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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 359 videos in Shoulder Training.

SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shouldersShoulder Training
SHOULDERS SIDE LATERALS #workout #motivation #muscle #exercise #pump #shoulders
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Shoulder day motivation #motivation #muscle #workout #exerciseShoulder Training
Shoulder day motivation #motivation #muscle #workout #exercise
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Rear delts drop set #workouttips #workout #motivation #muscle #exerciseShoulder Training
Rear delts drop set #workouttips #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise droShoulder Training
For a great combo to work your side delt and rear delt, try this side lateral rear lateral raise dro
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #workout #motivation #muscleShoulder Training
Shoulder day motivation #workout #motivation #muscle
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Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttipsShoulder Training
Try this effective exercise for your front deltoids you won’t be sorry#workout #workouttips
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Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exerciseShoulder Training
Best way to finish off a shoulder workout #workout #workouttips #muscle #motivation #pump #exercise
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Shoulder shock, motivation #motivation #muscle #workoutShoulder Training
Shoulder shock, motivation #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you really wanna hit the the rear delts a little differently try these kettlebell rear lateralShoulder Training
If you really wanna hit the the rear delts a little differently try these kettlebell rear lateral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed leaning dumbbell side laterals are an extremely effective way to isolate the side deltShoulder Training
One armed leaning dumbbell side laterals are an extremely effective way to isolate the side delt
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Shoulder attack motivation#motivation #workout #muscleShoulder Training
Shoulder attack motivation#motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #motivation #muscle #workout #shouldersShoulder Training
Shoulder day motivation #motivation #muscle #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm shoulder presses on the squat machine for an amazing pump of your shouldersShoulder Training
Try these one arm shoulder presses on the squat machine for an amazing pump of your shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this very effective exercise to build your side deltoidShoulder Training
Try this very effective exercise to build your side deltoid
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #shouldersday #motivation #pump #workoutShoulder Training
Shoulder day motivation #shouldersday #motivation #pump #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some intensity to your shoulder presses try these one handled two armed shoulder pressShoulder Training
To add some intensity to your shoulder presses try these one handled two armed shoulder press
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Side laterals are a staple exercise to develop your side delts. Try using your power straps to strapShoulder Training
Side laterals are a staple exercise to develop your side delts. Try using your power straps to strap
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The shoulder press machine is a great place to work traps. #muscle #motivation #workoutShoulder Training
The shoulder press machine is a great place to work traps. #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm t-bar front presses are a very effective way to target the front delt. Keep your elbowShoulder Training
One arm t-bar front presses are a very effective way to target the front delt. Keep your elbow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttipsShoulder Training
Seated cable side laterals are a very effective way to isolate the side delts #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated t-bar front presses are an amazing way to safely work your front delts. #workouttipsShoulder Training
Seated t-bar front presses are an amazing way to safely work your front delts. #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivationShoulder Training
Cable side laterals are an absolutely amazing way to add mass to your side delts #muscle #motivation
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Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workoutShoulder Training
Bent over rear laterals with kettle bells are a great way to blast your rear delts #workout #workout
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Shoulder day motivation #motivation #workout #muscleShoulder Training
Shoulder day motivation #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these for an amazing pump in your side deltShoulder Training
Try these for an amazing pump in your side delt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these to hit your side delt from the top and bottom at the same time Shoulder Training
Try these to hit your side delt from the top and bottom at the same time 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to build your side deltoids, side laterals are an absolute must #workouttipsShoulder Training
If you’re looking to build your side deltoids, side laterals are an absolute must #workouttips
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Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutesShoulder Training
Try the Safety Bar Squat for Shoulder and Wrist Mobility #squats #safetybar #legs #workout #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day motivation #workout #motivation #shoulderdayShoulder Training
Shoulder day motivation #workout #motivation #shoulderday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheatingShoulder Training
Cable rear delts on incline bench are a great way to ensure proper body position to avoid cheating
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For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shouldersShoulder Training
For absolute maximum side deltoid contraction you gotta try this. It’ll change the way you shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day #workout #motivation #health #muscleShoulder Training
Shoulder day #workout #motivation #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to isolate the side delt for maximum contraction #functionalmovementShoulder Training
An amazing way to isolate the side delt for maximum contraction #functionalmovement
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One arm T bar shoulder press is a very effective way to focus in on your front delt for maximumShoulder Training
One arm T bar shoulder press is a very effective way to focus in on your front delt for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to increase the size of your side delts, cable side laterals are a very effectiveShoulder Training
If you’re trying to increase the size of your side delts, cable side laterals are a very effective
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder day #shoulders #workout #motivation #muscle #health #workouttips #exerciseShoulder Training
Shoulder day #shoulders #workout #motivation #muscle #health #workouttips #exercise
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Resistance bands are a great way to get every last little bit out of your shoulders at the endShoulder Training
Resistance bands are a great way to get every last little bit out of your shoulders at the end
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Today’s shoulder workout #workout #motivationShoulder Training
Today’s shoulder workout #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. LeanShoulder Training
Kneeling shoulder press on the T bar machine is a very effective way to hit your shoulders. Lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at onceShoulder Training
Try these hybrid side, lateral rear dealt raises to hit your shoulder from two angles at once
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder workout #motivation #muscle #workout #healthShoulder Training
Shoulder workout #motivation #muscle #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For complete shoulder development make sure you don’t skip doing rear deltsShoulder Training
For complete shoulder development make sure you don’t skip doing rear delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable front presses are a very effective way to work your front delts.#exercise #workoutShoulder Training
Seated cable front presses are a very effective way to work your front delts.#exercise #workout
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Three exercises three different parts of the shoulders for complete shoulder development #workoutShoulder Training
Three exercises three different parts of the shoulders for complete shoulder development #workout
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To isolate your shoulder, more efficiently next time instead of grabbing the handle whileShoulder Training
To isolate your shoulder, more efficiently next time instead of grabbing the handle while
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentricShoulder Training
Add more muscle mass during shoulder presses use a resistance band to accentuate the eccentric
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Shoulder day #workout #motivation #shoulders #muscle #workouttips #healthShoulder Training
Shoulder day #workout #motivation #shoulders #muscle #workouttips #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable rear delts are an amazing way to work the back of the shoulders. #reardeltsShoulder Training
One arm cable rear delts are an amazing way to work the back of the shoulders. #reardelts
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Variations of the shoulder press #workouttipsShoulder Training
Variations of the shoulder press #workouttips
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Three different exercise exercises to hit all three heads of the shoulder#workout #workouttipsShoulder Training
Three different exercise exercises to hit all three heads of the shoulder#workout #workouttips
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If you’re trying to target, the rear delts, standing cable crossovers is a very effective wayShoulder Training
If you’re trying to target, the rear delts, standing cable crossovers is a very effective way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bent over cable front lateral raises are a great way to target the front delts with continualShoulder Training
Bent over cable front lateral raises are a great way to target the front delts with continual
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to work the glutes is lunges on the back of the shoulder press machine #lungesShoulder Training
An amazing way to work the glutes is lunges on the back of the shoulder press machine #lunges
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Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternativeShoulder Training
Don’t be afraid to think out of the box, the shoulder press machine is a great safe alternative
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To get every little bit out of that shoulder workout, try these cable side laterals superseted withShoulder Training
To get every little bit out of that shoulder workout, try these cable side laterals superseted with
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For an amazing finisher for your shoulder workout, try these resistance band side laterals.Shoulder Training
For an amazing finisher for your shoulder workout, try these resistance band side laterals.
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For the ultimate finisher for your shoulder workout resistance band side laterals are the way to goShoulder Training
For the ultimate finisher for your shoulder workout resistance band side laterals are the way to go
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Shoulders #workout #motivation #shoulderday #muscleShoulder Training
Shoulders #workout #motivation #shoulderday #muscle
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If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one armShoulder Training
If you wanna take up the intensity and focus a notch when doing shoulders, try leaning one arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective safe way to work your front deltsShoulder Training
A very effective safe way to work your front delts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

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Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

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The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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