BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 181–240 of 5152 videos.

How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttipsLeg Training
How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttips
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SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFELeg Training
SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFE
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TRY THIS HACK FOR FALLING ASLEEP FAST AT NIGHT #SLEEP #GLYCINE #health #diet #hackRecovery & Mobility
TRY THIS HACK FOR FALLING ASLEEP FAST AT NIGHT #SLEEP #GLYCINE #health #diet #hack
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BICEP DAY #biceps #BICEPDAY #motivationArm Training
BICEP DAY #biceps #BICEPDAY #motivation
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HOW TO DO A BARBELL DROP SET FOR BICEPS #workout #motivation #DROPSET #workouttips #pumpArm Training
HOW TO DO A BARBELL DROP SET FOR BICEPS #workout #motivation #DROPSET #workouttips #pump
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FUN WITH PLATES #PLATES #FUN #workout #motivation #muscleBack Training
FUN WITH PLATES #PLATES #FUN #workout #motivation #muscle
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SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exerciseNutrition & Fat Loss
SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exercise
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Another reason you should be using resistance, starch, hint, visceral, fat #resistantstarch #healthStrength Training
Another reason you should be using resistance, starch, hint, visceral, fat #resistantstarch #health
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TRICEPS DAY MOTIVATION #motivation #tricepsArm Training
TRICEPS DAY MOTIVATION #motivation #triceps
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BODYWEIGHT TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
BODYWEIGHT TRICEPS #workout #motivation #muscle #workouttips #exercise
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KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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DIP PUSHDOWN FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
DIP PUSHDOWN FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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HOW TO USE EXERCISE TYPE TO TARGET BLOOD PRESSURE #bloodpressure #exercise #ISOMETRICS #cardioCardio & Conditioning
HOW TO USE EXERCISE TYPE TO TARGET BLOOD PRESSURE #bloodpressure #exercise #ISOMETRICS #cardio
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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REAR DELTS #REARDELTSShoulder Training
REAR DELTS #REARDELTS
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PRESSED #workoutExercise Form & Muscle Building
PRESSED #workout
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TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pumpShoulder Training
TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pump
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How to use fiber to feed your micro biome #fiber #microbiome#health #dietNutrition & Fat Loss
How to use fiber to feed your micro biome #fiber #microbiome#health #diet
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WHY #WHY #workout #motivation #muscle #pumpExercise Form & Muscle Building
WHY #WHY #workout #motivation #muscle #pump
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HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exerciseBack Training
HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exercise
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STRAIGHT ARM, GRIPLESS, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #pumpBack Training
STRAIGHT ARM, GRIPLESS, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #pump
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THE BEST POSSIBLE FOOD SOURCE FOR MAGNESIUM #pumpkinseeds #mg #health #dietNutrition & Fat Loss
THE BEST POSSIBLE FOOD SOURCE FOR MAGNESIUM #pumpkinseeds #mg #health #diet
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SHRUG LIFE #shruglifeExercise Form & Muscle Building
SHRUG LIFE #shruglife
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SWITCH IT UP #CHEST #motivation #workout #workouttips #exerciseChest Training
SWITCH IT UP #CHEST #motivation #workout #workouttips #exercise
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Chest press on the leg press #motivation #workout #workouttips #chestLeg Training
Chest press on the leg press #motivation #workout #workouttips #chest
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INNER THIGH PEC PRESS #workout #motivation #muscle #workouttips #CHESTChest Training
INNER THIGH PEC PRESS #workout #motivation #muscle #workouttips #CHEST
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AVOCADO HACK #AVOCADO #HACK #health #ripenStrength Training
AVOCADO HACK #AVOCADO #HACK #health #ripen
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FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivationLeg Training
FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivation
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Gym life #gymlifeStrength Training
Gym life #gymlife
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JUST WATCHING THIS AGAIN, MAKES ME TIRED #motivation #workout #muscleExercise Form & Muscle Building
JUST WATCHING THIS AGAIN, MAKES ME TIRED #motivation #workout #muscle
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THE SUPPLEMENT SAFETY TIP OF THE DAY #SUPPLEMENTS #SAFETY #health #dietNutrition & Fat Loss
THE SUPPLEMENT SAFETY TIP OF THE DAY #SUPPLEMENTS #SAFETY #health #diet
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FOREARMS #FOREARMS #workout #pump #BURNExercise Form & Muscle Building
FOREARMS #FOREARMS #workout #pump #BURN
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NO GRIP PREACHER CURLS FOR BICEPS TRY IT YOU WON’T BE SORRY #workout #biceps #motivation #workouttipArm Training
NO GRIP PREACHER CURLS FOR BICEPS TRY IT YOU WON’T BE SORRY #workout #biceps #motivation #workouttip
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STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pumpArm Training
STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pump
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GRUNT FOR GROWTH #GRUNT #motivation #workout #GROWTHBack Training
GRUNT FOR GROWTH #GRUNT #motivation #workout #GROWTH
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SUPER-SKINNY THUMBLESS GRIP BARBELL CURLS FOR BICEP #biceps #workout #motivation #muscle #workouttipArm Training
SUPER-SKINNY THUMBLESS GRIP BARBELL CURLS FOR BICEP #biceps #workout #motivation #muscle #workouttip
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HOW TO TURN ANY ORDINARY LOAF OF BREAD INTO A SUPERPOWERED DIET BREAD #BREAD #DIET #healthNutrition & Fat Loss
HOW TO TURN ANY ORDINARY LOAF OF BREAD INTO A SUPERPOWERED DIET BREAD #BREAD #DIET #health
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HIDDEN AGENDA #offendedStrength Training
HIDDEN AGENDA #offended
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Triceps #tricepsArm Training
Triceps #triceps
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THINK OUT OF THE BOX #motivationMindset & Consistency
THINK OUT OF THE BOX #motivation
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HANDLE PUSH DOWNS FOR TRICEPS #triceps #PUSHDOWNS #workout #motivation #workouttipsArm Training
HANDLE PUSH DOWNS FOR TRICEPS #triceps #PUSHDOWNS #workout #motivation #workouttips
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SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttipsLeg Training
SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttips
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THE PHOBIA THAT YOU SHOULD HAVE #BPAS #health #RECEIPTS #SKINStrength Training
THE PHOBIA THAT YOU SHOULD HAVE #BPAS #health #RECEIPTS #SKIN
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FAILURE IS THE ONLY OPTION #motivation #workoutExercise Form & Muscle Building
FAILURE IS THE ONLY OPTION #motivation #workout
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Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exercise
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CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttips
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Shoulder overload #workout #motivation #muscle #workouttips #exerciseShoulder Training
Shoulder overload #workout #motivation #muscle #workouttips #exercise
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HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exerciseShoulder Training
HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exercise
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How drinking water stimulates fat burning #water #fatburn #drink #health #dietBack Training
How drinking water stimulates fat burning #water #fatburn #drink #health #diet
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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PULL TO GROW #pull #motivation #workoutBack Training
PULL TO GROW #pull #motivation #workout
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RESISTANCE BAND ELBOW, PULL DOWNS FOR LAT WIDTH #workout #motivation #LATS #workouttips #exerciseBack Training
RESISTANCE BAND ELBOW, PULL DOWNS FOR LAT WIDTH #workout #motivation #LATS #workouttips #exercise
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ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKLeg Training
HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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THE THREE SUPPLEMENTS YOU SHOULD BE TAKING FOR YOUR HEALTH #SUPPLEMENTS #health #dietNutrition & Fat Loss
THE THREE SUPPLEMENTS YOU SHOULD BE TAKING FOR YOUR HEALTH #SUPPLEMENTS #health #diet
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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UNORTHODOX YET EFFECTIVE WAYS TO WORK YOUR CHEST #CHEST #workout #motivation #muscle #workouttipsChest Training
UNORTHODOX YET EFFECTIVE WAYS TO WORK YOUR CHEST #CHEST #workout #motivation #muscle #workouttips
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ONE ARM MID CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #CHESTChest Training
ONE ARM MID CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #CHEST
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SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exerciseBack Training
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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ANOTHER REASON TO NOT GO TO FAST FOOD RESTAURANTS #health #dietNutrition & Fat Loss
ANOTHER REASON TO NOT GO TO FAST FOOD RESTAURANTS #health #diet
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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