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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 359 videos in Shoulder Training.

One of the best exercises you can do to develop your side shouldersShoulder Training
One of the best exercises you can do to develop your side shoulders
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Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #healthShoulder Training
Shoulder day #shoulders #workout #muscle #motivational #trainer #motivation #health
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Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulderShoulder Training
Reverse grip cable bar press is a great way to isolate your front delts.#workout #exercise #shoulder
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Shoulders #shoulders #workout #muscle #motivationShoulder Training
Shoulders #shoulders #workout #muscle #motivation
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Side laterals, using a resistance band is a very effective way to work your shoulders from two angleShoulder Training
Side laterals, using a resistance band is a very effective way to work your shoulders from two angle
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For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow andShoulder Training
For side deltoid development you just can’t beat one arm leaning dumbbell lateral raises. Slow and
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Shoulders #workout #muscle #motivationShoulder Training
Shoulders #workout #muscle #motivation
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Cable side laterals on an incline bench are a great way to isolate your side delts #workouttipsShoulder Training
Cable side laterals on an incline bench are a great way to isolate your side delts #workouttips
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The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscleShoulder Training
The squat machine is a great place to go heavy on your front presses #workout #shoulders #muscle
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SHOULDER DAY #shoulderdayShoulder Training
SHOULDER DAY #shoulderday
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Close grip front presses on the squat machine are a very effective way to target the front deltsShoulder Training
Close grip front presses on the squat machine are a very effective way to target the front delts
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To really lock in and focus on the reardelt try these bent over side laterals using your infinityShoulder Training
To really lock in and focus on the reardelt try these bent over side laterals using your infinity
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Shoulder day #shouldersShoulder Training
Shoulder day #shoulders
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Side laterals using a resistance band is a great way to work the shoulder from two anglesShoulder Training
Side laterals using a resistance band is a great way to work the shoulder from two angles
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If you’re trying to target your front delts, try these underhand grip kettlebell pressesShoulder Training
If you’re trying to target your front delts, try these underhand grip kettlebell presses
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Resistance bands are a great way to really hit the rear delts by maintaining constant contractionShoulder Training
Resistance bands are a great way to really hit the rear delts by maintaining constant contraction
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If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttipsShoulder Training
If your gym doesn’t have a shrug machine, any shoulder press is a great substitute #workouttips
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Try these ultra full range of motion front shoulder presses on the squat machine to work yourShoulder Training
Try these ultra full range of motion front shoulder presses on the squat machine to work your
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Try this amazing exercise for your front deltsShoulder Training
Try this amazing exercise for your front delts
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If you’re looking to really isolate, your front delt, try these underhand one arm cable frontShoulder Training
If you’re looking to really isolate, your front delt, try these underhand one arm cable front
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Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way toShoulder Training
Rear delt cable crossovers using your Infiniti straps on your wrist as handles is an amazing way to
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Bent over cable front raises are a great way to work your front delts #workoutShoulder Training
Bent over cable front raises are a great way to work your front delts #workout
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Try these standing shoulder presses on one side of the shoulder press machine to really hit yourShoulder Training
Try these standing shoulder presses on one side of the shoulder press machine to really hit your
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To hit your side deltoids a little harder, lean forward while pressing on the squat machine Shoulder Training
To hit your side deltoids a little harder, lean forward while pressing on the squat machine 
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If you wanna hit your shoulders at multiple angles at once, try thisShoulder Training
If you wanna hit your shoulders at multiple angles at once, try this
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For a freer range of motion to really isolate in on your shoulder, try using your power strap asShoulder Training
For a freer range of motion to really isolate in on your shoulder, try using your power strap as
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Thumbless drag curls take the shoulders out of the lift when curlingShoulder Training
Thumbless drag curls take the shoulders out of the lift when curling
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For a great way to finish your rear delt shoulder workout try these triangle resistance band pullsShoulder Training
For a great way to finish your rear delt shoulder workout try these triangle resistance band pulls
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Seated cable front presses using the cable row handle is a great way to target your front deltsShoulder Training
Seated cable front presses using the cable row handle is a great way to target your front delts
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Skinny gripped front presses on the squat Machine are an incredible way to work your front delts.Shoulder Training
Skinny gripped front presses on the squat Machine are an incredible way to work your front delts.
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For less stress on the wrist and a more efficient hand position for your front delts and traps,Shoulder Training
For less stress on the wrist and a more efficient hand position for your front delts and traps,
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One arm reverse shoulder press using the U-clip attachment is a very effective way to isolate yourShoulder Training
One arm reverse shoulder press using the U-clip attachment is a very effective way to isolate your
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For a great way to really finish off your front delts try these leaning resistance band front raisesShoulder Training
For a great way to really finish off your front delts try these leaning resistance band front raises
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Resistance bands are a great alternative to free weights especially when working shoulders.Shoulder Training
Resistance bands are a great alternative to free weights especially when working shoulders.
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Squat machines are a great alternative for a shoulder press machine give it a shotShoulder Training
Squat machines are a great alternative for a shoulder press machine give it a shot
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For well balance, shoulder development don’t neglect working your rear deltoidsShoulder Training
For well balance, shoulder development don’t neglect working your rear deltoids
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Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back ofShoulder Training
Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back of
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Leaning cable side laterals are a great way to increase the side deltoid’s range ofShoulder Training
Leaning cable side laterals are a great way to increase the side deltoid’s range of
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One arm reverse seated shoulder presses are a great way to isolate the front deltoid.Shoulder Training
One arm reverse seated shoulder presses are a great way to isolate the front deltoid.
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If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugsShoulder Training
If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugs
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Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate theShoulder Training
Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate the
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Seated cable side laterals are amazing for isolating your side delts #workout #shouldersShoulder Training
Seated cable side laterals are amazing for isolating your side delts #workout #shoulders
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Close grip shoulder presses on the squat machine are an amazing way to work front delts #workoutShoulder Training
Close grip shoulder presses on the squat machine are an amazing way to work front delts #workout
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The hammer shoulder press machine is an amazing way to work your traps.Shoulder Training
The hammer shoulder press machine is an amazing way to work your traps.
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One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focusShoulder Training
One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focus
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Try this variation of the incline cable press. It locks in the upper Pecs and front delts for maxShoulder Training
Try this variation of the incline cable press. It locks in the upper Pecs and front delts for max
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Try this variation of the upright row to work, your front delts and traps at the same timeShoulder Training
Try this variation of the upright row to work, your front delts and traps at the same time
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Close grip front presses on the T-Bar are an amazing way to work your front delts.Shoulder Training
Close grip front presses on the T-Bar are an amazing way to work your front delts.
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Bent over one arm side laterals are a great way to work the back of the shoulders.Shoulder Training
Bent over one arm side laterals are a great way to work the back of the shoulders.
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One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away fromShoulder Training
One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away from
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Effective way to work your front deltoidsShoulder Training
Effective way to work your front deltoids
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If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..Shoulder Training
If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..
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One armed cable rear delts using your infinity strap as a handle, is a great way to really balanceShoulder Training
One armed cable rear delts using your infinity strap as a handle, is a great way to really balance
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Shoulder presses on the squat machine allow for a larger range of motion for the front delts.Shoulder Training
Shoulder presses on the squat machine allow for a larger range of motion for the front delts.
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Sometimes you just have to go a little crazy to grow those shouldersShoulder Training
Sometimes you just have to go a little crazy to grow those shoulders
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If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.Shoulder Training
If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.
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Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrugShoulder Training
Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrug
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One arm standing shoulder press facing the machine is a great way to isolate the front deltShoulder Training
One arm standing shoulder press facing the machine is a great way to isolate the front delt
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To keep a little more controlled tension on the side deltoid, try doing your cable side lateralsShoulder Training
To keep a little more controlled tension on the side deltoid, try doing your cable side laterals
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Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.Shoulder Training
Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

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Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

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