BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 4659 videos.

AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #healthNutrition & Fat Loss
AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MACHINE MODE #squats #motivation #legsLeg Training
MACHINE MODE #squats #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttipsLeg Training
ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttipsLeg Training
SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #healthNutrition & Fat Loss
BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THUMBLESS REVERSE GRIP BARBELL CURLS FOR FOREARMS #workout #motivation #muscle #workouttips #forearmArm Training
THUMBLESS REVERSE GRIP BARBELL CURLS FOR FOREARMS #workout #motivation #muscle #workouttips #forearm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BARBELL PREACHER CURLS ON INCLINE BENCH #biceps #workout #motivation #workouttips #muscleArm Training
BARBELL PREACHER CURLS ON INCLINE BENCH #biceps #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ARMBLASTER DRAG CURLS FOR BICEPS #biceps #workout #CURLS #motivation #workouttipsArm Training
ARMBLASTER DRAG CURLS FOR BICEPS #biceps #workout #CURLS #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #dietNutrition & Fat Loss
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
OLD-SCHOOL BARBELL CALVES #workout #motivation #oldschool #pumpExercise Form & Muscle Building
OLD-SCHOOL BARBELL CALVES #workout #motivation #oldschool #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DIFFERENT WAYS TO USE THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #workouttipsArm Training
DIFFERENT WAYS TO USE THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttipsBack Training
CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTSBack Training
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CREATINE HACK HOW TO GET THREE TIMES MORE ABSORPTION WITHOUT THE WATER RETENTION #Creatine #healthCore Training
CREATINE HACK HOW TO GET THREE TIMES MORE ABSORPTION WITHOUT THE WATER RETENTION #Creatine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY #motivation #workout #shoulderShoulder Training
SHOULDER DAY #motivation #workout #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #shouldersShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscleShoulder Training
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fatBack Training
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Just seeing if you guys are paying attention🤔hmmmmm… #music #workout #motivation #muscle #pumpExercise Form & Muscle Building
Just seeing if you guys are paying attention🤔hmmmmm… #music #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNSBack Training
TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ROW POWER #motivation #POWER #workoutBack Training
ROW POWER #motivation #POWER #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMMER PULLDOWNS FOR BACK WIDTH #workout #motivation #HAMMER #workouttips #backBack Training
HAMMER PULLDOWNS FOR BACK WIDTH #workout #motivation #HAMMER #workouttips #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workoutNutrition & Fat Loss
A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The word you need to think of when you lift weights, muscle contraction explained simply #muscleFitness After 40
The word you need to think of when you lift weights, muscle contraction explained simply #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
ASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #backBack Training
ONE ARM SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LOWER BACK MACHINE, CHEST PRESS #workout #motivation #muscle #workouttips #chestBack Training
LOWER BACK MACHINE, CHEST PRESS #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressreliefNutrition & Fat Loss
THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressrelief
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivationLeg Training
SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BE THE GLUTES #workout #GLUTES #motivation #muscle #pumpLeg Training
BE THE GLUTES #workout #GLUTES #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE GRIND SQUAT LIFE #squatlife #workout #motivationLeg Training
THE GRIND SQUAT LIFE #squatlife #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #dietNutrition & Fat Loss
HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Biceps #workout #motivation #muscle #workouttips #health #fitnessmotivationArm Training
Biceps #workout #motivation #muscle #workouttips #health #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LOW PREACHERS FOR BICEPS#workout #motivation #muscle #biceps #workouttipsArm Training
LOW PREACHERS FOR BICEPS#workout #motivation #muscle #biceps #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LYING CABLE PREACHER CURLS FOR BICEPS #BICEPS #workout #exercise #preachercurls #workouttipsArm Training
LYING CABLE PREACHER CURLS FOR BICEPS #BICEPS #workout #exercise #preachercurls #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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3 VARIATIONS OF THE BARBELL CURL FROM EASY TO INTENSE FOR BICEPS #workout #barbellcurls #motivationArm Training
3 VARIATIONS OF THE BARBELL CURL FROM EASY TO INTENSE FOR BICEPS #workout #barbellcurls #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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POWER RACK SPIDER CURLS FOR BICEPS #workout #motivation #CURLS #muscle #workouttipsArm Training
POWER RACK SPIDER CURLS FOR BICEPS #workout #motivation #CURLS #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A HACK TO HELP YOU BUILD MORE MUSCLE WITHOUT HAVING TO ADD MORE PROTEIN #PROTEIN #HIIT #myostatinCardio & Conditioning
A HACK TO HELP YOU BUILD MORE MUSCLE WITHOUT HAVING TO ADD MORE PROTEIN #PROTEIN #HIIT #myostatin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TORCHED CALVES #calves #motivation #workoutExercise Form & Muscle Building
TORCHED CALVES #calves #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATIONArm Training
TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED ASSISTED PULLUP PUSH DOWN FOR TRICEPS #TRICEPS #workout #motivation #muscle #workouttipsBack Training
SEATED ASSISTED PULLUP PUSH DOWN FOR TRICEPS #TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE/BAND PUSHDOWNS FOR EVEN RESISTANCE FOR TRICEPS #workout #motivation #workouttips #tricepsArm Training
CABLE/BAND PUSHDOWNS FOR EVEN RESISTANCE FOR TRICEPS #workout #motivation #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE OVERHEAD EXTENSIONS WITH POWER STRAPS FOR TRICEPS #workout #muscle #workouttips #tricepsArm Training
CABLE OVERHEAD EXTENSIONS WITH POWER STRAPS FOR TRICEPS #workout #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM PULL DOWN, PUSH DOWNS FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttipBack Training
ONE ARM PULL DOWN, PUSH DOWNS FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Taking a fresh look at the benefits of nicotine #nicotine #clarity #neurotropic #brain #calmFitness After 40
Taking a fresh look at the benefits of nicotine #nicotine #clarity #neurotropic #brain #calm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workoutShoulder Training
KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shouldersShoulder Training
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttipsShoulder Training
HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHICH TYPE OF WORKOUT BURNS MORE FAT WHOLE BODY OR SPLIT BODY WORKOUTS #FATBURN #workout #healthExercise Form & Muscle Building
WHICH TYPE OF WORKOUT BURNS MORE FAT WHOLE BODY OR SPLIT BODY WORKOUTS #FATBURN #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACKDAY #motivationBack Training
BACK DAY MOTIVATION #BACKDAY #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A SAFER WAY TO DO BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWSBack Training
A SAFER WAY TO DO BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL FOR BACK THICKNESS #PULL #BACK #motivation #muscle #workoutBack Training
PULL FOR BACK THICKNESS #PULL #BACK #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND BARBELL ROW FOR BACK THICKNESS #back #rows #workout #motivation #workouttipsBack Training
RESISTANCE BAND BARBELL ROW FOR BACK THICKNESS #back #rows #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM POWER ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM POWER ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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