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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 390 videos in Shoulder Training.

ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivationShoulder Training
ONE ARM T-BAR PRESS #shoulders #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exerciseShoulder Training
REAR DELTS SEATED KETTLEBELL REAR LATERALS #shoulders #workout #motivation #muscle #exercise
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SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttipsShoulder Training
SIDE/REAR DELT COMBO #workout #muscle #motivation #exercise #workouttips
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VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workoutShoulder Training
VARIATIONS OF THE SQUAT PRESS FOR SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #muscle #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise #pump
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SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS UNDERHAND STANDING SHOULDER PRESS #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttipsShoulder Training
SHOULDERS ONE ARM CALVE MACHINE PRESSES #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your traps and front delt at the same timeShoulder Training
How to work your traps and front delt at the same time
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QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivationShoulder Training
QUADS/GLUTES SHOULDER WIDTH LOWER BAR SQUATS #glutes #quads #legs #squats #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exerciseShoulder Training
SHOULDER MOTIVATION #motivation #workout #muscle #shoulders #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exerciseShoulder Training
FRONT DELTS LEANING CABLE FRONT RAISES #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS ONE ARM SIDE LATERALS #shoulders #workout #muscle #motivation #exerciseShoulder Training
SIDE DELTS ONE ARM SIDE LATERALS #shoulders #workout #muscle #motivation #exercise
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Shoulder blitz day #shoulders #workout #motivation #muscleShoulder Training
Shoulder blitz day #shoulders #workout #motivation #muscle
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TRAPS SHOULDER MACHINE SHRUGS #shrugs #traps #workout #muscle #motivation #exerciseShoulder Training
TRAPS SHOULDER MACHINE SHRUGS #shrugs #traps #workout #muscle #motivation #exercise
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GREAT SHOULDER FINISHER 21 REPS OF PUMP #workout #muscle #motivation #exerciseShoulder Training
GREAT SHOULDER FINISHER 21 REPS OF PUMP #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS SLIDING POWER RACK PRESSES #workout #muscle #motivation #exercise #shouldersShoulder Training
SHOULDERS SLIDING POWER RACK PRESSES #workout #muscle #motivation #exercise #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exerciseShoulder Training
SIDE DELTS CABLE SIDE LATERALS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR DELTS REAR DELTS USING KETTLEBELLS AND POWER STRAPS #workout #muscle #motivation #exerciseShoulder Training
REAR DELTS REAR DELTS USING KETTLEBELLS AND POWER STRAPS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS STANDING CALVE MACHINE PRESS #shoulders #workout #muscle #motivation #exerciseShoulder Training
SHOULDERS STANDING CALVE MACHINE PRESS #shoulders #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS SQUAT MACHINE SHOULDER PRESS WITH RESISTANCE BAND #shoulders #workout #motivationShoulder Training
SHOULDERS SQUAT MACHINE SHOULDER PRESS WITH RESISTANCE BAND #shoulders #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS SEATED CABLE SIDE LATERALS#workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS SEATED CABLE SIDE LATERALS#workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS SIDE LATERALS #shoulders #workout #muscle #motivation #exercise #pumpShoulder Training
SIDE DELTS SIDE LATERALS #shoulders #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS GRIPLESS CABLE SIDE LATERALS #SHOULDERS #workout #muscle #motivation #exerciseShoulder Training
SHOULDERS GRIPLESS CABLE SIDE LATERALS #SHOULDERS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #muscle #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedeltsShoulder Training
SIDE DELTS CABLE SIDES LATERALS #exercise #motivation #muscle #workout #sidedelts
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SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shouldersShoulder Training
SHOULDERS SQUAT PRESS #workout #muscle #motivation #exercise #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscleShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #shoulderday #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscleShoulder Training
FRONT DELTS UPRIGHT ROWS #workout #motivation #pump #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exerciseShoulder Training
TRAPS SHOULDER PRESS SHRUGS #workout #motivation #traps #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shouldersShoulder Training
SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #motivation #muscle #workout #exerciseShoulder Training
Shoulder day motivation #motivation #muscle #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rear delts drop set #workouttips #workout #motivation #muscle #exerciseShoulder Training
Rear delts drop set #workouttips #workout #motivation #muscle #exercise
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For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise droShoulder Training
For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise dro
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Shoulder day motivation #workout #motivation #muscleShoulder Training
Shoulder day motivation #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttipsShoulder Training
Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exerciseShoulder Training
Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder shock, motivation #motivation #muscle #workoutShoulder Training
Shoulder shock, motivation #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna hit the the rear delts a little differently try these kettlebell rear lateralShoulder Training
If you really wanna hit the the rear delts a little differently try these kettlebell rear lateral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed leaning dumbbell side laterals are an extremely effective way to isolate the side deltShoulder Training
One armed leaning dumbbell side laterals are an extremely effective way to isolate the side delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder attack motivation#motivation #workout #muscleShoulder Training
Shoulder attack motivation#motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #motivation #muscle #workout #shouldersShoulder Training
Shoulder day motivation #motivation #muscle #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm shoulder presses on the squat machine for an amazing pump of your shouldersShoulder Training
Try these one arm shoulder presses on the squat machine for an amazing pump of your shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this very effective exercise to build your side deltoidShoulder Training
Try this very effective exercise to build your side deltoid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #shouldersday #motivation #pump #workoutShoulder Training
Shoulder day motivation #shouldersday #motivation #pump #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some intensity to your shoulder presses try these one handled two armed shoulder pressShoulder Training
To add some intensity to your shoulder presses try these one handled two armed shoulder press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Side laterals are a staple exercise to develop your side delts. Try using your power straps to strapShoulder Training
Side laterals are a staple exercise to develop your side delts. Try using your power straps to strap
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The shoulder press machine is a great place to work traps. #muscle #motivation #workoutShoulder Training
The shoulder press machine is a great place to work traps. #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm t-bar front presses are a very effective way to target the front delt. Keep your elbowShoulder Training
One arm t-bar front presses are a very effective way to target the front delt. Keep your elbow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttipsShoulder Training
Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated t-bar front presses are an amazing way to safely work your front delts. #workouttipsShoulder Training
Seated t-bar front presses are an amazing way to safely work your front delts. #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivationShoulder Training
Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workoutShoulder Training
Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #motivation #workout #muscleShoulder Training
Shoulder day motivation #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these for an amazing pump in your side deltShoulder Training
Try these for an amazing pump in your side delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to hit your side delt from the top and bottom at the same time Shoulder Training
Try these to hit your side delt from the top and bottom at the same time 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to build your side deltoids, side laterals are an absolute must #workouttipsShoulder Training
If you’re looking to build your side deltoids, side laterals are an absolute must #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutesShoulder Training
Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #workout #motivation #shoulderdayShoulder Training
Shoulder day motivation #workout #motivation #shoulderday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

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