Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 61–120 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SOMETIMES GETTING INTO POSITION WITH A HEAVY WEIGHT IS THE HARD PART #workout #motivation #GYMLIFE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

How Alcohol Affects Athletic Performance and Workouts #alcohol #exercise #workout #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DOUBLE PUMPERS GOT MAX CALVES #CALVES #PUMP #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CHALLENGE ADD 10 POUNDS AND DO THE SAME AMOUNT OF REPS #challenge #goheavyorgohome #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

MY BEST IMPERSONATION OF DR. OCTOPUS #workout #motivation #FUNNY #GYMLIFE #spiderman

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

LOCK IN #workout #motivation #muscle #pump #RESULTS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DONKEY CALVE RAISES #CALVES #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BASICS BUILD MUSCLE #muscle #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

PUMP #pump #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FIRE IT UP #FIREITUP #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FULL POWER NO BRAKES #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

#workout #fitnessmotivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Double pumpers for calves #calves #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

POWER #POWER #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE CROSSOVERS WITH EXTRA RESISTANCE BAND RESISTANCE #workout #resistancebands #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

YOU VS YOU#motivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

PULLING POWER #PULL #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISES #calves #motivation #workout #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout #pump #TRAPS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

PULL WITH PURPOSE #PULL #PURPOSE #WORKOUT #motivation #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Why Watermelon is the Best Pre-Workout Fruit #preworkout #watermelon #citrulline #pump #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

OLD SCHOOL RULES #CALVES #MOTIVATION #OLDSCHOOL #workout #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SOMETIMES YOU JUST GOTTA GO FULL POWER #FULLPOWER #motivation #workout #HEAVYWEIGHT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #fitnessmotivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

LEAN INTO THE HEAVY #HEAVYWEIGHT #motivation #leanin #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE CALVE RAISES #calves #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

NO EXCUSES THINK OUTSIDE OF THE BOX #MOTIVATION #WORKOUT #OUTSIDEOFTHEBOX

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

THE ONLY WAY TO BE THE BEST AT SOMETHING IS TO BE DIFFERENT #workout #motivation #muscle #DIFFERENT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SOMETIMES KETTLE BELLS HAVE A MIND OF THEIR OWN #WORKOUT #motivation #muscle #exercise #FAIL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

WE HAVE IGNITION #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Cable scoop crossovers #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

EVERY REP IS A GIFT #fitnessmotivation #godisgood #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

RESISTANCE BAND DROP SET WITH ONE BAND #workout #motivation #muscle #workouttips #resistancebands

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #SHRUGLIFE #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

PULL WITH PURPOSE #workout #motivation #muscle #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #SHRUGS #SHRUGLIFE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Nobody was hurt in the making of this video #gymlife #gym #fail #gymfail #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FIRE UP THE ENGINES #fitnessmotivation #workout #muscle #motivation #exercise #workouttips #trainer

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Strength Training vs Functional Training: Which Is Better for Athletic Performance? #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FEED THE MUSCLE #motivation #workout #muscle #feedthemuscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FORM COMPARISON BETWEEN HEAVYWEIGHT VERSUS LIGHTWEIGHT VERSUS MODERATE WEIGHT #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #workout #SHRUGLIFE #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BARBELL PUSH-UPS #PUSHUPS #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

MUSCLE CONTRACTION IN ACTION #muscle #motivation #workout #contraction

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #shrugs #traps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

WILL #workout #motivation #muscle #WILL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

NO EXCUSES IMPROVISE #workout #motivation #muscle #workouttips #improvise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #shruglife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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