
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RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELSNutrition & Fat Loss
RESEARCH THIS HERB THAT SAFELY LOWERS RESTING BLOOD SUGAR LEVELS
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A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fitNutrition & Fat Loss
A GREAT SNACK TO SNACK ON THROUGHOUT THE DAY THAT WILL HELP BUILD AND MAINTAIN MUSCLE MASS #fit
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ANOTHER AMAZING BENEFIT OF CREATINENutrition & Fat Loss
ANOTHER AMAZING BENEFIT OF CREATINE
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THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2Nutrition & Fat Loss
THE MOST IMPORTANT YET UNDERRATED VITAMIN YOU CAN TAKE TO PREVENT HARDENING OF THE ARTERIES #k2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHY YOUR NOT LOSING BELLY FATNutrition & Fat Loss
WHY YOUR NOT LOSING BELLY FAT
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BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNINGNutrition & Fat Loss
BEST TIME AND BEST MEAL IN THE MORNING FOR MAXIMUM FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best protein to take after workoutNutrition & Fat Loss
Best protein to take after workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #healthNutrition & Fat Loss
THE BEST FRUIT FOR BRAIN 🧠 HEALTH #fitness #fit #weightlossdiet #health
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A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUTNutrition & Fat Loss
A SUPPLEMENT YOU CAN SAFELY TAKE COUPLE TIMES PER WEEK TO INCREASE THE AMOUNT OF SETS PER WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RED MEAT 🥩 IS VITALNutrition & Fat Loss
RED MEAT 🥩 IS VITAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPER SIMPLE WAY TO INCREASE PROTEIN SYNTHESIS #fitness #weightlossinspiration #weightlossmotivationNutrition & Fat Loss
SUPER SIMPLE WAY TO INCREASE PROTEIN SYNTHESIS #fitness #weightlossinspiration #weightlossmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A sweetener that actually lowers blood sugarNutrition & Fat Loss
A sweetener that actually lowers blood sugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The second best supplement you can take for working outNutrition & Fat Loss
The second best supplement you can take for working out
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Supplement for 30% better enduranceNutrition & Fat Loss
Supplement for 30% better endurance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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