BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 121–180 of 4909 videos.

LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttipsBack Training
LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttips
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MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONESStrength Training
MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONES
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SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
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LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exerciseShoulder Training
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exercise
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GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscleShoulder Training
GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscle
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POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
Open lesson →
HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamineNutrition & Fat Loss
HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamine
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PULLING POWER #PULL #POWER #BACK #motivation #workoutBack Training
PULLING POWER #PULL #POWER #BACK #motivation #workout
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RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workoutsBack Training
RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workouts
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ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttipsBack Training
ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttips
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BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscleNutrition & Fat Loss
TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscle
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CHEST DAY #motivation #workout #chest #muscleChest Training
CHEST DAY #motivation #workout #chest #muscle
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exercise
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NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHESTChest Training
NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHEST
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The hidden power of the lemon #lemon #health #dietNutrition & Fat Loss
The hidden power of the lemon #lemon #health #diet
Open lesson →
STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #healthExercise Form & Muscle Building
STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #health
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LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exercise
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GLUTE ROWS #GLUTESLeg Training
GLUTE ROWS #GLUTES
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THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pumpLeg Training
THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pump
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The number one cause of acute liver disease warning this is gonna freak you out #acetaminophenStrength Training
The number one cause of acute liver disease warning this is gonna freak you out #acetaminophen
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BICEP DAY #BICEPDAYArm Training
BICEP DAY #BICEPDAY
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BICEPS #BICEPSArm Training
BICEPS #BICEPS
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SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workoutArm Training
SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workout
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Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustardNutrition & Fat Loss
Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustard
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IMPROVISE #IMPROVISE #workout #motivation #workouttipsExercise Form & Muscle Building
IMPROVISE #IMPROVISE #workout #motivation #workouttips
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POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPSArm Training
EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPS
Open lesson →
TRY THIS HACK TO KEEP YOUR METABOLISM, REVVED UP WHILE DIETING #rucking #workout #METABOLISM #WALKCardio & Conditioning
TRY THIS HACK TO KEEP YOUR METABOLISM, REVVED UP WHILE DIETING #rucking #workout #METABOLISM #WALK
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
Open lesson →
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttipShoulder Training
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttip
Open lesson →
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscleShoulder Training
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscle
Open lesson →
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttips
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I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgoodExercise Form & Muscle Building
I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgood
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MAGNESIUM 101 #magnesiumStrength Training
MAGNESIUM 101 #magnesium
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ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pump
Open lesson →
LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstrapsBack Training
LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstraps
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ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrowsBack Training
ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrows
Open lesson →
June 22, 2026Strength Training
June 22, 2026
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #healthNutrition & Fat Loss
ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #health
Open lesson →
ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exercise
Open lesson →
SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
Open lesson →
BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscleChest Training
BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscle
Open lesson →
ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscleChest Training
ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscle
Open lesson →
SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOITExercise Form & Muscle Building
SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOIT
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THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #breadNutrition & Fat Loss
THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #bread
Open lesson →
SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pumpExercise Form & Muscle Building
SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pump
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HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exercise
Open lesson →
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivationLeg Training
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivation
Open lesson →
PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttipsLeg Training
PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttips
Open lesson →
TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%Strength Training
TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%
Open lesson →
https://app.bpfvirtual.orgStrength Training
https://app.bpfvirtual.org
Open lesson →
BICEP DAY MOTIVATION #BICEPS #MOTIVATIONArm Training
BICEP DAY MOTIVATION #BICEPS #MOTIVATION
Open lesson →
BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDERArm Training
BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDER
Open lesson →
5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
Open lesson →
POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fitArm Training
POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fit
Open lesson →
HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASHExercise Form & Muscle Building
HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASH
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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