BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 61–120 of 390 videos in Shoulder Training.

SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workoutShoulder Training
KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shouldersShoulder Training
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttipsShoulder Training
HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS DAY, MOTIVATION #motivation #shouldersdayShoulder Training
SHOULDERS DAY, MOTIVATION #motivation #shouldersday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivationShoulder Training
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING SIDE LATERALS FOR BETTER RANGE OF MOTION #workout #motivation #muscle #workouttips #shoulderShoulder Training
LEANING SIDE LATERALS FOR BETTER RANGE OF MOTION #workout #motivation #muscle #workouttips #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT, SHOULDER PRESSES #shoulders #workout #motivation #workouttips #crazyShoulder Training
HACK SQUAT, SHOULDER PRESSES #shoulders #workout #motivation #workouttips #crazy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE KEY TO SIDE DELTS #workout #motivation #workouttips #shoulders #intensityShoulder Training
THE KEY TO SIDE DELTS #workout #motivation #workouttips #shoulders #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
VARIATIONS OF THE FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Cable side laterals the king of shoulderwidth development #sidedelts #sidelaterals #workoutShoulder Training
Cable side laterals the king of shoulderwidth development #sidedelts #sidelaterals #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOR MAX SHOULDERS PULL WITH PURPOSE #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
FOR MAX SHOULDERS PULL WITH PURPOSE #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGH VOLUME 45° LATERALS FOR SIDE AND REAR DELTS #workout #motivation #muscle #workouttips #shoulderShoulder Training
HIGH VOLUME 45° LATERALS FOR SIDE AND REAR DELTS #workout #motivation #muscle #workouttips #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE REAR DELTS #workout #motivation #workouttips #muscleShoulder Training
LANDMINE REAR DELTS #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL WORK FOR FRONT AND REAR DELTS #workout #motivation #SHOULDERS #workouttipsShoulder Training
KETTLEBELL WORK FOR FRONT AND REAR DELTS #workout #motivation #SHOULDERS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY FAVORITE SIDE DELT EXERCISE #shoulders #workout #motivation #workouttips #favoriteShoulder Training
MY FAVORITE SIDE DELT EXERCISE #shoulders #workout #motivation #workouttips #favorite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ACTIVATE THE SIDE DELTS MORE EFFECTIVELY #workout #workouttips #motivation #muscle #shouldersShoulder Training
HOW TO ACTIVATE THE SIDE DELTS MORE EFFECTIVELY #workout #workouttips #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING FRONT PRESS ON THE SEATED SHOULDER PRESS FOR FRONT DELTOIDS #workout #motivation #muscleShoulder Training
STANDING FRONT PRESS ON THE SEATED SHOULDER PRESS FOR FRONT DELTOIDS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MINDSET FOR ENGAGING THE SIDE DELTS #MINDSET #workout #motivation #muscle #sidedeltsShoulder Training
MINDSET FOR ENGAGING THE SIDE DELTS #MINDSET #workout #motivation #muscle #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TOTALLY ISOLATE THE SIDE DELT #workout #motivation #muscle #workouttips #pumpShoulder Training
HOW TO TOTALLY ISOLATE THE SIDE DELT #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttipsShoulder Training
KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttipsShoulder Training
SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttipsShoulder Training
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERSShoulder Training
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL/BAND SIDE LATERAL DROP SET FOR SIDE DELTS#workout #motivation #muscle #workouttipsShoulder Training
ONE ARM BARBELL/BAND SIDE LATERAL DROP SET FOR SIDE DELTS#workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING SEATED RESISTANCE BAND SIDE LATERALS FOR SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
LEANING SEATED RESISTANCE BAND SIDE LATERALS FOR SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Side lateral angle variations for shoulders #workout #motivation #muscle #shoulders #pumpShoulder Training
Side lateral angle variations for shoulders #workout #motivation #muscle #shoulders #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Three variations of front delt work #workout #motivation #muscle #workouttips #frontdeltsShoulder Training
Three variations of front delt work #workout #motivation #muscle #workouttips #frontdelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workout #shouldersShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE SHOULDER WORKOUT VARIATIONS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
LANDMINE SHOULDER WORKOUT VARIATIONS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ROW HANDLE SIDE LATERALS FOR BETTER ISOLATION OF THE SIDE DELTOIDSShoulder Training
ROW HANDLE SIDE LATERALS FOR BETTER ISOLATION OF THE SIDE DELTOIDS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #shoulders #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GREAT WAY TO GROW YOUR SIDE DELT #motivation #workoutShoulder Training
A GREAT WAY TO GROW YOUR SIDE DELT #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BENT OVER REAR LATERALS FOR REAR DELTOIDS #workout #motivation #muscle #workouttips #exerciseShoulder Training
BENT OVER REAR LATERALS FOR REAR DELTOIDS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #shoulders #workout #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLIDING BARBELL FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SLIDING BARBELL FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT SHOULDER PRESS #HACKSQUAT #workout #motivation #SHOULDERSShoulder Training
HACK SQUAT SHOULDER PRESS #HACKSQUAT #workout #motivation #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ECCENTRIC KETTLEBELL REAR DELTOID RAISES #workout #shoulders #motivation #workouttips #pumpShoulder Training
ECCENTRIC KETTLEBELL REAR DELTOID RAISES #workout #shoulders #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TOP OF HAND GRIP FOR BETTER SIDE DELTOID ISOLATION #shoulders #motivation #muscle #workouttipsShoulder Training
TOP OF HAND GRIP FOR BETTER SIDE DELTOID ISOLATION #shoulders #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SHOULDER DAY MOTIVATION #MOTIVATION #shoulders #workoutShoulder Training
THE SHOULDER DAY MOTIVATION #MOTIVATION #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T EVEN ASK WHATEVER IT IS IT WORKS YOUR SIDE DELTS LIKE CRAZY #SIDEDELTS #shoulders #workoutShoulder Training
DON’T EVEN ASK WHATEVER IT IS IT WORKS YOUR SIDE DELTS LIKE CRAZY #SIDEDELTS #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL REAR LATERALS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM BARBELL REAR LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY WORKOUT MOTIVATION #workout #fitnessmotivation #muscle #motivation #exercise #healthShoulder Training
SHOULDER DAY WORKOUT MOTIVATION #workout #fitnessmotivation #muscle #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM, LEANING CABLE SIDE LATERALS #SHOULDERS #WORKOUT #MOTIVATION #workouttipsShoulder Training
ONE ARM, LEANING CABLE SIDE LATERALS #SHOULDERS #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING RESISTANCE BAND REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttipsShoulder Training
LEANING RESISTANCE BAND REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF BENT OVER FRONT RAISES#workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
VARIATIONS OF BENT OVER FRONT RAISES#workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
REAR DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE LEANING SIDE LATERAL #shoulders #workout #motivation #workouttips #pumpShoulder Training
VARIATIONS OF THE LEANING SIDE LATERAL #shoulders #workout #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NEXT LEVEL SIDE DELT ATTACK #workout #motivation #muscle #workouttips #exercise #explosiveworkoutShoulder Training
NEXT LEVEL SIDE DELT ATTACK #workout #motivation #muscle #workouttips #exercise #explosiveworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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