BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 4659 videos.

IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfogBack Training
IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfog
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SKINNY GRIP TRAP BAR SHRUGS #workout #motivation #shrugs #workouttipsExercise Form & Muscle Building
SKINNY GRIP TRAP BAR SHRUGS #workout #motivation #shrugs #workouttips
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SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebellsShoulder Training
SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebells
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FOCUS #FOCUSStrength Training
FOCUS #FOCUS
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May 12, 2026Strength Training
May 12, 2026
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SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERS
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LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workoutShoulder Training
LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workout
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AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplasticsNutrition & Fat Loss
AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplastics
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BACK DAY #BACKDAY #workout #motivationBack Training
BACK DAY #BACKDAY #workout #motivation
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LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttipsBack Training
LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttips
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SUPPORTED BARBELL ROW FOR BACK SAFETYBack Training
SUPPORTED BARBELL ROW FOR BACK SAFETY
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VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips
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ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttipsBack Training
ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttips
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WHEN DOING CALVES, GO TO YOUR HAPPY PLACE WHY NOT BE IN DENIAL? #HAPPYPLACE #BURN #DENIAL #workoutExercise Form & Muscle Building
WHEN DOING CALVES, GO TO YOUR HAPPY PLACE WHY NOT BE IN DENIAL? #HAPPYPLACE #BURN #DENIAL #workout
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HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #dietBack Training
HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #diet
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SHRUG LIFE #SHRUGLIFE #MOTIVATIONExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #MOTIVATION
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CHEST DAY #CHEST #MOTIVATIONChest Training
CHEST DAY #CHEST #MOTIVATION
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MACHINE MODE #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
MACHINE MODE #workout #motivation #muscle #workouttips
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ONE ARM BARBELL CROSSOVER FOR CHEST #workout #CROSSOVER #CHEST #workouttips #motivationChest Training
ONE ARM BARBELL CROSSOVER FOR CHEST #workout #CROSSOVER #CHEST #workouttips #motivation
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SMITH MACHINE CLOSE GRIP PRESS FOR CHEST AND TRICEPS #workout #chest #triceps #motivationChest Training
SMITH MACHINE CLOSE GRIP PRESS FOR CHEST AND TRICEPS #workout #chest #triceps #motivation
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INCLINE LANDMINE PRESS FOR CHEST #chest #workout #motivation #workouttipsChest Training
INCLINE LANDMINE PRESS FOR CHEST #chest #workout #motivation #workouttips
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HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #dietNutrition & Fat Loss
HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #diet
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LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttipsLeg Training
LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttips
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ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttipsLeg Training
ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttips
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WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivationLeg Training
WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivation
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THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #dietNutrition & Fat Loss
THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #diet
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VARIATIONS OF THE SEATED CABLE CURL WITH A WRIST GRIP FOR THE BICEPS #biceps #workout #motivationArm Training
VARIATIONS OF THE SEATED CABLE CURL WITH A WRIST GRIP FOR THE BICEPS #biceps #workout #motivation
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BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
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RESISTANCE BANDS ARE A GREAT WAY TO ADD SMOOTH RESISTANCE TO YOUR BARBELL CURLS #workout #bicepsArm Training
RESISTANCE BANDS ARE A GREAT WAY TO ADD SMOOTH RESISTANCE TO YOUR BARBELL CURLS #workout #biceps
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ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscleBack Training
ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscle
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WRIST GRIP CABLE, PREACHER, CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
WRIST GRIP CABLE, PREACHER, CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfatNutrition & Fat Loss
THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfat
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TRICEPS #TRICEPSArm Training
TRICEPS #TRICEPS
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TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsBack Training
TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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PULLOVER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
PULLOVER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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SOMETIMES STUFF JUST HAPPENS AT THE GYM #FAIL #GYMFAIL #GYMLIFE #workout #motivationExercise Form & Muscle Building
SOMETIMES STUFF JUST HAPPENS AT THE GYM #FAIL #GYMFAIL #GYMLIFE #workout #motivation
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PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsBack Training
PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALMNutrition & Fat Loss
IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALM
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SHOULDERS #SHOULDERSShoulder Training
SHOULDERS #SHOULDERS
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shouldersShoulder Training
SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shoulders
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ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttips
Open lesson →
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
Open lesson →
A WEIRD BUT VERY EFFECTIVE WAY TO LOWER HEART RATE BLOOD PRESSURE AND RELAX #RELAX #HUM #vagusnerveExercise Form & Muscle Building
A WEIRD BUT VERY EFFECTIVE WAY TO LOWER HEART RATE BLOOD PRESSURE AND RELAX #RELAX #HUM #vagusnerve
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One arm row on the chest press for back thicknessBack Training
One arm row on the chest press for back thickness
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BACK #BACKBack Training
BACK #BACK
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FEED THE BACK #FEEDTHEBACK #motivation #workout #muscleBack Training
FEED THE BACK #FEEDTHEBACK #motivation #workout #muscle
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ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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YET ANOTHER REASON, ALCOHOL IS A BAD IDEA #ALCOHOL #HEALTH #SLEEP #CORTISOLRecovery & Mobility
YET ANOTHER REASON, ALCOHOL IS A BAD IDEA #ALCOHOL #HEALTH #SLEEP #CORTISOL
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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Lean into heavy#workout #motivation #muscle #exerciseExercise Form & Muscle Building
Lean into heavy#workout #motivation #muscle #exercise
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SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exerciseBack Training
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM, ELBOW, GRIP CABLE/RESISTANCE BAND CROSSOVER FOR CHEST #workout #motivation #muscleChest Training
ONE ARM, ELBOW, GRIP CABLE/RESISTANCE BAND CROSSOVER FOR CHEST #workout #motivation #muscle
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WHY A DIET CHRONICALLY HIGH IN CARBOHYDRATES IS BAD FOR YOUR SKIN AND JOINTS #SKIN #JOINTS #healthRecovery & Mobility
WHY A DIET CHRONICALLY HIGH IN CARBOHYDRATES IS BAD FOR YOUR SKIN AND JOINTS #SKIN #JOINTS #health
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REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workoutsLeg Training
REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workouts
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POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUTLeg Training
POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUT
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ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUTLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUT
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HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATSLeg Training
HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATS
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A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTSNutrition & Fat Loss
A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTS
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CLOSE GRIP SEATED, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttipsArm Training
CLOSE GRIP SEATED, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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