Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 61–120 of 359 videos in Shoulder Training.
Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM BARBELL/BAND SIDE LATERAL DROP SET FOR SIDE DELTS#workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingLEANING SEATED RESISTANCE BAND SIDE LATERALS FOR SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSide lateral angle variations for shoulders #workout #motivation #muscle #shoulders #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingThree variations of front delt work #workout #motivation #muscle #workouttips #frontdelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingLANDMINE SHOULDER WORKOUT VARIATIONS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingROW HANDLE SIDE LATERALS FOR BETTER ISOLATION OF THE SIDE DELTOIDS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #shoulders #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingA GREAT WAY TO GROW YOUR SIDE DELT #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingBENT OVER REAR LATERALS FOR REAR DELTOIDS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #shoulders #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSLIDING BARBELL FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingHACK SQUAT SHOULDER PRESS #HACKSQUAT #workout #motivation #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #SHOULDERS #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingECCENTRIC KETTLEBELL REAR DELTOID RAISES #workout #shoulders #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTOP OF HAND GRIP FOR BETTER SIDE DELTOID ISOLATION #shoulders #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTHE SHOULDER DAY MOTIVATION #MOTIVATION #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingDON’T EVEN ASK WHATEVER IT IS IT WORKS YOUR SIDE DELTS LIKE CRAZY #SIDEDELTS #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM BARBELL REAR LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY WORKOUT MOTIVATION #workout #fitnessmotivation #muscle #motivation #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM, LEANING CABLE SIDE LATERALS #SHOULDERS #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingLEANING RESISTANCE BAND REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingVARIATIONS OF BENT OVER FRONT RAISES#workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingREAR DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingVARIATIONS OF THE LEANING SIDE LATERAL #shoulders #workout #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingNEXT LEVEL SIDE DELT ATTACK #workout #motivation #muscle #workouttips #exercise #explosiveworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSIDE DELT TIP OF THE DAY #WORKOUT #MOTIVATION #workoutmotivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #MOTIVATION #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM LEANING SIDE DELT ON LATERAL MACHINE #SHOULDERS #WORKOUT #MOTIVATION #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder Training2 VARIATIONS OF STANDING SHOULDER PRESS #SHOULDERS #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingHow to grow your side deltoids #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingThe wrist grip will change the way you do side laterals #sidelaterals #shoulders #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSTANDING SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingHow to grow your rear delts #workout #motivation #fyp #fypシ #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingHow to grow your side delts #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTWO VARIATIONS OF FRONT RAISES FOR TARGETING FRONT DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTWO GREAT WAYS TO HIT THE FRONT DELTS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTHE DAY OF SHOULDERS MOTIVATION #SHOULDERS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingBEST SHOULDER WARMUP #warmup #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingWRIST GRIP CABLE SIDE LATERALS #SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingFRONT DELTS/TRAPS UPRIGHT ROWS #workout #motivation #muscle #bionic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #workout #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingLAND MINE REAR LATERALS FOR REAR DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingLAND MINE SIDE LATERALS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingTHIS WILL CHANGE THE WAY YOU LIFT #shoulders #workout #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM LAND MINE SHOULDER PRESS #shoulders #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingHow to work all three heads of your shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingBOX BAND SIDE LATERALS FOR SIDE DELT PUMP #pump #workout #muscle #motivation #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingBAND FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder Training21 REP OF BURN HIGH VOLUME FINISHER FOR SIDE DELTS #SHOULDERS #motivation #workout #pump #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingIf you have shoulder issues, try this for chest #chest #shoulderpain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingVARIATIONS FOR REAR DELTS #workout #motivation #reardelts #shoulders #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingSHOULDER DAY MOTIVATION #motivation #shoulders #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingONE ARM CABLE/BAND SIDE LATERAL DROPSET #DROPSET #shoulders #workout #motivation #workouttips
How to build side shoulders  I built a free AI app that answers your fitness questions the way I would — based on my ac
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Shoulder TrainingONE ARM T-BAR FRONT PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shoulder TrainingREAR DELT WRISTBELLS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.