BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 301–360 of 4659 videos.

If you don’t want to lose muscle mass while taking Ozempic, this is what you need to do #OzempicFitness After 40
If you don’t want to lose muscle mass while taking Ozempic, this is what you need to do #Ozempic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to safely increase the range of motion on a machine that isn’t set rightFitness After 40
How to safely increase the range of motion on a machine that isn’t set right
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND PEC CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips #CHESTBack Training
RESISTANCE BAND PEC CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
I’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workoutChest Training
I’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #LEGDAY #motivationLeg Training
LEG DAY MOTIVATION #LEGDAY #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttipsLeg Training
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improviseLeg Training
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improvise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttipsLeg Training
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttipsLeg Training
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscleLeg Training
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #dietNutrition & Fat Loss
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DUAL RESISTANCE FOR BICEPS #motivation #workout #bicepsArm Training
DUAL RESISTANCE FOR BICEPS #motivation #workout #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SKINNY GRIP BARBELL CURLS TO WORK, THE OUTER BICEPS #workout #motivation #muscle #workouttips #bicepArm Training
SKINNY GRIP BARBELL CURLS TO WORK, THE OUTER BICEPS #workout #motivation #muscle #workouttips #bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL PREACHER CURLS WITH RESISTANCE, BANDS FOR BICEPS #workout #motivation #muscle #workouttipsArm Training
BARBELL PREACHER CURLS WITH RESISTANCE, BANDS FOR BICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOR EXTRA INTENSITY NEXT TIME, ADD AN ARM BLASTER WHEN YOU’RE DOING YOUR SEATED MACHINE CURLSArm Training
FOR EXTRA INTENSITY NEXT TIME, ADD AN ARM BLASTER WHEN YOU’RE DOING YOUR SEATED MACHINE CURLS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULD WOMEN TRAIN DIFFERENTLY THAN MEN AND WHAT KIND OF TRAINING WORKS BEST FOR WOMEN #workoutExercise Form & Muscle Building
SHOULD WOMEN TRAIN DIFFERENTLY THAN MEN AND WHAT KIND OF TRAINING WORKS BEST FOR WOMEN #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DAY OF TRICEPS MOTIVATION #motivation #tricepsArm Training
DAY OF TRICEPS MOTIVATION #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND CABLE PUSH DOWNS FOR A MORE EVEN DISTRIBUTION OF RESISTANCE #tricepsArm Training
RESISTANCE BAND CABLE PUSH DOWNS FOR A MORE EVEN DISTRIBUTION OF RESISTANCE #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KNEELING DIP MACHINE PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
KNEELING DIP MACHINE PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsLeg Training
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULLDOWN PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsBack Training
PULLDOWN PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE CORRELATION BETWEEN CHRONIC HIGH CARBS AND WRINKLES #motivation #wrinklesBack Training
THE CORRELATION BETWEEN CHRONIC HIGH CARBS AND WRINKLES #motivation #wrinkles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DO THIS FOR A MORE NATURAL GRIP WITH THE KETTLE BELLS #workout #motivation #workouttips #KETTLEBELLExercise Form & Muscle Building
DO THIS FOR A MORE NATURAL GRIP WITH THE KETTLE BELLS #workout #motivation #workouttips #KETTLEBELL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS DAY, MOTIVATION #motivation #shouldersdayShoulder Training
SHOULDERS DAY, MOTIVATION #motivation #shouldersday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivationShoulder Training
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #dietNutrition & Fat Loss
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workout #backBack Training
BACK DAY MOTIVATION #motivation #workout #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GO BEAST MODE #motivationMindset & Consistency
GO BEAST MODE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SMITH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #ROWBack Training
ONE ARM SMITH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #ROW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HORIZONTAL GRIP ONE ARM ROW TO TARGET THE UPPER MIDDLE BACK #workout #motivation #workouttipsBack Training
HORIZONTAL GRIP ONE ARM ROW TO TARGET THE UPPER MIDDLE BACK #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Use this protein hack to control your appetite #appetite #protein #health #dietNutrition & Fat Loss
Use this protein hack to control your appetite #appetite #protein #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #motivation #muscle #workoutExercise Form & Muscle Building
SHRUG LIFE #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY #motivation #chest #muscle #workoutChest Training
CHEST DAY #motivation #chest #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST AND THE LOWER BACK MACHINE #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST AND THE LOWER BACK MACHINE #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chestChest Training
POWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chestChest Training
INCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE NEW CREATINE PROTOCOL #creating #muscle #Brain #health #dietNutrition & Fat Loss
THE NEW CREATINE PROTOCOL #creating #muscle #Brain #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGDAY #LEGDAYLeg Training
LEGDAY #LEGDAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscleLeg Training
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ZERCHER SQUATS FOR QUADS #QUADS #LEGS #workout #motivation #exerciseLeg Training
ZERCHER SQUATS FOR QUADS #QUADS #LEGS #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE LEG GLUTE BRIDGE #GLUTES #motivation #workout #workouttips #muscleLeg Training
ONE LEG GLUTE BRIDGE #GLUTES #motivation #workout #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTE PRESS IN LEG PRESS FOR GLUTES #GLUTES #WORKOUT #MOTIVATION #workouttips #buttLeg Training
GLUTE PRESS IN LEG PRESS FOR GLUTES #GLUTES #WORKOUT #MOTIVATION #workouttips #butt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Recipe for glute development when squatting #workout #motivation #muscle #glutes #squatsLeg Training
Recipe for glute development when squatting #workout #motivation #muscle #glutes #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHY YOU MIGHT WANT TO RETHINK BENADRYL #BENADRYL #ANTIHISTAMINE #health #ALLERGIES #SLEEPYRecovery & Mobility
WHY YOU MIGHT WANT TO RETHINK BENADRYL #BENADRYL #ANTIHISTAMINE #health #ALLERGIES #SLEEPY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING RESISTANCE BAND BICEP CURLS #RESISTANCEBAND #workout #motivation #muscle #workouttipsArm Training
LEANING RESISTANCE BAND BICEP CURLS #RESISTANCEBAND #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CLOSE GRIP THUMBLESS REVERSE CURLS TO TARGET FOREARMS #forearms #workout #motivation #workouttipsArm Training
CLOSE GRIP THUMBLESS REVERSE CURLS TO TARGET FOREARMS #forearms #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLIDING BARBELL DRAG CURLS FOR INCREASED BICEP CONTRACTION #workout #motivation #muscleArm Training
SLIDING BARBELL DRAG CURLS FOR INCREASED BICEP CONTRACTION #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF BENCH SUPPORTED ARMBLASTER CURLS #curls #armblaster #workout #motivation #workouttipsArm Training
VARIATIONS OF BENCH SUPPORTED ARMBLASTER CURLS #curls #armblaster #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND BARBELL CURLS FOR THE BRACHIAL RADIALIS #workout #motivation #forearms #muscleArm Training
RESISTANCE BAND BARBELL CURLS FOR THE BRACHIAL RADIALIS #workout #motivation #forearms #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FAILURE IS SUCCESS #fail #failure #gymfail #workout #motivationExercise Form & Muscle Building
FAILURE IS SUCCESS #fail #failure #gymfail #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT’S A BETTER SOURCE OF PROTEIN, GROUND BEEF OR CHICKEN #PROTEIN #groundbeef #CHICKEN #healthNutrition & Fat Loss
WHAT’S A BETTER SOURCE OF PROTEIN, GROUND BEEF OR CHICKEN #PROTEIN #groundbeef #CHICKEN #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES #motivationMindset & Consistency
CALVES #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching