BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 121–180 of 5431 videos.

TWO VARIATIONS OF THE ARM BLASTER, PREACHER CURL #FOREARM #BICEPS #workout #workouttips #motivationArm Training
TWO VARIATIONS OF THE ARM BLASTER, PREACHER CURL #FOREARM #BICEPS #workout #workouttips #motivation
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SMITH MACHINE LOADED BAR PLUS BODYWEIGHT DRAG CURLS FOR BICEPS #workout #motivation #muscle #bicepsArm Training
SMITH MACHINE LOADED BAR PLUS BODYWEIGHT DRAG CURLS FOR BICEPS #workout #motivation #muscle #biceps
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TRY THIS AA FOR BREAKFAST IF YOU DON’T LIKE EGGS BUT STILL WANT THE BENEFITS #EGGS #BREAKFASTStrength Training
TRY THIS AA FOR BREAKFAST IF YOU DON’T LIKE EGGS BUT STILL WANT THE BENEFITS #EGGS #BREAKFAST
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TRICEP DAY MOTIVATION #triceps #motivationArm Training
TRICEP DAY MOTIVATION #triceps #motivation
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THE VERSATILE ARMBLASTER #armblaster #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
THE VERSATILE ARMBLASTER #armblaster #workout #motivation #muscle #workouttips
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PULL #PULL #tricepsArm Training
PULL #PULL #triceps
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TWO DIFFERENT USES OF THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttipArm Training
TWO DIFFERENT USES OF THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttip
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WHEN YOU THINK YOU’RE DONE, AT LEAST TRY ONE MORE YOU HAVE NOTHING TO LOSE BUT GAIN #motivationMindset & Consistency
WHEN YOU THINK YOU’RE DONE, AT LEAST TRY ONE MORE YOU HAVE NOTHING TO LOSE BUT GAIN #motivation
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A very cool🥶 sleep hack to help you fall asleep, 50% faster and have a deeper sleep #sleep #healthRecovery & Mobility
A very cool🥶 sleep hack to help you fall asleep, 50% faster and have a deeper sleep #sleep #health
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YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK #workout #motivation #muscleExercise Form & Muscle Building
YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK #workout #motivation #muscle
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SHOULDER DAY MOTIVATION #shoulders #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation
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PLATE RAISED FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
PLATE RAISED FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SIDE LATERALS WITH SOME ADDED RESISTANCE FOR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
SIDE LATERALS WITH SOME ADDED RESISTANCE FOR SIDE DELTS #workout #motivation #muscle #workouttips
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PLATE SIDE LATERALS PART II #DELTS #workout #motivation #muscle #workouttipsShoulder Training
PLATE SIDE LATERALS PART II #DELTS #workout #motivation #muscle #workouttips
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UNORTHODOX REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #exerciseShoulder Training
UNORTHODOX REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #exercise
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BACKWARDS FRONT PRESS FOR SHOULDERS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
BACKWARDS FRONT PRESS FOR SHOULDERS #shoulders #workout #motivation #muscle #workouttips
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SIDE LATERAL PLATE DROPSET FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SIDE LATERAL PLATE DROPSET FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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A VERY TASTY WAY TO ADD 8 G OF PROTEIN TO ANY MEAL #protein #health #diet #yeastNutrition & Fat Loss
A VERY TASTY WAY TO ADD 8 G OF PROTEIN TO ANY MEAL #protein #health #diet #yeast
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BACK DAY MOTIVATION #BACK #motivation #workoutBack Training
BACK DAY MOTIVATION #BACK #motivation #workout
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CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ELBOW BAND/CABLE PULLDOWN FOR BACK WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ELBOW BAND/CABLE PULLDOWN FOR BACK WIDTH #workout #motivation #muscle #workouttips #exercise
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HOW MANY CAN YOU DO BEFORE YOU DROP PLATE CHALLENGE #challenge #workout #motivation #failBack Training
HOW MANY CAN YOU DO BEFORE YOU DROP PLATE CHALLENGE #challenge #workout #motivation #fail
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THE PERFECT NIGHTTIME PROTEIN PACKED MUSCLE BUILDING SNACK #cottagecheese #health #muscle #PROTEINNutrition & Fat Loss
THE PERFECT NIGHTTIME PROTEIN PACKED MUSCLE BUILDING SNACK #cottagecheese #health #muscle #PROTEIN
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CHEST DAY #workout #chest #motivation #muscleChest Training
CHEST DAY #workout #chest #motivation #muscle
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LOWER BACK POWER PEC PRESS FOR CHEST#workout #motivation #muscle #workouttips #exerciseBack Training
LOWER BACK POWER PEC PRESS FOR CHEST#workout #motivation #muscle #workouttips #exercise
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ONE ARM INNER THIGH CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM INNER THIGH CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM SIDEWAYS GLUTE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseLeg Training
ONE ARM SIDEWAYS GLUTE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM CABLE, CHEST PRESS WITH POWER STRAP #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM CABLE, CHEST PRESS WITH POWER STRAP #workout #motivation #muscle #workouttips #exercise
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WHY DO POWERLIFTERS WEAR A MOUTHGUARD AND HOW IT COULD HELP YOU WITH YOUR LIFTS #trigeminalStrength Training
WHY DO POWERLIFTERS WEAR A MOUTHGUARD AND HOW IT COULD HELP YOU WITH YOUR LIFTS #trigeminal
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LEG EXTENSION FOR TOTAL HAMSTRING ISOLATION #HAMSTRINGS #motivation #workout #workouttips #muscleLeg Training
LEG EXTENSION FOR TOTAL HAMSTRING ISOLATION #HAMSTRINGS #motivation #workout #workouttips #muscle
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LEANING POWER RACK, SLIDING CALVE RAISES #calves #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
LEANING POWER RACK, SLIDING CALVE RAISES #calves #workout #motivation #muscle #workouttips
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SLIDING SKINNY POWER RACK, SQUATS FOR QUADS #workout #QUADS #motivation #muscle #workouttipsLeg Training
SLIDING SKINNY POWER RACK, SQUATS FOR QUADS #workout #QUADS #motivation #muscle #workouttips
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SQUAT, FULL INTENSITY, EVEN IF YOU DON’T FEEL LIKE IT YOU WON’T BE SORRY#workout #motivation #squatsLeg Training
SQUAT, FULL INTENSITY, EVEN IF YOU DON’T FEEL LIKE IT YOU WON’T BE SORRY#workout #motivation #squats
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‼️🚨 IMPORTANT ANNOUNCEMENT ON HOW TO IMPROVE RECOVERY BETWEEN SETS‼️🚨THIS IS A GOOD ONE #workoutRecovery & Mobility
‼️🚨 IMPORTANT ANNOUNCEMENT ON HOW TO IMPROVE RECOVERY BETWEEN SETS‼️🚨THIS IS A GOOD ONE #workout
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THERE’S ALWAYS THAT ONE GUY THAT JUST HAS TO GET IN THE SHOT 😂😂 #funny #gymhumor #gymlife #failStrength Training
THERE’S ALWAYS THAT ONE GUY THAT JUST HAS TO GET IN THE SHOT 😂😂 #funny #gymhumor #gymlife #fail
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PLATE WORK FOR FOREARMS #workout #motivation #muscle #workouttips #forearmsBack Training
PLATE WORK FOR FOREARMS #workout #motivation #muscle #workouttips #forearms
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A BENCH AN ARMBLASTER AND A BARREL #biceps #workout #motivation #workouttips #pumpArm Training
A BENCH AN ARMBLASTER AND A BARREL #biceps #workout #motivation #workouttips #pump
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BARBELL HAMMER CURLS #workout #hammercurl #motivation #muscle #workouttipsArm Training
BARBELL HAMMER CURLS #workout #hammercurl #motivation #muscle #workouttips
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Sometimes lifting is more mental than physical #workout #motivation #mental #muscle #healthExercise Form & Muscle Building
Sometimes lifting is more mental than physical #workout #motivation #mental #muscle #health
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SKINNY THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
SKINNY THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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HOW TO EAT CHOCOLATE GUILT, FREE, AND ACTUALLY BENEFIT FROM IT #CHOCOLATE #workout #nitricoxideBack Training
HOW TO EAT CHOCOLATE GUILT, FREE, AND ACTUALLY BENEFIT FROM IT #CHOCOLATE #workout #nitricoxide
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PUSHDOWN BONDANZA #triceps #motivation #workout #pushdownArm Training
PUSHDOWN BONDANZA #triceps #motivation #workout #pushdown
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PER TRICEP WORK HIT EVERY ANGLE #triceps #workout #motivation #muscle #workouttipsArm Training
PER TRICEP WORK HIT EVERY ANGLE #triceps #workout #motivation #muscle #workouttips
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IMPROVISE FOR GROWTH #workout #motivation #muscle #workouttips #tricepsBack Training
IMPROVISE FOR GROWTH #workout #motivation #muscle #workouttips #triceps
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CLOSE GRIP LEG PRESS FOR TRICEPS #triceps #workout #motivation #workouttips #pumpLeg Training
CLOSE GRIP LEG PRESS FOR TRICEPS #triceps #workout #motivation #workouttips #pump
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HOW TO BLUNT SUGAR SPIKES BY 30% #acv #health #sugarspike #dietNutrition & Fat Loss
HOW TO BLUNT SUGAR SPIKES BY 30% #acv #health #sugarspike #diet
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SHRUG LIFE #SHRUGLIFE #workout #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation
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GRIPLESS KETTLEBELL REAR LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
GRIPLESS KETTLEBELL REAR LATERALS #workout #motivation #muscle #workouttips #exercise
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TIME FOR A LITTLE ONE ARM SHOULDER PRESS FOR SHOULDER ISOLATION #shoulders #workouttips #motivationShoulder Training
TIME FOR A LITTLE ONE ARM SHOULDER PRESS FOR SHOULDER ISOLATION #shoulders #workouttips #motivation
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PULLOVER POWER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
PULLOVER POWER PRESS #workout #motivation #muscle #workouttips #shoulders
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LEANING LATERAL BENCH VARIATIONS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING LATERAL BENCH VARIATIONS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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THREE GRIP VARIATIONS FOR KETTLEBELL SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscleShoulder Training
THREE GRIP VARIATIONS FOR KETTLEBELL SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle
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HOW TO TAKE TURMERIC, SO IT ACTUALLY WORKS TO HELP YOUR JOINTS AND INFLAMMATION #turmericRecovery & Mobility
HOW TO TAKE TURMERIC, SO IT ACTUALLY WORKS TO HELP YOUR JOINTS AND INFLAMMATION #turmeric
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BACK DAY #motivationBack Training
BACK DAY #motivation
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FIRE UP FULL POWER FOR BACK THICKNESS#workout #motivation #muscle #workouttips #exerciseBack Training
FIRE UP FULL POWER FOR BACK THICKNESS#workout #motivation #muscle #workouttips #exercise
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DOUBLE CABLE ROLL FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
DOUBLE CABLE ROLL FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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STRAIGHT ARM PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
STRAIGHT ARM PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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SHOULDER PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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A WARNING ABOUT SPINACH AND HOW YOU CAN FIX IT #spinach #oxalates #health #dietBack Training
A WARNING ABOUT SPINACH AND HOW YOU CAN FIX IT #spinach #oxalates #health #diet
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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