Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)
Showing 361–420 of 5431 videos.
Nutrition & Fat LossThe real dangers of eating a green potato #greenpotatoes #health #diet #potato
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Leg TrainingASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips
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Leg TrainingRESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttips
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Leg TrainingBEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivation
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Leg Training4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workout
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Mindset & ConsistencyA HACK FOR INSTANT CONFIDENCE THAT WORKS #confidence #hack #strong #mindset #chinup
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Arm TrainingTHUMBS UP FOREARM CURLS #FOREARMS #workout #workouttips
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Arm TrainingBICEP DAY #biceps #motivation
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Arm TrainingPREACHER CURLS WITH STRAP GRIPS BICEPS #workout #motivation #muscle #workouttips #biceps
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Arm TrainingSpider curl déjà vu #déjàvu #workout #motivation #biceps
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Arm TrainingSTANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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Arm TrainingBENT OVER CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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Nutrition & Fat LossWHY WATERMELON IS A SUPERFOOD FOR WORKING OUT #WATERMELON #superfood #preworkout #health
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Strength TrainingIF IT DOESN’T BURN, DON’T BOTHER #CALVES
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Arm TrainingUNORTHODOX YET EFFECTIVE TRICEP EDITION #triceps #motivation #workout #workouttips
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Arm TrainingWEIGHTS-EYE #triceps #workout #motivation #gym #WEIRD
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Exercise Form & Muscle BuildingBREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlife
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Nutrition & Fat LossA SHOCKING FACT ABOUT MUSCLES AND BLOOD SUGAR #muscle #bloodsugar #health
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Exercise Form & Muscle BuildingSHRUG LIFE #SHRUGLIFE #workout #motivation #traps
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Shoulder TrainingKETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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Shoulder TrainingONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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Shoulder TrainingROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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Nutrition & Fat LossWHY LIPOSOMAL VITAMINS ARE SO MUCH MORE EFFECTIVE THAN NORMAL VITAMINS #liposomal #health
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Back TrainingRESISTANCE BAND, ELBOW, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #stretcharmstrong
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Back TrainingCRUNCH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Back TrainingELBOW PULLDOWN FOR LAT WIDTH AND BACK THICKNESS COMBO #workout #motivation #muscle #workouttips
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Back TrainingCHEST PRESS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Back TrainingSTANDING CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Strength TrainingWHAT COULD BE CAUSING YOUR MIGRAINES AND HOW TO FIX IT #MIGRAINES #headache #health #b2
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Exercise Form & Muscle BuildingSHRUG WHATEVER #JUSTSHRUG
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Chest TrainingONE ARM DIP PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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Chest TrainingADDUCTOR PEC WORK #workout #motivation #muscle #workouttips #CHEST
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Chest TrainingMY FAVORITE PEC FINISHER SET #workout #motivation #muscle #workouttips #pump
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Chest TrainingHACK PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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Strength TrainingAugust 20, 2026
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Exercise Form & Muscle BuildingDOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pump
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Leg TrainingDON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttips
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Leg TrainingSISSY SQUATS #workout #motivation #workouttips #exercise #muscle
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Leg TrainingJUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workout
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Nutrition & Fat LossA HEADS UP ON GRASS FED BEEF #grassfed #BEEF #health #diet
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Arm TrainingBICEP DAY #workout #motivation #biceps
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Strength TrainingFOREARMS #FOREARMS
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Arm TrainingPLYO PAD OF DOOM FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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Arm TrainingPREACHER ADAPTATION FOR BICEPS #workout #motivation #muscle #workouttips #preachercurls
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Back TrainingPULL DOWN BAR DOUBLE CABLE CURL FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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Leg TrainingWhat causes leg cramps and how to fix it #legcramps #cramps #magnesium #health #diet
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Arm TrainingFACE PLANT TRICEPS EDITION#workout #triceps #FACEPLANT #motivation #workouttips
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Arm TrainingPUSHDOWN TIME #triceps
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Arm TrainingUNORTHODOX YET EFFECTIVE FOR TRICEPS #UNORTHODOX #EFFECTIVE#workout #motivation #triceps
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Arm TrainingKNEELING GRIPLESS PUSH DOWNS FOR TRICEPS #workout #triceps #motivation #muscle #workouttips
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Arm TrainingARMBLASTER INCLINE BENCH FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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Nutrition & Fat LossHOW VITAMIN K2 HELPS TO CONTROL ARTERIAL PLAQUE #K2 #health #heart #plaque #hearthealth
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Exercise Form & Muscle BuildingSHRUG LIFE #SHRUGLIFE #motivation
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Shoulder TrainingMORE FUN WITH PLATES FOR SHOULDERS #workout #motivation #motivation #muscle #workouttips
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Shoulder TrainingBE THE SHOULDER #workout #motivation #muscle #workouttips #SHOULDER
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Shoulder TrainingMAGA-DELT ATTACK #workout #FUNNY #workouttips #shoulders
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Nutrition & Fat LossTHE SECRET HIDDEN POWER OF BAKING SODA #BAKINGSODA #TEETH #health #diet #MOUTH
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Exercise Form & Muscle BuildingCALVE TIME #workout #motivation #workouttips #exercise #muscle
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Back TrainingSTRAIGHT ARM, PULL DOWNS FOR LAT WIDTH #workout #workouttips #motivation #pulldown #backworkout
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Exercise Form & Muscle BuildingREV THE ENGINES #motivation #workout
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.