BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 301–360 of 5431 videos.

THE DAY OF BICEPS #biceps #motivationArm Training
THE DAY OF BICEPS #biceps #motivation
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HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivationArm Training
HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivation
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IF IT DON’T BURN DON’T BOTHER FOREARM WORK #forearms #pump #motivation #burnsMindset & Consistency
IF IT DON’T BURN DON’T BOTHER FOREARM WORK #forearms #pump #motivation #burns
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DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttips
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LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivationArm Training
LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivation
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DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttipsExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttips
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THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetnerNutrition & Fat Loss
THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetner
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THE DAY OF THE TRICEPS #triceps #motivationArm Training
THE DAY OF THE TRICEPS #triceps #motivation
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STANDING TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #workouttips #exerciseArm Training
STANDING TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #workouttips #exercise
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CRUNCHDOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exerciseArm Training
CRUNCHDOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exercise
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FAIL THEN LET IT FLY FOR TRICEPS #resistanceband #workout #triceps #pushdowns #motivationArm Training
FAIL THEN LET IT FLY FOR TRICEPS #resistanceband #workout #triceps #pushdowns #motivation
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HOW BAD POSTURE, A.K.A. SLOUCHING ACCELERATE AGING #POSTURE #SLOUCHING #health #agingStrength Training
HOW BAD POSTURE, A.K.A. SLOUCHING ACCELERATE AGING #POSTURE #SLOUCHING #health #aging
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HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exerciseShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exercise
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exercise
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RESISTANCE IS FUTILE #resistancebandtrainingStrength Training
RESISTANCE IS FUTILE #resistancebandtraining
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The ideal amount of time to nap for optimal performance, and alertness #nap #health #performanceStrength Training
The ideal amount of time to nap for optimal performance, and alertness #nap #health #performance
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CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOXBack Training
UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOX
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ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWSBack Training
ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWS
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FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivationBack Training
FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivation
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TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAPNutrition & Fat Loss
TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAP
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CROSSOVERS #crossoversStrength Training
CROSSOVERS #crossovers
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UNORTHODOX CHEST PRESSES, PART TWO #CHEST #UNORTHODOX #workout #motivation #workouttipsChest Training
UNORTHODOX CHEST PRESSES, PART TWO #CHEST #UNORTHODOX #workout #motivation #workouttips
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VARIATIONS OF THE CHEST SCOOP #workout #motivation #muscle #workouttips #exerciseChest Training
VARIATIONS OF THE CHEST SCOOP #workout #motivation #muscle #workouttips #exercise
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SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttipsBack Training
SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips
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Try this scientifically proven recipe for a drink that will help you sleep #sleep #clover #healthRecovery & Mobility
Try this scientifically proven recipe for a drink that will help you sleep #sleep #clover #health
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PAY ATTENTION #PAYATTENTION #JUSTKIDDINGStrength Training
PAY ATTENTION #PAYATTENTION #JUSTKIDDING
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LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttipsLeg Training
LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttips
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HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttipsLeg Training
HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttips
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HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #dietBack Training
HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #diet
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BICEP DAY #bicepsArm Training
BICEP DAY #biceps
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DRAG CURL VARIATIONS #workout #motivation #muscle #workouttips #bicepsArm Training
DRAG CURL VARIATIONS #workout #motivation #muscle #workouttips #biceps
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SLIDING BENCH CURLS MACGYVER STYLE #workout #MACGYVER #motivation #muscle #workouttipsArm Training
SLIDING BENCH CURLS MACGYVER STYLE #workout #MACGYVER #motivation #muscle #workouttips
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DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exercise
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SMITH DRAG CURLS FOR TOTAL BICEP BLASTING #biceps #workout #motivation #muscle #workouttipsArm Training
SMITH DRAG CURLS FOR TOTAL BICEP BLASTING #biceps #workout #motivation #muscle #workouttips
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HOT TAPWATER AND LEAD LEVELS #LEAD #HOTwater #healthStrength Training
HOT TAPWATER AND LEAD LEVELS #LEAD #HOTwater #health
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NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workoutExercise Form & Muscle Building
NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workout
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TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #muscle #workouttipsArm Training
TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #muscle #workouttips
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PUSH DOWNS HERE, THERE AND EVERYWHERE #triceps #workout #motivation #muscleArm Training
PUSH DOWNS HERE, THERE AND EVERYWHERE #triceps #workout #motivation #muscle
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One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #tricepsShoulder Training
One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #triceps
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DIP VARIATIONS FOR TRICEPS #DIPS #workout #motivation #workouttips #tricepsArm Training
DIP VARIATIONS FOR TRICEPS #DIPS #workout #motivation #workouttips #triceps
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MY FAVORITE WAY TO TARGET ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttipsArm Training
MY FAVORITE WAY TO TARGET ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttips
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OK, IT’S ABOUT TO GET WEIRD. LET ME KNOW IF YOU AGREE OR DISAGREE. #WEIRD #socialize #healthStrength Training
OK, IT’S ABOUT TO GET WEIRD. LET ME KNOW IF YOU AGREE OR DISAGREE. #WEIRD #socialize #health
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
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SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
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SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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A REFRIGERATOR HACK TO HELP KEEP YOUR GROCERIES FRESH LONGER #FRESH #REFRIGERATOR #GROCERIESStrength Training
A REFRIGERATOR HACK TO HELP KEEP YOUR GROCERIES FRESH LONGER #FRESH #REFRIGERATOR #GROCERIES
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THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttipsBack Training
THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttips
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BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOMBack Training
BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOM
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SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttipsBack Training
SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttips
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VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workoutBack Training
VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workout
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VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttips
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WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #healthBack Training
WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #health
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ONE ARM LANDMINE PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM LANDMINE PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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VARIATIONS OF THE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
VARIATIONS OF THE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exercise
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Target upper pecsChest Training
Target upper pecs
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LOWER BACK CHEST PRESS #chest #workout #motivation #workouttipsBack Training
LOWER BACK CHEST PRESS #chest #workout #motivation #workouttips
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HELP I’VE FALLEN AND CAN’T GET UP PRESS #CHEST #GYMLIFE #workout #motivation #workouttipsChest Training
HELP I’VE FALLEN AND CAN’T GET UP PRESS #CHEST #GYMLIFE #workout #motivation #workouttips
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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