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Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 359 videos in Shoulder Training.

SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL FRONT PRESS SLIDE #workout #motivation #muscle #workouttips #shouldersShoulder Training
BARBELL FRONT PRESS SLIDE #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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shoulder motivation #motivationShoulder Training
shoulder motivation #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE REAR DELT LATERALS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
CABLE REAR DELT LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR DELT HACK #HACK #workout #workouttipsShoulder Training
REAR DELT HACK #HACK #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing shoulder isolator #shoulder #workoutmotivation #workouttips #motivationShoulder Training
Try this amazing shoulder isolator #shoulder #workoutmotivation #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST SHOULDER PRESS IN THE GYM #workout #motivation #muscle #workouttips #fypShoulder Training
BEST SHOULDER PRESS IN THE GYM #workout #motivation #muscle #workouttips #fyp
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #motivationShoulder Training
SHOULDER DAY MOTIVATION #motivation
Open lesson →
SHOULDER DAY MOTIVATION #motivationShoulder Training
SHOULDER DAY MOTIVATION #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE FRONT RAISE FOR FRONT DELTS #workout #motivationShoulder Training
VARIATIONS OF THE FRONT RAISE FOR FRONT DELTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE ONE ARM PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SMITH MACHINE ONE ARM PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #exercise #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #exercise #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CABLE SIDE LATERALS WITH WRIST GRIP #motivation #workout #muscle #workouttips #shouldersShoulder Training
ONE ARM CABLE SIDE LATERALS WITH WRIST GRIP #motivation #workout #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #muscle #workout #motivationShoulder Training
SHOULDER DAY MOTIVATION #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #motivation #workout #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shouldersShoulder Training
GREAT SHOULDER FINISHER #shoulders #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivationShoulder Training
ONE ARM T-BAR FRONT PRESS #workout #shoulders #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exerciseShoulder Training
RESISTANCE BAND FRONT RAISES #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE DAY OF THE SHOULDER MOTIVATION #motivation #muscleShoulder Training
THE DAY OF THE SHOULDER MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS TRAPS UPRIGHT CABLE ROWS #workout #motivation #muscleShoulder Training
FRONT DELTS TRAPS UPRIGHT CABLE ROWS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT WAY TO ISOLATE REAR DELTS #workout #muscle #motivation #workouttips #exerciseShoulder Training
GREAT WAY TO ISOLATE REAR DELTS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS DROPSET BE READY TO BURN #pump #workout #motivation #exercise #workouttipsShoulder Training
SIDE DELTS DROPSET BE READY TO BURN #pump #workout #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MY FAVORITE SHOULDER PRESS #workout #motivation #muscle #exercise #workouttipsShoulder Training
MY FAVORITE SHOULDER PRESS #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE DAY OF THE SHOULDERS #motivationShoulder Training
THE DAY OF THE SHOULDERS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS ON THE BENT OVER LATERAL FOR REAR DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscleShoulder Training
T-BAR PRESSES FOR SHOULDERS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exerciseShoulder Training
ONE ARM REVERSE T-BAR PRESS #shoulders #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER MOTIVATIONShoulder Training
SHOULDER MOTIVATION
#motivation #workout #muscle #exercise #workouttips #health #diet #pump
Open lesson →
THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shouldersShoulder Training
THE KING OF SIDE DELT ISOLATION #workout #muscle #motivation #exercise #pump #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivationShoulder Training
ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exerciseShoulder Training
REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttipsShoulder Training
SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workoutShoulder Training
VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #muscle #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttipsShoulder Training
SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work your traps and front delt at the same timeShoulder Training
How to work your traps and front delt at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivationShoulder Training
QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exerciseShoulder Training
SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exerciseShoulder Training
FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS ONE ARM SIDE LATERALS #shoulders #workout #muscle #motivation #exerciseShoulder Training
SIDE DELTS ONE ARM SIDE LATERALS #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulder blitz day #shoulders #workout #motivation #muscleShoulder Training
Shoulder blitz day #shoulders #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRAPS SHOULDER MACHINE SHRUGS #shrugs #traps #workout #muscle #motivation #exerciseShoulder Training
TRAPS SHOULDER MACHINE SHRUGS #shrugs #traps #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT SHOULDER FINISHER 21 REPS OF PUMP #workout #muscle #motivation #exerciseShoulder Training
GREAT SHOULDER FINISHER 21 REPS OF PUMP #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS SLIDING POWER RACK PRESSES #workout #muscle #motivation #exercise #shouldersShoulder Training
SHOULDERS SLIDING POWER RACK PRESSES #workout #muscle #motivation #exercise #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exerciseShoulder Training
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELTS REAR DELTS USING KETTLEBELLS AND POWER STRAPS #workout #muscle #motivation #exerciseShoulder Training
REAR DELTS REAR DELTS USING KETTLEBELLS AND POWER STRAPS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS STANDING CALVE MACHINE PRESS #shoulders #workout #muscle #motivation #exerciseShoulder Training
SHOULDERS STANDING CALVE MACHINE PRESS #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS SQUAT MACHINE SHOULDER PRESS WITH RESISTANCE BAND #shoulders #workout #motivationShoulder Training
SHOULDERS SQUAT MACHINE SHOULDER PRESS WITH RESISTANCE BAND #shoulders #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS SEATED CABLE SIDE LATERALS#workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS SEATED CABLE SIDE LATERALS#workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS SIDE LATERALS #shoulders #workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS SIDE LATERALS #shoulders #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS GRIPLESS CABLE SIDE LATERALS #SHOULDERS #workout #muscle #motivation #exerciseShoulder Training
SHOULDERS GRIPLESS CABLE SIDE LATERALS #SHOULDERS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedeltsShoulder Training
SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shouldersShoulder Training
SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscleShoulder Training
FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exerciseShoulder Training
TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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