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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 301–359 of 359 videos in Shoulder Training.

Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.Shoulder Training
Criss cross rear delts on a cable machine are a great way to work the back of the shoulders.
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It’s a little ironic to think my favorite shoulder machine is actually a leg machine.Shoulder Training
It’s a little ironic to think my favorite shoulder machine is actually a leg machine.
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Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rearShoulder Training
Lying one arm rear delt cable kickbacks on an incline bench are an amazing way to isolate the rear
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Lying cable front raises, using your power straps as handles are a great way to work the front deltsShoulder Training
Lying cable front raises, using your power straps as handles are a great way to work the front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these seated cable front presses using the cable row handle as a handleto blast your front deltsShoulder Training
Try these seated cable front presses using the cable row handle as a handleto blast your front delts
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Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the deltShoulder Training
Seated Underhand grip front presses in the Smith machine are an amazing way to isolate the delt
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One arm rear delts on the cable machine using your power straps as a handleShoulder Training
One arm rear delts on the cable machine using your power straps as a handle
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Another variation to work, your rear delts that works very well #workoutShoulder Training
Another variation to work, your rear delts that works very well #workout
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Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist Shoulder Training
Upright rows, using a long rope and a kettle bell great for the front delt and easy on your wrist 
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For a different feel to your rear delt work, try using a long rope attached the cable machine.Shoulder Training
For a different feel to your rear delt work, try using a long rope attached the cable machine.
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Front presses whether done on a machine or barbell are great for the front delts. Wearing a beltShoulder Training
Front presses whether done on a machine or barbell are great for the front delts. Wearing a belt
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If you want to work your rear delts, try some drop sets. Do your normal set to failure then dropShoulder Training
If you want to work your rear delts, try some drop sets. Do your normal set to failure then drop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraidShoulder Training
Shoulder presses on a squat. Machine are great way to really hit the shoulders. Don’t be afraid
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Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growthShoulder Training
Heavy shrugs in the shoulder press machine are great way to isolate your traps for maximum growth
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Dumbbell side laterals are an excellent way to develop your side delts.Shoulder Training
Dumbbell side laterals are an excellent way to develop your side delts.
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Leaning cable front raises using your power straps as handles are a great way to work the front deltShoulder Training
Leaning cable front raises using your power straps as handles are a great way to work the front delt
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The shoulder press machine is a great way to do shrugs. Make sure you go slow and steady and hold itShoulder Training
The shoulder press machine is a great way to do shrugs. Make sure you go slow and steady and hold it
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If you’re having trouble squatting because of a shoulder injury, try using the safety bar.Shoulder Training
If you’re having trouble squatting because of a shoulder injury, try using the safety bar.
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Make sure you don’t forget to do your rear deltsShoulder Training
Make sure you don’t forget to do your rear delts
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Hi rep lightweight side laterals are a great way to finish a shoulder workoutShoulder Training
Hi rep lightweight side laterals are a great way to finish a shoulder workout
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For the ultimate in isolating the side deltoid use the cable row handle while doing leaning sideShoulder Training
For the ultimate in isolating the side deltoid use the cable row handle while doing leaning side
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Front raises using your power straps and a kettlebell are a great way to work your front delts.Shoulder Training
Front raises using your power straps and a kettlebell are a great way to work your front delts.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing band side laterals is a great way to eek out all you can from your shoulders between setsShoulder Training
Doing band side laterals is a great way to eek out all you can from your shoulders between sets
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If you’re trying to really hit your upper pec and front delt area try these modified single dumbbelShoulder Training
If you’re trying to really hit your upper pec and front delt area try these modified single dumbbel
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A great way to target the anterior deltoidShoulder Training
A great way to target the anterior deltoid
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Doing rear delts with the band is a great way to get that last little pump to finish off your deltsShoulder Training
Doing rear delts with the band is a great way to get that last little pump to finish off your delts
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Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fitShoulder Training
Next time you use your shoulder press, machine, face forward and do one shoulder at a time #fit
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Try this shrug side lateral combo to really burn out your traps and shoulders at the endShoulder Training
Try this shrug side lateral combo to really burn out your traps and shoulders at the end
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If you’re looking to work your front delts, try these two underhand grip cable stack front pressesShoulder Training
If you’re looking to work your front delts, try these two underhand grip cable stack front presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fitShoulder Training
Doing shoulders on the cable crossover is a very smooth effective way to work the rear delts. #fit
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Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front deltsShoulder Training
Try these tear shoulder presses using the V bar cable row handle. Do you really hit the front delts
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How to work your rear delts on the pec deck  #fit #motivation #exerciseShoulder Training
How to work your rear delts on the pec deck  #fit #motivation #exercise
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Bent over cable front raises using your power straps as handles is a great way to finish the deltsShoulder Training
Bent over cable front raises using your power straps as handles is a great way to finish the delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed front presses on the Smith machine are a great way to isolate the front deltoid #fitShoulder Training
One armed front presses on the Smith machine are a great way to isolate the front deltoid #fit
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One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivationShoulder Training
One arm forward facing t-bar shoulder press is a great way to hit the front delt #fit #motivation
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Try these one arm machine shoulder presses facing the machine. This exercise is great for isolatingShoulder Training
Try these one arm machine shoulder presses facing the machine. This exercise is great for isolating
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For a greater range of motion for your side delts, try leaning away from the cable get ready to burnShoulder Training
For a greater range of motion for your side delts, try leaning away from the cable get ready to burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Never be afraid to experiment with different exercises the shoulder press machine great for shrugsShoulder Training
Never be afraid to experiment with different exercises the shoulder press machine great for shrugs
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Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulderShoulder Training
Close script Smith machine front presses are a great way to isolate the front delts #fit #shoulder
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Shoulder presses off of squat machine are actually a great way to work your shouldersShoulder Training
Shoulder presses off of squat machine are actually a great way to work your shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fitShoulder Training
Make sure you work your rear deltoids for a balanced shoulder. This will help prevent injuries #fit
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One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fitShoulder Training
One arm, leaning side Laterals are a great way to finish your workout for shoulders. #fit
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Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulderShoulder Training
Standing barbell, front raises are a great way to isolate the front delts #shoulderworkout #shoulder
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Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fitShoulder Training
Shoulder presses on the Hack squat are a great way to focus in on the front delt. Stay light #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip Smith machine front presses are great way to isolate the front deltoids #fitShoulder Training
Close grip Smith machine front presses are great way to isolate the front deltoids #fit
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Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivationShoulder Training
Try these facepulls on the bench. It allows for a little tighter form. #shoulders #workoutmotivation
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Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkoutShoulder Training
Reverse one arm t-bar shoulder press is amazing for isolating, the shoulder #fit #shoulderworkout
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How to grow the front of your shoulder #fit #motivationfitnessShoulder Training
How to grow the front of your shoulder #fit #motivationfitness
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Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trapShoulder Training
Try shrugs on the hammer shoulder press machine. It allows for a great contraction at the top. #trap
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One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fitShoulder Training
One arm shoulder press are great for focusing in on the shoulder giving you better contraction #fit
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LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fitShoulder Training
LEANING DUMBBELL SIDE LATERALS FOR BETTER RANGE OF MOTION FOR THE SIDE DELT #shoulderworkout #fit
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TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fitShoulder Training
TRY BENT OVER CABLE REAR DELTS FOR BETTER DELT ENGAGEMENT #shoulderworkout #shoulder #exercise #fit
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increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitnessShoulder Training
increase side, deltoid contraction during a lift #fit #shoulder #motivation #motivationfitness
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Shoulders #fit #motivation #motivationfitness #fitness #personaltrainerShoulder Training
Shoulders #fit #motivation #motivationfitness #fitness #personaltrainer
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Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workoutShoulder Training
Try this variation of the shoulder press to really isolate the tricep #triceps #muscle #workout
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Try this variation of the shoulder press to isolate the triceps #fit #tricepworkoutShoulder Training
Try this variation of the shoulder press to isolate the triceps #fit #tricepworkout
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For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitnessShoulder Training
For well, balanced shoulder development make make sure you do reardelts #fit #motivation #fitness
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SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outoftheboxShoulder Training
SHOULDERS “OUT OF THE BOX” #shouldersworkout #shoulders #muscle #outofthebox
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For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspirationShoulder Training
For shoulder width #fit #motivation #back #fitness #personaltrainer #fitnessinspiration
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

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The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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