BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 121–180 of 390 videos in Shoulder Training.

SIDE DELT TIP OF THE DAY #WORKOUT #MOTIVATION #workoutmotivation #workouttips #exerciseShoulder Training
SIDE DELT TIP OF THE DAY #WORKOUT #MOTIVATION #workoutmotivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #MOTIVATION #SHOULDERSShoulder Training
SHOULDER DAY MOTIVATION #MOTIVATION #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM LEANING SIDE DELT ON LATERAL MACHINE #SHOULDERS #WORKOUT #MOTIVATION #exerciseShoulder Training
ONE ARM LEANING SIDE DELT ON LATERAL MACHINE #SHOULDERS #WORKOUT #MOTIVATION #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
2 VARIATIONS OF STANDING SHOULDER PRESS #SHOULDERS #workout #motivation #workouttips #exerciseShoulder Training
2 VARIATIONS OF STANDING SHOULDER PRESS #SHOULDERS #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to grow your side deltoids #workout #motivation #muscle #workouttips #shouldersShoulder Training
How to grow your side deltoids #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The wrist grip will change the way you do side laterals #sidelaterals #shoulders #motivationShoulder Training
The wrist grip will change the way you do side laterals #sidelaterals #shoulders #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING SHOULDER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
STANDING SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to grow your rear delts #workout #motivation #fyp #fypシ #workouttipsShoulder Training
How to grow your rear delts #workout #motivation #fyp #fypシ #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to grow your side delts #workout #motivation #muscle #workouttipsShoulder Training
How to grow your side delts #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF FRONT RAISES FOR TARGETING FRONT DELTS #workout #motivation #muscle #workouttipsShoulder Training
TWO VARIATIONS OF FRONT RAISES FOR TARGETING FRONT DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO GREAT WAYS TO HIT THE FRONT DELTS #workout #motivationShoulder Training
TWO GREAT WAYS TO HIT THE FRONT DELTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE DAY OF SHOULDERS MOTIVATION #SHOULDERS #motivationShoulder Training
THE DAY OF SHOULDERS MOTIVATION #SHOULDERS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST SHOULDER WARMUP #warmup #workout #motivation #muscle #workouttipsShoulder Training
BEST SHOULDER WARMUP #warmup #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WRIST GRIP CABLE SIDE LATERALS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
WRIST GRIP CABLE SIDE LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS/TRAPS UPRIGHT ROWS #workout #motivation #muscle #bionicShoulder Training
FRONT DELTS/TRAPS UPRIGHT ROWS #workout #motivation #muscle #bionic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workout #shouldersShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LAND MINE REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LAND MINE REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LAND MINE SIDE LATERALS #workout #motivation #muscle #workouttips #shouldersShoulder Training
LAND MINE SIDE LATERALS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS WILL CHANGE THE WAY YOU LIFT #shoulders #workout #motivation #workouttips #pumpShoulder Training
THIS WILL CHANGE THE WAY YOU LIFT #shoulders #workout #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM LAND MINE SHOULDER PRESS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
ONE ARM LAND MINE SHOULDER PRESS #shoulders #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shouldersShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work all three heads of your shoulders #workoutShoulder Training
How to work all three heads of your shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BOX BAND SIDE LATERALS FOR SIDE DELT PUMP #pump #workout #muscle #motivation #shouldersShoulder Training
BOX BAND SIDE LATERALS FOR SIDE DELT PUMP #pump #workout #muscle #motivation #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BAND FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttipsShoulder Training
BAND FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
21 REP OF BURN HIGH VOLUME FINISHER FOR SIDE DELTS #SHOULDERS #motivation #workout #pump #workouttipShoulder Training
21 REP OF BURN HIGH VOLUME FINISHER FOR SIDE DELTS #SHOULDERS #motivation #workout #pump #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you have shoulder issues, try this for chest #chest #shoulderpainShoulder Training
If you have shoulder issues, try this for chest #chest #shoulderpain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS FOR REAR DELTS #workout #motivation #reardelts #shoulders #workouttipsShoulder Training
VARIATIONS FOR REAR DELTS #workout #motivation #reardelts #shoulders #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shoulders #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE/BAND SIDE LATERAL DROPSET #DROPSET #shoulders #workout #motivation #workouttipsShoulder Training
ONE ARM CABLE/BAND SIDE LATERAL DROPSET #DROPSET #shoulders #workout #motivation #workouttips
How to build side shoulders  I built a free AI app that answers your fitness questions the way I would — based on my ac
Open lesson →
ONE ARM T-BAR FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #shouldersShoulder Training
ONE ARM T-BAR FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELT WRISTBELLS #workout #motivation #muscle #workouttips #shouldersShoulder Training
REAR DELT WRISTBELLS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL FRONT PRESS SLIDE #workout #motivation #muscle #workouttips #shouldersShoulder Training
BARBELL FRONT PRESS SLIDE #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
shoulder motivation #motivationShoulder Training
shoulder motivation #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE REAR DELT LATERALS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
CABLE REAR DELT LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELT HACK #HACK #workout #workouttipsShoulder Training
REAR DELT HACK #HACK #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this amazing shoulder isolator #shoulder #workoutmotivation #workouttips #motivationShoulder Training
Try this amazing shoulder isolator #shoulder #workoutmotivation #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST SHOULDER PRESS IN THE GYM #workout #motivation #muscle #workouttips #fypShoulder Training
BEST SHOULDER PRESS IN THE GYM #workout #motivation #muscle #workouttips #fyp
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivationShoulder Training
SHOULDER DAY MOTIVATION #motivation
Open lesson →
SHOULDER DAY MOTIVATION #motivationShoulder Training
SHOULDER DAY MOTIVATION #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE FRONT RAISE FOR FRONT DELTS #workout #motivationShoulder Training
VARIATIONS OF THE FRONT RAISE FOR FRONT DELTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SMITH MACHINE ONE ARM PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SMITH MACHINE ONE ARM PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #exercise #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #exercise #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE SIDE LATERALS WITH WRIST GRIP #motivation #workout #muscle #workouttips #shouldersShoulder Training
ONE ARM CABLE SIDE LATERALS WITH WRIST GRIP #motivation #workout #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #muscle #workout #motivationShoulder Training
SHOULDER DAY MOTIVATION #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shouldersShoulder Training
GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivationShoulder Training
ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exerciseShoulder Training
RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE DAY OF THE SHOULDER MOTIVATION #motivation #muscleShoulder Training
THE DAY OF THE SHOULDER MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS TRAPS UPRIGHT CABLE ROWS #workout #motivation #muscleShoulder Training
FRONT DELTS TRAPS UPRIGHT CABLE ROWS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT WAY TO ISOLATE REAR DELTS #workout #muscle #motivation #workouttips #exerciseShoulder Training
GREAT WAY TO ISOLATE REAR DELTS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS DROPSET BE READY TO BURN #pump #workout #motivation #exercise #workouttipsShoulder Training
SIDE DELTS DROPSET BE READY TO BURN #pump #workout #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY FAVORITE SHOULDER PRESS #workout #motivation #muscle #exercise #workouttipsShoulder Training
MY FAVORITE SHOULDER PRESS #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE DAY OF THE SHOULDERS #motivationShoulder Training
THE DAY OF THE SHOULDERS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscleShoulder Training
T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exerciseShoulder Training
ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER MOTIVATIONShoulder Training
SHOULDER MOTIVATION
#motivation #workout #muscle #exercise #workouttips #health #diet #pump
Open lesson →
THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shouldersShoulder Training
THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching