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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 301–360 of 390 videos in Shoulder Training.

Skinny gripped front presses on the squat Machine are an incredible way to work your front delts.Shoulder Training
Skinny gripped front presses on the squat Machine are an incredible way to work your front delts.
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For less stress on the wrist and a more efficient hand position for your front delts and traps,Shoulder Training
For less stress on the wrist and a more efficient hand position for your front delts and traps,
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One arm reverse shoulder press using the U-clip attachment is a very effective way to isolate yourShoulder Training
One arm reverse shoulder press using the U-clip attachment is a very effective way to isolate your
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For a great way to really finish off your front delts try these leaning resistance band front raisesShoulder Training
For a great way to really finish off your front delts try these leaning resistance band front raises
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Resistance bands are a great alternative to free weights especially when working shoulders.Shoulder Training
Resistance bands are a great alternative to free weights especially when working shoulders.
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Squat machines are a great alternative for a shoulder press machine give it a shotShoulder Training
Squat machines are a great alternative for a shoulder press machine give it a shot
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For well balance, shoulder development don’t neglect working your rear deltoidsShoulder Training
For well balance, shoulder development don’t neglect working your rear deltoids
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Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back ofShoulder Training
Kneeling cable rear delts, using your power straps as handles, is a great way to isolate the back of
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Leaning cable side laterals are a great way to increase the side deltoid’s range ofShoulder Training
Leaning cable side laterals are a great way to increase the side deltoid’s range of
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One arm reverse seated shoulder presses are a great way to isolate the front deltoid.Shoulder Training
One arm reverse seated shoulder presses are a great way to isolate the front deltoid.
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If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugsShoulder Training
If your gym doesn’t have a shrug machine, the shoulder press is a great alternative #workout #shrugs
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Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate theShoulder Training
Try these seated cable rear delt pulls, using your Infiniti straps as handles, to really isolate the
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals are amazing for isolating your side delts #workout #shouldersShoulder Training
Seated cable side laterals are amazing for isolating your side delts #workout #shoulders
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Close grip shoulder presses on the squat machine are an amazing way to work front delts #workoutShoulder Training
Close grip shoulder presses on the squat machine are an amazing way to work front delts #workout
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The hammer shoulder press machine is an amazing way to work your traps.Shoulder Training
The hammer shoulder press machine is an amazing way to work your traps.
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One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focusShoulder Training
One arm rear deltoid cable pulls using your power strap as a handle is a great way to really focus
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Try this variation of the incline cable press. It locks in the upper Pecs and front delts for maxShoulder Training
Try this variation of the incline cable press. It locks in the upper Pecs and front delts for max
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Try this variation of the upright row to work, your front delts and traps at the same timeShoulder Training
Try this variation of the upright row to work, your front delts and traps at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip front presses on the T-Bar are an amazing way to work your front delts.Shoulder Training
Close grip front presses on the T-Bar are an amazing way to work your front delts.
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Bent over one arm side laterals are a great way to work the back of the shoulders.Shoulder Training
Bent over one arm side laterals are a great way to work the back of the shoulders.
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One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away fromShoulder Training
One armed cable side laterals are a great way to totally isolate the side deltoid. Lean away from
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Effective way to work your front deltoidsShoulder Training
Effective way to work your front deltoids
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If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..Shoulder Training
If you want to take your deltoid isolation to the next level, try doing cable side laterals ………..
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One armed cable rear delts using your infinity strap as a handle, is a great way to really balanceShoulder Training
One armed cable rear delts using your infinity strap as a handle, is a great way to really balance
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Shoulder presses on the squat machine allow for a larger range of motion for the front delts.Shoulder Training
Shoulder presses on the squat machine allow for a larger range of motion for the front delts.
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Sometimes you just have to go a little crazy to grow those shouldersShoulder Training
Sometimes you just have to go a little crazy to grow those shoulders
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If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.Shoulder Training
If you’re looking to really blast your side delts try these one arm, leaning side lateral drop sets.
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Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrugShoulder Training
Reverse grip shrugs on the shoulder press machine are an amazing way to really hit your traps #shrug
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One arm standing shoulder press facing the machine is a great way to isolate the front deltShoulder Training
One arm standing shoulder press facing the machine is a great way to isolate the front delt
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To keep a little more controlled tension on the side deltoid, try doing your cable side lateralsShoulder Training
To keep a little more controlled tension on the side deltoid, try doing your cable side laterals
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Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.Shoulder Training
Seated side laterals are a great way to ensure good form for maximum contraction of the shoulders.
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Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.Shoulder Training
Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.
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It’s a little ironic to think my favorite shoulder machine is actually a leg machine.Shoulder Training
It’s a little ironic to think my favorite shoulder machine is actually a leg machine.
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Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rearShoulder Training
Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rear
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Lying cable front raises, using your power straps as handles are a great way to work the front deltsShoulder Training
Lying cable front raises, using your power straps as handles are a great way to work the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these seated cable front presses using the cable row handle as a handleto blast your front deltsShoulder Training
Try these seated cable front presses using the cable row handle as a handleto blast your front delts
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Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the deltShoulder Training
Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the delt
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One arm rear delts on the cable machine using your power straps as a handleShoulder Training
One arm rear delts on the cable machine using your power straps as a handle
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Another variation to work, your rear delts that works very well #workoutShoulder Training
Another variation to work, your rear delts that works very well #workout
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Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist Shoulder Training
Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist 
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For a different feel to your rear delt work, try using a long rope attached the cable machine.Shoulder Training
For a different feel to your rear delt work, try using a long rope attached the cable machine.
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Front presses whether done on a machine or barbell are great for the front delts. Wearing a beltShoulder Training
Front presses whether done on a machine or barbell are great for the front delts. Wearing a belt
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If you want to work your rear delts, try some drop sets. Do your normal set to failure then dropShoulder Training
If you want to work your rear delts, try some drop sets. Do your normal set to failure then drop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraidShoulder Training
Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growthShoulder Training
Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growth
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Dumbbell side laterals are an excellent way to develop your side delts.Shoulder Training
Dumbbell side laterals are an excellent way to develop your side delts.
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Leaning cable front raises using your power straps as handles are a great way to work the front deltShoulder Training
Leaning cable front raises using your power straps as handles are a great way to work the front delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The shoulder press machine is a great way to do shrugs. Make sure you go slow and steady and hold itShoulder Training
The shoulder press machine is a great way to do shrugs. Make sure you go slow and steady and hold it
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re having trouble squatting because of a shoulder injury, try using the safety bar.Shoulder Training
If you’re having trouble squatting because of a shoulder injury, try using the safety bar.
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Make sure you don’t forget to do your rear deltsShoulder Training
Make sure you don’t forget to do your rear delts
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Hi rep lightweight side laterals are a great way to finish a shoulder workoutShoulder Training
Hi rep lightweight side laterals are a great way to finish a shoulder workout
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For the ultimate in isolating the side deltoid use the cable row handle while doing leaning sideShoulder Training
For the ultimate in isolating the side deltoid use the cable row handle while doing leaning side
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Front raises using your power straps and a kettlebell are a great way to work your front delts.Shoulder Training
Front raises using your power straps and a kettlebell are a great way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing band side laterals is a great way to eek out all you can from your shoulders between setsShoulder Training
Doing band side laterals is a great way to eek out all you can from your shoulders between sets
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If you’re trying to really hit your upper pec and front delt area try these modified single dumbbelShoulder Training
If you’re trying to really hit your upper pec and front delt area try these modified single dumbbel
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A great way to target the anterior deltoidShoulder Training
A great way to target the anterior deltoid
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Doing rear delts with the band is a great way to get that last little pump to finish off your deltsShoulder Training
Doing rear delts with the band is a great way to get that last little pump to finish off your delts
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Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fitShoulder Training
Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fit
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Try this shrug side lateral combo to really burn out your traps and shoulders at the endShoulder Training
Try this shrug side lateral combo to really burn out your traps and shoulders at the end
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If you’re looking to work your front delts, try these two underhand grip cable stack front pressesShoulder Training
If you’re looking to work your front delts, try these two underhand grip cable stack front presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

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The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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