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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 241–300 of 390 videos in Shoulder Training.

Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheatingShoulder Training
Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheating
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For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shouldersShoulder Training
For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shoulders
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Shoulder day #workout #motivation #health #muscleShoulder Training
Shoulder day #workout #motivation #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to isolate the side delt for maximum contraction #functionalmovementShoulder Training
An amazing way to isolate the side delt for maximum contraction #functionalmovement
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One arm T bar shoulder press is a very effective way to focus in on your front delt for maximumShoulder Training
One arm T bar shoulder press is a very effective way to focus in on your front delt for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to increase the size of your side delts, cable side laterals are a very effectiveShoulder Training
If you’re trying to increase the size of your side delts, cable side laterals are a very effective
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day #shoulders #workout #motivation #muscle #health #workouttips #exerciseShoulder Training
Shoulder day #shoulders #workout #motivation #muscle #health #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a great way to get every last little bit out of your shoulders at the endShoulder Training
Resistance bands are a great way to get every last little bit out of your shoulders at the end
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s shoulder workout #workout #motivationShoulder Training
Today’s shoulder workout #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. LeanShoulder Training
Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. Lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at onceShoulder Training
Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at once
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder workout #motivation #muscle #workout #healthShoulder Training
Shoulder workout #motivation #muscle #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For complete shoulder development make sure you don’t skip doing rear deltsShoulder Training
For complete shoulder development make sure you don’t skip doing rear delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable front presses are a very effective way to work your front delts.#exercise #workoutShoulder Training
Seated cable front presses are a very effective way to work your front delts.#exercise #workout
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Three exercises three different parts of the shoulders for complete shoulder development #workoutShoulder Training
Three exercises three different parts of the shoulders for complete shoulder development #workout
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To isolate your shoulder, more efficiently next time instead of grabbing the handle whileShoulder Training
To isolate your shoulder, more efficiently next time instead of grabbing the handle while
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentricShoulder Training
Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentric
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Shoulder day #workout #motivation #shoulders #muscle #workouttips #healthShoulder Training
Shoulder day #workout #motivation #shoulders #muscle #workouttips #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rear delts are an amazing way to work the back of the shoulders. #reardeltsShoulder Training
One arm cable rear delts are an amazing way to work the back of the shoulders. #reardelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Variations of the shoulder press #workouttipsShoulder Training
Variations of the shoulder press #workouttips
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Three different exercise exercises to hit all three heads of the shoulder#workout #workouttipsShoulder Training
Three different exercise exercises to hit all three heads of the shoulder#workout #workouttips
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If you’re trying to target, the rear delts, standing cable crossovers is a very effective wayShoulder Training
If you’re trying to target, the rear delts, standing cable crossovers is a very effective way
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Bent over cable front lateral raises are a great way to target the front delts with continualShoulder Training
Bent over cable front lateral raises are a great way to target the front delts with continual
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An amazing way to work the glutes is lunges on the back of the shoulder press machine #lungesShoulder Training
An amazing way to work the glutes is lunges on the back of the shoulder press machine #lunges
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Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternativeShoulder Training
Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternative
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To get every little bit out of that shoulder workout, try these cable side laterals superseted withShoulder Training
To get every little bit out of that shoulder workout, try these cable side laterals superseted with
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing finisher for your shoulder workout, try these resistance band side laterals.Shoulder Training
For an amazing finisher for your shoulder workout, try these resistance band side laterals.
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For the ultimate finisher for your shoulder workout resistance band side laterals are the way to goShoulder Training
For the ultimate finisher for your shoulder workout resistance band side laterals are the way to go
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #workout #motivation #shoulderday #muscleShoulder Training
Shoulders #workout #motivation #shoulderday #muscle
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If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one armShoulder Training
If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective safe way to work your front deltsShoulder Training
A very effective safe way to work your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the best exercises you can do to develop your side shouldersShoulder Training
One of the best exercises you can do to develop your side shoulders
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Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #healthShoulder Training
Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulderShoulder Training
Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #shoulders #workout #muscle #motivationShoulder Training
Shoulders #shoulders #workout #muscle #motivation
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Side laterals, using a resistance band is a very effective way to work your shoulders from two angleShoulder Training
Side laterals, using a resistance band is a very effective way to work your shoulders from two angle
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For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow andShoulder Training
For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow and
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #workout #muscle #motivationShoulder Training
Shoulders #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable side laterals on an incline bench are a great way to isolate your side delts #workouttipsShoulder Training
Cable side laterals on an incline bench are a great way to isolate your side delts #workouttips
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The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscleShoulder Training
The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY #shoulderdayShoulder Training
SHOULDER DAY #shoulderday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip front presses on the squat machine are a very effective way to target the front deltsShoulder Training
Close grip front presses on the squat machine are a very effective way to target the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really lock in and focus on the reardelt try these bent over side laterals using your infinityShoulder Training
To really lock in and focus on the reardelt try these bent over side laterals using your infinity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day #shouldersShoulder Training
Shoulder day #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Side laterals using a resistance band is a great way to work the shoulder from two anglesShoulder Training
Side laterals using a resistance band is a great way to work the shoulder from two angles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your front delts, try these underhand grip kettlebell pressesShoulder Training
If you’re trying to target your front delts, try these underhand grip kettlebell presses
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Resistance bands are a great way to really hit the rear delts by maintaining constant contractionShoulder Training
Resistance bands are a great way to really hit the rear delts by maintaining constant contraction
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If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttipsShoulder Training
If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttips
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Try these ultra full range of motion front shoulder presses on the squat machine to work yourShoulder Training
Try these ultra full range of motion front shoulder presses on the squat machine to work your
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise for your front deltsShoulder Training
Try this amazing exercise for your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to really isolate, your front delt, try these underhand one arm cable frontShoulder Training
If you’re looking to really isolate, your front delt, try these underhand one arm cable front
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way toShoulder Training
Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way to
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Bent over cable front raises are a great way to work your front delts #workoutShoulder Training
Bent over cable front raises are a great way to work your front delts #workout
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Try these standing shoulder presses on one side of the shoulder press machine to really hit yourShoulder Training
Try these standing shoulder presses on one side of the shoulder press machine to really hit your
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To hit your side deltoids a little harder, lean forward while pressing on the squat machine Shoulder Training
To hit your side deltoids a little harder, lean forward while pressing on the squat machine 
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If you wanna hit your shoulders at multiple angles at once, try thisShoulder Training
If you wanna hit your shoulders at multiple angles at once, try this
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For a freer range of motion to really isolate in on your shoulder, try using your power strap asShoulder Training
For a freer range of motion to really isolate in on your shoulder, try using your power strap as
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Thumbless drag curls take the shoulders out of the lift when curlingShoulder Training
Thumbless drag curls take the shoulders out of the lift when curling
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For a great way to finish your rear delt shoulder workout try these triangle resistance band pullsShoulder Training
For a great way to finish your rear delt shoulder workout try these triangle resistance band pulls
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Seated cable front presses using the cable row handle is a great way to target your front deltsShoulder Training
Seated cable front presses using the cable row handle is a great way to target your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

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The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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