Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

Start here:

Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 241–300 of 455 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

HOW TO ALMOST BREAK YOUR TOES WHEN DOING FOREARMS #workout #fail #gymfail #drop #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

T-BAR FRONT PRESSES #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Go slow enough to be in charge of the contraction #motivation #workouttips #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WORKOUT TIP OF THE DAY #workout #workouttips #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

3 Simple Ways to Supercharge Your Metabolism #metabolism #exercise #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SLIDING BARBELL FRONT PRESS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

My favorite shrug exercise #motivation #muscle #workout #shrugs

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

LITTLE EMBARRASSING #funny #gym #gymlife #gymhumor #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Timing Your Workouts and Cold Water Immersion for Maximum Gains #workout #coldwater #health #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

What to do if your gym doesn’t have heavy dumbbells #heavy #bigweights #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

MAKE EVERY INCH COUNT. NO WASTED REPS #motivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

RESISTANCE BAND CHOP DOWNS #workout #motivation #muscle #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

IT’S A SHRUG LIFE #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

THE VERSATILITY OF POWER STRAPS #motivation #powerstraps #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Incline barbell shrugs #traps #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

TRY THIS COMBO FOR AM AMAZING PUMP #motivation #workout #muscle #muscleflex #muscletransformation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

MORAL OF THE STORY DON’T DROP YOUR WEIGHTS #funny #gymfail #fail #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

ONE ARM T-BAR SHRUGS #traps #shrugs #workout #motivation #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

EVERY REP COUNTS #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

MIND-MUSCLE CONNECTION #workout #muscle #motivation #focus #mindmuscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BELT CABLE CALVES #workout #muscle #motivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

UNDERHAND GRIP CABLE SHRUG #workout #muscle #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

UPPER/MID TRAPS LEANING SHRUGS #traps #workout #muscle #motivation #shrugs

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUGS #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WHEN YOU DON’T THINK THROUGH A NEW EXERCISE. BAD THINGS HAPPEN #fail #funny #gymfail #dumb #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

EVERY REP COUNTS #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

PULL WHEN YOU PRESS #tips #motivation #workouttips #workout #muscle #exercise #pull

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CONTROLLED INTENSITY #workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

ALL IN #muscle #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

HIGH VOLUME PUMP #pump #muscle #workout #workouttips #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CABLE/BAND DROP SET #workout #muscle #motivation #workouttips #dropset

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SMOOTH FLOW FOR MAX MUSCLE #workouttips #motivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

T-BAR SHRUGS #workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SORRY IN ADVANCE EXPERIMENTING #workout #sorry #muscle #experiment #fail #epic

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CALVES…. CHEESY WARNING ‼️ SORRY COULDN’T HELP MYSELF #CHEESY #workout #muscle #motivation #calves

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

TRAPS ONE ARM BARBELL SHRUGS #SHRUGS #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

HAVE YOU SHRUGGED TODAY #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

PULL #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

POWER RACK CALVE RAISES #workout #muscle #motivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

MOTIVATION DON’T WASTE A SINGLE REP #workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG ON #motivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CALVES 30 REP CHALLENGE #workout #motivation #muscle #exercise #challenge #dare

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BALANCED GYM CALVE RAISES. The jury is still out on this one 🥴🥴🥴 #fail #gymfail #funny #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

GYM BANTER MOTIVATION EDITION #gymlife #motivation #workout #exercise #challenge

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

INTENSITY GUIDELINES HOW SET SHOULD LOOK AT THE END. #FAIL #gymlife #intensity #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

TRAPS CABLE SHRUGS #traps #workout #muscle #motivation #exercise #pump #shrugs

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

HOW TO DO A DROP SET #dropset #workout #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

IT’S A SHRUG LIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CALVE BLITZ MOTIVATION #workout #muscle #motivation #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Harnessing Dopamine: The Tricky Balance of Motivation and Social Media Addiction #dopamine #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BUILD MOTIVATION #workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

HOW TO ACHIEVE MAXIMUM MUSCULAR CONTRACTION #workout #motivation #muscle #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SAFETY SHRUGS SAFE WAY TO DO HEAVY SHRUGS #shrugs #workout #muscle #motivation #workouttip #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

FITNESS JOURNEY 🚀💪#fun #journey #fitness #workout #muscle #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

TRAPS T-BAR SHRUGS #workout #muscle #motivation #health #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

YOU VS YOU WHO’S GOING TO WIN #workout #muscle #motivation #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

HEAVY LOSE FORM VS STRICT LIGHTER FORM #workout #muscle #motivation #exercise #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan Explore Coaching Hub Apply for Coaching