BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 4659 videos.

BICEP DAY MOTIVATION #BICEPS #WORKOUT #motivationArm Training
BICEP DAY MOTIVATION #BICEPS #WORKOUT #motivation
Open lesson →
TRY THIS FOR BETTER BICEP ACTIVATION #workout #motivation #muscle #workouttips #bicepsArm Training
TRY THIS FOR BETTER BICEP ACTIVATION #workout #motivation #muscle #workouttips #biceps
Open lesson →
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS#workout #motivation #muscle #workouttips #bicepsArm Training
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS#workout #motivation #muscle #workouttips #biceps
Open lesson →
A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exerciseNutrition & Fat Loss
A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exercise
Open lesson →
May 1, 2026Strength Training
May 1, 2026
Open lesson →
Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscleBack Training
Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW DO YOU USE AN ARMBLASTER TO TRAIN YOUR TRICEPS #ARMBLASTER #triceps #workout #motivationArm Training
HOW DO YOU USE AN ARMBLASTER TO TRAIN YOUR TRICEPS #ARMBLASTER #triceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workoutLeg Training
HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSHDOWN VARIATIONS FOR TRICEPS #pushdowns #triceps #workout #motivation #workouttipsArm Training
PUSHDOWN VARIATIONS FOR TRICEPS #pushdowns #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2Nutrition & Fat Loss
A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shouldersShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttipsShoulder Training
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttipsShoulder Training
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSENutrition & Fat Loss
BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivationBack Training
BACK DAY MOTIVATION #BACK #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LOCOMODE #workout #motivation #muscle #pumpExercise Form & Muscle Building
LOCOMODE #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWSBack Training
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmineBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #dietBack Training
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivationBack Training
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION #chest #motivation #workoutChest Training
CHEST DAY MOTIVATION #chest #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL FROM THE ELBOWS FOR MAX CHEST ACTIVATION #chest #workoutChest Training
PULL FROM THE ELBOWS FOR MAX CHEST ACTIVATION #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttipsChest Training
INCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscleNutrition & Fat Loss
ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivationLeg Training
LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burningLeg Training
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutesLeg Training
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THIS ORGAN SHUTS DOWN AS WE AGE. HERE’S ONE WAY TO SLOW DOWN THE SHUT DOWN. #THYMUS #metabolismFitness After 40
THIS ORGAN SHUTS DOWN AS WE AGE. HERE’S ONE WAY TO SLOW DOWN THE SHUT DOWN. #THYMUS #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttipsBack Training
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS #biceps #motivationArm Training
BICEPS #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttipsBack Training
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CLOSE GRIP THUMBLESS DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
CLOSE GRIP THUMBLESS DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL/BAND CURLS FOR SMOOTH RESISTANCE #workout #motivation #muscle #workouttipsArm Training
BARBELL/BAND CURLS FOR SMOOTH RESISTANCE #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #dietNutrition & Fat Loss
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
7x7x7 calves #workout #motivation #muscle #calvesExercise Form & Muscle Building
7x7x7 calves #workout #motivation #muscle #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #triceps #motivation #workoutArm Training
TRICEPS DAY MOTIVATION #triceps #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttipsBack Training
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DIP MACHINE TRICEP EXTENSIONS #triceps #workout #motivation #workouttipsArm Training
DIP MACHINE TRICEP EXTENSIONS #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #workouttips #SKULLCRUSHERSArm Training
LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #workouttips #SKULLCRUSHERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #dietNutrition & Fat Loss
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work the rear delts #reardelts #workout #motivation #muscleShoulder Training
How to work the rear delts #reardelts #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedeltsShoulder Training
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VERY USEFUL FITNESS INFORMATION: PARTIAL REPS VERSUS FULL RANGE REPS HOW TO BEST USE FOR MUSCLEFitness After 40
VERY USEFUL FITNESS INFORMATION: PARTIAL REPS VERSUS FULL RANGE REPS HOW TO BEST USE FOR MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES HURT SO GOOD….. NOT #calves #burn #pump #motivation #workoutExercise Form & Muscle Building
CALVES HURT SO GOOD….. NOT #calves #burn #pump #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE UP THE BACK #FIREITUP #workout #motivation #pumpBack Training
FIRE UP THE BACK #FIREITUP #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttipsBack Training
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rowsBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWSBack Training
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthicknessBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liverNutrition & Fat Loss
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chestChest Training
PULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHESTBack Training
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttipsChest Training
LANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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