Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

PULL WHEN YOU PRESS #tips #motivation #workouttips #workout #muscle #exercise #pull

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Exercise Form & Muscle Building

CONTROLLED INTENSITY #workout #muscle #motivation

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Exercise Form & Muscle Building

ALL IN #muscle #workout #motivation

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Exercise Form & Muscle Building

HIGH VOLUME PUMP #pump #muscle #workout #workouttips #motivation

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Exercise Form & Muscle Building

CABLE/BAND DROP SET #workout #muscle #motivation #workouttips #dropset

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Exercise Form & Muscle Building

SMOOTH FLOW FOR MAX MUSCLE #workouttips #motivation #muscle #workout

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Exercise Form & Muscle Building

T-BAR SHRUGS #workout #muscle #motivation

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Exercise Form & Muscle Building

SORRY IN ADVANCE EXPERIMENTING #workout #sorry #muscle #experiment #fail #epic

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Exercise Form & Muscle Building

CALVES…. CHEESY WARNING ‼️ SORRY COULDN’T HELP MYSELF #CHEESY #workout #muscle #motivation #calves

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Exercise Form & Muscle Building

TRAPS ONE ARM BARBELL SHRUGS #SHRUGS #workout #motivation #muscle

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Exercise Form & Muscle Building

HAVE YOU SHRUGGED TODAY #workout #motivation #muscle

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Exercise Form & Muscle Building

PULL #workout #motivation

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Exercise Form & Muscle Building

POWER RACK CALVE RAISES #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

MOTIVATION DON’T WASTE A SINGLE REP #workout #muscle #motivation

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Exercise Form & Muscle Building

SHRUG ON #motivation #muscle #workout

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Exercise Form & Muscle Building

CALVES 30 REP CHALLENGE #workout #motivation #muscle #exercise #challenge #dare

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Exercise Form & Muscle Building

BALANCED GYM CALVE RAISES. The jury is still out on this one 🥴🥴🥴 #fail #gymfail #funny #workout

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Exercise Form & Muscle Building

GYM BANTER MOTIVATION EDITION #gymlife #motivation #workout #exercise #challenge

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Exercise Form & Muscle Building

INTENSITY GUIDELINES HOW SET SHOULD LOOK AT THE END. #FAIL #gymlife #intensity #workout #motivation

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Exercise Form & Muscle Building

TRAPS CABLE SHRUGS #traps #workout #muscle #motivation #exercise #pump #shrugs

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Exercise Form & Muscle Building

HOW TO DO A DROP SET #dropset #workout #motivation #workouttips #exercise

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Exercise Form & Muscle Building

IT’S A SHRUG LIFE #motivation

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Exercise Form & Muscle Building

CALVE BLITZ MOTIVATION #workout #muscle #motivation #exercise #pump

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Exercise Form & Muscle Building

Harnessing Dopamine: The Tricky Balance of Motivation and Social Media Addiction #dopamine #workout

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Exercise Form & Muscle Building

BUILD MOTIVATION #workout #muscle #motivation

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Exercise Form & Muscle Building

HOW TO ACHIEVE MAXIMUM MUSCULAR CONTRACTION #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

SAFETY SHRUGS SAFE WAY TO DO HEAVY SHRUGS #shrugs #workout #muscle #motivation #workouttip #exercise

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Exercise Form & Muscle Building

FITNESS JOURNEY 🚀💪#fun #journey #fitness #workout #muscle #motivation

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Exercise Form & Muscle Building

TRAPS T-BAR SHRUGS #workout #muscle #motivation #health #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

YOU VS YOU WHO’S GOING TO WIN #workout #muscle #motivation #pump

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Exercise Form & Muscle Building

HEAVY LOSE FORM VS STRICT LIGHTER FORM #workout #muscle #motivation #exercise #health

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Exercise Form & Muscle Building

IT’S A SHRUG LIFE #motivation #muscle #workout #shruglife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BRAIN POWER MIND MUSCLE CONNECTION #Brain #muscle #workout #motivation #connection

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Exercise Form & Muscle Building

INNER THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

HIPS/THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise #health

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Exercise Form & Muscle Building

CALVES HIGH REPS HEAVY WEIGHT BIG CALVES #workout #motivation #pump #exercise

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Exercise Form & Muscle Building

TRAPS T-BAR SHRUGS #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

GOING DOWN WITH THE SHIP #workout #motivation #fail #gymhumor #gymfail #funny

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Exercise Form & Muscle Building

WHERE THERE IS A WILL THERE IS A WAY #workout #motivation #gymfails #fail #funny

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Exercise Form & Muscle Building

ANTERIOR TIBIALIS KETTLEBELL TOE RAISE #workout #workouttips #muscle #motivation #pump #exercise

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Exercise Form & Muscle Building

CABLE CROSSOVERS USING INFINITYSTRAPS AS HANDLES #workout #motivation #workouttips #exercise

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Exercise Form & Muscle Building

SHRUGS #shrugs #workout #muscle #motivation

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Exercise Form & Muscle Building

What I hear inside of my head during each set #fail #funny #gymhumor #workout #motivation

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Exercise Form & Muscle Building

You versus you #motivation #workout #muscle

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Exercise Form & Muscle Building

One of the best forearm workout exercise you can do

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

If you’re looking to put on some mass, try these close grip cable crossover bar press

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Only you #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Shrug life motivation #motivation #shruglife #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

If you’re looking to put some mass on your calves, standing calve raises are the way to go #calves

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Exercise Form & Muscle Building

Calves motivation #motivation #workout

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Exercise Form & Muscle Building

Determine Your Neuromuscular Age with This Simple Balance Test #test #muscle #health #workout #age

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Exercise Form & Muscle Building

The Surprising Effects of Mouthwash on Your Health #health #motivation #mouthwash #bloodpressure

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Exercise Form & Muscle Building

Boost Your Workout with Beetroots: A Healthy Pre-Workout Alternative #preworkout #workout #health

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Exercise Form & Muscle Building

It’s a shrug life #motivation #workout #muscle #shruglife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Things don’t just happen you have to make them happen #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

The Surprising Exercise That Lowers Blood Pressure #health #motivation #exercise #bloodpressure

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Exercise Form & Muscle Building

Heavyweight versus strict form both give you results #workout #muscle #exercise #motivation

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Exercise Form & Muscle Building

How Exercise Improves Insulin Sensitivity and Metabolic Health #insulin #workout #exercise #motive

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Exercise Form & Muscle Building

Resistance Training: Your Ultimate Fat-Burning Tool #fatburn #workout #exercise #motivation #health

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Exercise Form & Muscle Building

Cable shrugs allow you the freedom to lean forward enough to work your upper and lower traps at the

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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