BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 421–480 of 5431 videos.

SIDEWAYS PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
SIDEWAYS PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #backShoulder Training
SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #back
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HOW YOUR PHONE IS GIVING YOU WRINKLES #bluelight #phone #scrolling #wrinkles #skinStrength Training
HOW YOUR PHONE IS GIVING YOU WRINKLES #bluelight #phone #scrolling #wrinkles #skin
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SHRUG LIFE #SHRUGLIFE #workout #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation
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CHEST DAY #CHEST #workout #motivationChest Training
CHEST DAY #CHEST #workout #motivation
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PRESS ANYWHERE #CHEST #thinkdifferent #workout #workouttips #motivationChest Training
PRESS ANYWHERE #CHEST #thinkdifferent #workout #workouttips #motivation
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LANDMINE SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
LANDMINE SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #exercise
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STANDING CABLE BAR PRESS FOR CHEST #workout #motivation #motivation #muscle #workouttipsChest Training
STANDING CABLE BAR PRESS FOR CHEST #workout #motivation #motivation #muscle #workouttips
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INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exerciseShoulder Training
INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise
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If you get bloated and have gas after eating fats, try this #gallbladder #bile #artichokes #healthNutrition & Fat Loss
If you get bloated and have gas after eating fats, try this #gallbladder #bile #artichokes #health
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ISOLATE AND CONQUER #workout #motivation #muscle #workouttips #exerciseBack Training
ISOLATE AND CONQUER #workout #motivation #muscle #workouttips #exercise
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ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscleLeg Training
ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscle
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What are the most important steps in controlling hunger #hunger #satiety #health #diet #proteinNutrition & Fat Loss
What are the most important steps in controlling hunger #hunger #satiety #health #diet #protein
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
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BARBELL CURLS WITH RESISTANCE #workout #motivation #muscle #workouttips #exerciseArm Training
BARBELL CURLS WITH RESISTANCE #workout #motivation #muscle #workouttips #exercise
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Be the boss #bicepsArm Training
Be the boss #biceps
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ONE ARM LANDMINE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
ONE ARM LANDMINE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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SIT BACK AND RELAX….. NOT…….#workout #motivation #muscle #workouttips #exerciseBack Training
SIT BACK AND RELAX….. NOT…….#workout #motivation #muscle #workouttips #exercise
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YET ANOTHER REASON TO DRINK YOUR CAFFEINATED COFFEE #health #coffee #dementia #brainStrength Training
YET ANOTHER REASON TO DRINK YOUR CAFFEINATED COFFEE #health #coffee #dementia #brain
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FOCUSED PULL FOR TRICEPS #workout #motivation #muscle #exercise #tricepsArm Training
FOCUSED PULL FOR TRICEPS #workout #motivation #muscle #exercise #triceps
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LOW BAR SMITH MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #tricepsArm Training
LOW BAR SMITH MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #triceps
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GRIPLESS ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
GRIPLESS ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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LEANING OVERHEAD TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #tricepsArm Training
LEANING OVERHEAD TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #triceps
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WITHOUT THIS, EVERYTHING ELSE IS FUTILE #BASICS #workout #health #exercise #dietNutrition & Fat Loss
WITHOUT THIS, EVERYTHING ELSE IS FUTILE #BASICS #workout #health #exercise #diet
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SHOULDER DAY #SHOULDERS #motivation #workoutShoulder Training
SHOULDER DAY #SHOULDERS #motivation #workout
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SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
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PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pumpShoulder Training
PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pump
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VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttips
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A GEEKY EXPLANATION OF HOW OMEGA-3‘S STIMULATE MUSCULAR GROWTH WITHOUT EVEN WORKING OUT #omega3Back Training
A GEEKY EXPLANATION OF HOW OMEGA-3‘S STIMULATE MUSCULAR GROWTH WITHOUT EVEN WORKING OUT #omega3
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LANDMINE ROW #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE ROW #workout #motivation #muscle #workouttips #exercise
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ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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GORILLA PLATE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
GORILLA PLATE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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A SIMPLE YET EFFECTIVE TWO WEEK CHALLENGE TO DROP SOME WEIGHT AND FEEL BETTER #CHALLENGE #healthStrength Training
A SIMPLE YET EFFECTIVE TWO WEEK CHALLENGE TO DROP SOME WEIGHT AND FEEL BETTER #CHALLENGE #health
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PAUSED SHRUGS #SHRUGS #workout #motivation #TRAPSExercise Form & Muscle Building
PAUSED SHRUGS #SHRUGS #workout #motivation #TRAPS
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CHEST DAY#workout #motivation #chestChest Training
CHEST DAY#workout #motivation #chest
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CROSSOVER VARIATIONS FOR PECS #PECS #workout #motivation #muscle #workouttipsChest Training
CROSSOVER VARIATIONS FOR PECS #PECS #workout #motivation #muscle #workouttips
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STANDING CHEST PRESS #CHEST #workout #motivation #workouttips #exerciseChest Training
STANDING CHEST PRESS #CHEST #workout #motivation #workouttips #exercise
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PULL TO GROW #PULL #muscle #workouttips #motivationBack Training
PULL TO GROW #PULL #muscle #workouttips #motivation
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ANOTHER BENEFIT OF LEUCNE YOU PROBABLY DIDN’T KNOW ABOUT #leucine #HUNGER #muscle #health #dietNutrition & Fat Loss
ANOTHER BENEFIT OF LEUCNE YOU PROBABLY DIDN’T KNOW ABOUT #leucine #HUNGER #muscle #health #diet
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How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttipsLeg Training
How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttips
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SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFELeg Training
SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFE
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TRY THIS HACK FOR FALLING ASLEEP FAST AT NIGHT #SLEEP #GLYCINE #health #diet #hackRecovery & Mobility
TRY THIS HACK FOR FALLING ASLEEP FAST AT NIGHT #SLEEP #GLYCINE #health #diet #hack
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BICEP DAY #biceps #BICEPDAY #motivationArm Training
BICEP DAY #biceps #BICEPDAY #motivation
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HOW TO DO A BARBELL DROP SET FOR BICEPS #workout #motivation #DROPSET #workouttips #pumpArm Training
HOW TO DO A BARBELL DROP SET FOR BICEPS #workout #motivation #DROPSET #workouttips #pump
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FUN WITH PLATES #PLATES #FUN #workout #motivation #muscleBack Training
FUN WITH PLATES #PLATES #FUN #workout #motivation #muscle
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SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exerciseNutrition & Fat Loss
SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exercise
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Another reason you should be using resistance, starch, hint, visceral, fat #resistantstarch #healthStrength Training
Another reason you should be using resistance, starch, hint, visceral, fat #resistantstarch #health
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TRICEPS DAY MOTIVATION #motivation #tricepsArm Training
TRICEPS DAY MOTIVATION #motivation #triceps
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BODYWEIGHT TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
BODYWEIGHT TRICEPS #workout #motivation #muscle #workouttips #exercise
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KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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DIP PUSHDOWN FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
DIP PUSHDOWN FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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HOW TO USE EXERCISE TYPE TO TARGET BLOOD PRESSURE #bloodpressure #exercise #ISOMETRICS #cardioCardio & Conditioning
HOW TO USE EXERCISE TYPE TO TARGET BLOOD PRESSURE #bloodpressure #exercise #ISOMETRICS #cardio
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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REAR DELTS #REARDELTSShoulder Training
REAR DELTS #REARDELTS
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PRESSED #workoutExercise Form & Muscle Building
PRESSED #workout
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TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pumpShoulder Training
TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pump
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How to use fiber to feed your micro biome #fiber #microbiome#health #dietNutrition & Fat Loss
How to use fiber to feed your micro biome #fiber #microbiome#health #diet
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WHY #WHY #workout #motivation #muscle #pumpExercise Form & Muscle Building
WHY #WHY #workout #motivation #muscle #pump
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HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exerciseBack Training
HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exercise
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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