BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 181–240 of 5431 videos.

CABLE BAR PRESSES FOR CHEST #chest #motivation #workout #workouttips #muscle #chestpressChest Training
CABLE BAR PRESSES FOR CHEST #chest #motivation #workout #workouttips #muscle #chestpress
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THE CHEST DAY #chest #workout #motivation #muscle #chestChest Training
THE CHEST DAY #chest #workout #motivation #muscle #chest
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PURE PULL FOR CHEST #CHEST #workout #motivation #muscle #workouttipsChest Training
PURE PULL FOR CHEST #CHEST #workout #motivation #muscle #workouttips
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THE STRUGGLE IS REAL #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
THE STRUGGLE IS REAL #workout #motivation #muscle #workouttips #exercise
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THE SIMPLEST POSSIBLE HACK TO LOWER BLOOD SUGAR SPIKES BY 70% PER MEAL #health #dietNutrition & Fat Loss
THE SIMPLEST POSSIBLE HACK TO LOWER BLOOD SUGAR SPIKES BY 70% PER MEAL #health #diet
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Be the quad #workout #motivation #muscle #exercise #healthLeg Training
Be the quad #workout #motivation #muscle #exercise #health
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FLEX THE BICEPS #hamstringsLeg Training
FLEX THE BICEPS #hamstrings
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HANGMAN LUNGES #LEGS #GLUTES #BURN #workout #workouttipsLeg Training
HANGMAN LUNGES #LEGS #GLUTES #BURN #workout #workouttips
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SHORT PAUSE DOUBLE DIP SQUATS #GLUTES #QUADS #workout #motivation #workouttipsLeg Training
SHORT PAUSE DOUBLE DIP SQUATS #GLUTES #QUADS #workout #motivation #workouttips
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THE MOST EFFECTIVE AND CHEAPEST WAY TO ENSURE A PUMP AT THE GYM #salt #pump #diet #healthNutrition & Fat Loss
THE MOST EFFECTIVE AND CHEAPEST WAY TO ENSURE A PUMP AT THE GYM #salt #pump #diet #health
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LAST SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
LAST SET #workout #motivation #muscle #workouttips #exercise
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TENTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
TENTH SET #workout #motivation #muscle #workouttips #exercise
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NINTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
NINTH SET #workout #motivation #muscle #workouttips #exercise
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EIGHTH SET #workout #motivation #muscle #exercise #workouttipsExercise Form & Muscle Building
EIGHTH SET #workout #motivation #muscle #exercise #workouttips
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SEVENTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SEVENTH SET #workout #motivation #muscle #workouttips #exercise
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SIXTH SET: JUST RIGHT #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SIXTH SET: JUST RIGHT #workout #motivation #muscle #workouttips #exercise
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FIFTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FIFTH SET #workout #motivation #muscle #workouttips #exercise
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FOURTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FOURTH SET #workout #motivation #muscle #workouttips #exercise
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3rd set #workout #workouttips #motivation #muscle #exerciseExercise Form & Muscle Building
3rd set #workout #workouttips #motivation #muscle #exercise
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FIRST SET: WARM UP #workout #motivation #muscle #workouttips #exerciseRecovery & Mobility
FIRST SET: WARM UP #workout #motivation #muscle #workouttips #exercise
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SECOND SET: ADDED A RESISTANCE BAND #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SECOND SET: ADDED A RESISTANCE BAND #workout #motivation #muscle #workouttips #exercise
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THE IDEAL AMOUNT OF PROTEIN TO CONSUME PER MEAL FOR MAXIMUM MUSCULAR GROWTH #PROTEINBack Training
THE IDEAL AMOUNT OF PROTEIN TO CONSUME PER MEAL FOR MAXIMUM MUSCULAR GROWTH #PROTEIN
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TRICEPS DAY MOTIVATION #motivation #workout #tricepsArm Training
TRICEPS DAY MOTIVATION #motivation #workout #triceps
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YOU DECIDE #workout #motivation #exercise #THINKExercise Form & Muscle Building
YOU DECIDE #workout #motivation #exercise #THINK
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ONE ARM PULLDOWN TRICEP EXTENSIONS #workout #triceps #motivation #muscle #workouttipsBack Training
ONE ARM PULLDOWN TRICEP EXTENSIONS #workout #triceps #motivation #muscle #workouttips
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A HEADS UP ON COLLAGEN, YOU NEED TO KNOW DON’T USE IT TO BUILD MUSCLE #COLLAGEN #PROTEIN #muscleNutrition & Fat Loss
A HEADS UP ON COLLAGEN, YOU NEED TO KNOW DON’T USE IT TO BUILD MUSCLE #COLLAGEN #PROTEIN #muscle
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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THE UNDISPUTED CHAMPION OF SHOULDER EXERCISE EXERCISES #workout #motivation #CHAMPION #shouldersShoulder Training
THE UNDISPUTED CHAMPION OF SHOULDER EXERCISE EXERCISES #workout #motivation #CHAMPION #shoulders
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LANDMINE Side lateral variations #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE Side lateral variations #workout #motivation #muscle #workouttips #exercise
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SEATED ROW SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SEATED ROW SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
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BAND/PLATE SIDE LATERALS VERSION II #workout #motivation #muscle #workouttips #shouldersShoulder Training
BAND/PLATE SIDE LATERALS VERSION II #workout #motivation #muscle #workouttips #shoulders
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BAND/CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
BAND/CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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turn your ordinary breakfast into a muscle building breakfast #muscle #breakfast #eggs #proteinNutrition & Fat Loss
turn your ordinary breakfast into a muscle building breakfast #muscle #breakfast #eggs #protein
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 PULL DOWN VARIATIONS FOR BACK WIDTH #workout #motivation #workouttips #muscleBack Training
 PULL DOWN VARIATIONS FOR BACK WIDTH #workout #motivation #workouttips #muscle
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ONE ARM SIDEWAYS PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM SIDEWAYS PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #BACK
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ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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A SCIENTIFIC TECHNIQUE TO LOOSEN UP THE HIP FLEXORS, WHICH WILL HELP YOUR LOWER BACK #healthBack Training
A SCIENTIFIC TECHNIQUE TO LOOSEN UP THE HIP FLEXORS, WHICH WILL HELP YOUR LOWER BACK #health
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CHEST DAY BLITZ #CHEST #motivationChest Training
CHEST DAY BLITZ #CHEST #motivation
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GLUTE RAISE CHEST PRESS FOR TARGETING UPPER PECS #workout #motivation #muscle #workouttips #pumpLeg Training
GLUTE RAISE CHEST PRESS FOR TARGETING UPPER PECS #workout #motivation #muscle #workouttips #pump
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RESISTANT BAND CABLE CROSSOVERS FOR CHEST ANNIHILATION #workout #motivation #muscle #workouttipsBack Training
RESISTANT BAND CABLE CROSSOVERS FOR CHEST ANNIHILATION #workout #motivation #muscle #workouttips
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STANDING PULLDOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #pumpBack Training
STANDING PULLDOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #pump
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ONE ARM STANDING CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM STANDING CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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YOU HAVE TO TRY THIS HACK TO INCREASE STRENGTH BY 15%. IT WORKS SOUNDS WEIRD, BUT IT WORKS.Strength Training
YOU HAVE TO TRY THIS HACK TO INCREASE STRENGTH BY 15%. IT WORKS SOUNDS WEIRD, BUT IT WORKS.
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SQUAT DROPSET #squats #quads #glutes #workout #workouttipsLeg Training
SQUAT DROPSET #squats #quads #glutes #workout #workouttips
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A BIOLOGICAL HACK THAT WILL HELP YOU RECOVER MORE QUICKLY BETWEEN INTENSE SETS #HACK #recoveryRecovery & Mobility
A BIOLOGICAL HACK THAT WILL HELP YOU RECOVER MORE QUICKLY BETWEEN INTENSE SETS #HACK #recovery
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BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
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HYPEREXTENSION PREACHER CURL BICEP BLITZ #workout #motivation #muscle #workouttips #pumpArm Training
HYPEREXTENSION PREACHER CURL BICEP BLITZ #workout #motivation #muscle #workouttips #pump
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WHY?…. JUST BECAUSE BICEP EDITION. #workout #WHY #justbecause #GYMLIFE #motivationArm Training
WHY?…. JUST BECAUSE BICEP EDITION. #workout #WHY #justbecause #GYMLIFE #motivation
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KETTLEBELL SPIDER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL SPIDER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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LEANING HYPEREXTENSION BARBELL CURLS FOR BLASTING THE BICEPS #biceps #workout #motivation #muscleArm Training
LEANING HYPEREXTENSION BARBELL CURLS FOR BLASTING THE BICEPS #biceps #workout #motivation #muscle
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A hack to burn fat and keep blood sugar in check while sitting down at your desk #healthyhacksNutrition & Fat Loss
A hack to burn fat and keep blood sugar in check while sitting down at your desk #healthyhacks
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TRICEP DAY #motivation #tricepsArm Training
TRICEP DAY #motivation #triceps
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CABLE VERSUS BAND TRICEP EDITION ROUND TWO #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE VERSUS BAND TRICEP EDITION ROUND TWO #workout #motivation #muscle #workouttips #triceps
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CABLE VERSUS BAND FOR TRICEPS ROUND ONE #triceps #resistanceband #workout #motivation #workouttipsArm Training
CABLE VERSUS BAND FOR TRICEPS ROUND ONE #triceps #resistanceband #workout #motivation #workouttips
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ONE ARM RESISTANCE BAND EXTENSIONS FOR TRICEPS #triceps #resistanceband #workout#motivationArm Training
ONE ARM RESISTANCE BAND EXTENSIONS FOR TRICEPS #triceps #resistanceband #workout#motivation
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WHY RESISTANCE BANDS ARE A GOOD ALTERNATIVE TO DUMBBELLS IF YOU HAVE BAD JOINTS #resistancebandRecovery & Mobility
WHY RESISTANCE BANDS ARE A GOOD ALTERNATIVE TO DUMBBELLS IF YOU HAVE BAD JOINTS #resistanceband
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SHOULDER DAY #motivation #shouldersShoulder Training
SHOULDER DAY #motivation #shoulders
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WHAT IS IT 😳😳😳 SHRUG LIFE EDITION #FUNNY #BLOB #whatisit #SHRUGLIFEExercise Form & Muscle Building
WHAT IS IT 😳😳😳 SHRUG LIFE EDITION #FUNNY #BLOB #whatisit #SHRUGLIFE
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PULLOVER PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exerciseShoulder Training
PULLOVER PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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