BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 241–300 of 5431 videos.

REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #shouldersShoulder Training
REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #shoulders
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PLATE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
PLATE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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ISOLATE AND CONQUER FOR SIDE DELT DEVELOPMENT #workout #motivation #muscle #workouttips #shouldersShoulder Training
ISOLATE AND CONQUER FOR SIDE DELT DEVELOPMENT #workout #motivation #muscle #workouttips #shoulders
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WHY HOLDING A STRETCH RIGHT BEFORE A LIFT WILL LOWER YOUR STRENGTH LEVELS BY 8% #stretching #muscleRecovery & Mobility
WHY HOLDING A STRETCH RIGHT BEFORE A LIFT WILL LOWER YOUR STRENGTH LEVELS BY 8% #stretching #muscle
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calve time #calvesStrength Training
calve time #calves
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PULL #pull #workout #motivation #muscle #exercise #workouttips #healthExercise Form & Muscle Building
PULL #pull #workout #motivation #muscle #exercise #workouttips #health
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GORILLA ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
GORILLA ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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T-BAR ROPE ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
T-BAR ROPE ROWS #workout #motivation #muscle #workouttips #exercise
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LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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BARBELL ROWS FOR BACK DENSITY #workout #motivation #muscle #workouttips #BACKBack Training
BARBELL ROWS FOR BACK DENSITY #workout #motivation #muscle #workouttips #BACK
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SHOULD YOU WORK OUT EXHAUSTED? #SLEEP #FATBURN #healthRecovery & Mobility
SHOULD YOU WORK OUT EXHAUSTED? #SLEEP #FATBURN #health
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SHRUG LIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #motivation
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PRESS EVERYTHING #chest #workouttipsChest Training
PRESS EVERYTHING #chest #workouttips
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ONE ARM CROSSOVER VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM CROSSOVER VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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KETTLEBELL BAND SCOOPS FOR TARGETING UPPER PEC #workout #motivation #muscle #workouttips #chestChest Training
KETTLEBELL BAND SCOOPS FOR TARGETING UPPER PEC #workout #motivation #muscle #workouttips #chest
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LEG PRESS, CHEST PRESS #workout #motivation #muscle #workouttips #chestLeg Training
LEG PRESS, CHEST PRESS #workout #motivation #muscle #workouttips #chest
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IS IT POSSIBLE TO GAIN 3 POUNDS OF FAT OVERNIGHT? #fat #waterretention #carbs #scale #dietNutrition & Fat Loss
IS IT POSSIBLE TO GAIN 3 POUNDS OF FAT OVERNIGHT? #fat #waterretention #carbs #scale #diet
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PULL SLOW TO GROW HAMSTRING EDITION #PULL #HAMSTRINGS #muscle #workouttipsLeg Training
PULL SLOW TO GROW HAMSTRING EDITION #PULL #HAMSTRINGS #muscle #workouttips
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T-BAR LUNGES FOR QUADS #QUADS #LUNGES #workout #motivation #workouttipsLeg Training
T-BAR LUNGES FOR QUADS #QUADS #LUNGES #workout #motivation #workouttips
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IF YOU’RE GONNA GET UNDER THE BIG WEIGHT, YOU MIGHT AS WELL GO ALL IN #SQUATS #motivation #workoutLeg Training
IF YOU’RE GONNA GET UNDER THE BIG WEIGHT, YOU MIGHT AS WELL GO ALL IN #SQUATS #motivation #workout
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YET ANOTHER REASON WHY PROTEIN IS A SUPERFOOD #PROTEIN #SUPER FOOD #health #diet #burncaloriesNutrition & Fat Loss
YET ANOTHER REASON WHY PROTEIN IS A SUPERFOOD #PROTEIN #SUPER FOOD #health #diet #burncalories
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TRY THIS FOR ALL AMAZING BICEP PUMP #workout #motivation #muscle #workouttips #bicepsArm Training
TRY THIS FOR ALL AMAZING BICEP PUMP #workout #motivation #muscle #workouttips #biceps
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REVERSE GRIP KETTLEBELL BAND CURLS TO TARGET FOREARMS #workout #motivation #muscle #workouttipsArm Training
REVERSE GRIP KETTLEBELL BAND CURLS TO TARGET FOREARMS #workout #motivation #muscle #workouttips
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TAKING CRAZY TO FAILURE, BICEP EDITION #workout #CRAZY #FAILURE #biceps #motivationArm Training
TAKING CRAZY TO FAILURE, BICEP EDITION #workout #CRAZY #FAILURE #biceps #motivation
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GRIPLESS KETTLEBELL/BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
GRIPLESS KETTLEBELL/BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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CLOSE GRIP, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #workouttipsArm Training
CLOSE GRIP, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #workouttips
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WHY THE KIND OF PROTEIN YOU INTAKE MATTERS FOR BUILDING MUSCLE #LEUCINE #PROTEIN #muscle #healthNutrition & Fat Loss
WHY THE KIND OF PROTEIN YOU INTAKE MATTERS FOR BUILDING MUSCLE #LEUCINE #PROTEIN #muscle #health
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SEATED ARMBLASTER TRICEP PUSHDOWN #workout #motivation #muscle #workouttips #tricepsArm Training
SEATED ARMBLASTER TRICEP PUSHDOWN #workout #motivation #muscle #workouttips #triceps
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ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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TRICEP CHOPDOWNS TO ISOLATE ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttipsBack Training
TRICEP CHOPDOWNS TO ISOLATE ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttips
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ONE ARM CABLE EXTENSIONS FOR TRICEP #workout #motivation #muscle #workouttips #exerciseArm Training
ONE ARM CABLE EXTENSIONS FOR TRICEP #workout #motivation #muscle #workouttips #exercise
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SMITH MACHINE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
SMITH MACHINE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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REALITY VS PERCEPTION TRICEPS EDITION #motivation #workout #muscleArm Training
REALITY VS PERCEPTION TRICEPS EDITION #motivation #workout #muscle
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DOES MUSCULAR SORENESS EQUAL GROWTH? #muscle #musclesoreness #growth #exerciseBack Training
DOES MUSCULAR SORENESS EQUAL GROWTH? #muscle #musclesoreness #growth #exercise
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SHRUG LIFE thanks to @positive_fitness1 for the tip. #shruglife #workout #motivation #muscleExercise Form & Muscle Building
SHRUG LIFE thanks to @positive_fitness1 for the tip. #shruglife #workout #motivation #muscle
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ONE ARM LANDMINE PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM LANDMINE PRESS #SHOULDERS #workout #motivation #muscle #workouttips
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HOW TO SET UP LANDMINE SIDE LATERALS. #workout #motivation #muscle #workouttips #landmineBack Training
HOW TO SET UP LANDMINE SIDE LATERALS. #workout #motivation #muscle #workouttips #landmine
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POWER RACK, LANDMINE PRESSES FOR SHOULDERS #workout #motivation #muscle #workouttips #exerciseShoulder Training
POWER RACK, LANDMINE PRESSES FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
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GRIPPLESS SIDE LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
GRIPPLESS SIDE LATERALS #workout #motivation #muscle #workouttips #exercise
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DON’T CHASE THE SWEAT TO GET LEAN #SWEAT #LEAN #health #fatburn #workoutNutrition & Fat Loss
DON’T CHASE THE SWEAT TO GET LEAN #SWEAT #LEAN #health #fatburn #workout
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Lat width #motivationBack Training
Lat width #motivation
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ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivationBack Training
HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivation
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HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACKBack Training
TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACK
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A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICENutrition & Fat Loss
A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICE
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SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workoutExercise Form & Muscle Building
SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workout
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contractionExercise Form & Muscle Building
THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contraction
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If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gymExercise Form & Muscle Building
If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gym
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ONE ARM CABLE CROSSOVERS WITH A FOREARM GRIP FOR CHEST #workout #motivation #muscle #workouttipsChest Training
ONE ARM CABLE CROSSOVERS WITH A FOREARM GRIP FOR CHEST #workout #motivation #muscle #workouttips
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GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttipsLeg Training
GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttips
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STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttipsBack Training
STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttips
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THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GASNutrition & Fat Loss
THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GAS
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DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pumpExercise Form & Muscle Building
DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pump
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HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pumpLeg Training
HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pump
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HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscleLeg Training
HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscle
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ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttipsLeg Training
ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttips
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SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivationLeg Training
SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivation
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YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycineNutrition & Fat Loss
YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycine
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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