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Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 361–390 of 390 videos in Shoulder Training.

Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fitShoulder Training
Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front deltsShoulder Training
Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your rear delts on the pec deck  #fit #motivation #exerciseShoulder Training
How to work your rear delts on the pec deck  #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over cable front raises using your power straps as handles is a great way to finish the deltsShoulder Training
Bent over cable front raises using your power straps as handles is a great way to finish the delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed front presses on the Smith machine are a great way to isolate the front deltoid #fitShoulder Training
One armed front presses on the Smith machine are a great way to isolate the front deltoid #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivationShoulder Training
One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm machine shoulder presses facing the machine. This exercise is great for isolatingShoulder Training
Try these one arm machine shoulder presses facing the machine. This exercise is great for isolating
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a greater range of motion for your side delts, try leaning away from the cable get ready to burnShoulder Training
For a greater range of motion for your side delts, try leaning away from the cable get ready to burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Never be afraid to experiment with different exercises the shoulder press machine great for shrugsShoulder Training
Never be afraid to experiment with different exercises the shoulder press machine great for shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulderShoulder Training
Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder presses off of squat machine are actually a great way to work your shouldersShoulder Training
Shoulder presses off of squat machine are actually a great way to work your shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fitShoulder Training
Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fitShoulder Training
One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fit
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Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulderShoulder Training
Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fitShoulder Training
Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip Smith machine front presses are great way to isolate the front deltoids #fitShoulder Training
Close grip Smith machine front presses are great way to isolate the front deltoids #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivationShoulder Training
Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkoutShoulder Training
Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to grow the front of your shoulder #fit #motivationfitnessShoulder Training
How to grow the front of your shoulder #fit #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trapShoulder Training
Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trap
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fitShoulder Training
One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fitShoulder Training
LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fitShoulder Training
TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitnessShoulder Training
increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulders #fit #motivation #motivationfitness #fitness #personaltrainerShoulder Training
Shoulders #fit #motivation #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workoutShoulder Training
Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the shoulder press to isolate the triceps #fit #tricepworkoutShoulder Training
Try this variation of the shoulder press to isolate the triceps #fit #tricepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitnessShoulder Training
For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outoftheboxShoulder Training
SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outofthebox
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspirationShoulder Training
For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspiration
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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