BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 541–600 of 4659 videos.

FIRE IT UP #FIREITUP #motivation #workoutExercise Form & Muscle Building
FIRE IT UP #FIREITUP #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttipsShoulder Training
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERSShoulder Training
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Food Type Matters More Than Just Calories #health #diet #calories #wholefooddiet #thermogenesisNutrition & Fat Loss
Why Food Type Matters More Than Just Calories #health #diet #calories #wholefooddiet #thermogenesis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL POWER NO BRAKES #workout #motivation #muscleExercise Form & Muscle Building
FULL POWER NO BRAKES #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND PULL DOWNS #workout #motivation #muscle #workouttips #resistancebandsBack Training
RESISTANCE BAND PULL DOWNS #workout #motivation #muscle #workouttips #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Hercules pull downs for lat width #workout #motivation #muscle #workouttips #exerciseBack Training
Hercules pull downs for lat width #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re trying to really isolate your lats, try straight arm pull downs #muscle #motivationBack Training
If you’re trying to really isolate your lats, try straight arm pull downs #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Sleep Hack That Also Reduces Belly Fat: Theanine Benefits Explained #theanine #sleep #bellyfatRecovery & Mobility
The Sleep Hack That Also Reduces Belly Fat: Theanine Benefits Explained #theanine #sleep #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAYChest Training
CHEST DAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE T-BAR CHEST PRESS #chest #workout #motivation #chestpress #lifthardChest Training
VARIATIONS OF THE T-BAR CHEST PRESS #chest #workout #motivation #chestpress #lifthard
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE IT UP #motivation #gymlife #motivation #powerMindset & Consistency
FIRE IT UP #motivation #gymlife #motivation #power
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TOTAL CHEST ISOLATION FOR MAX CONTRACTION ONE ARM CROSSOVERS #WORKOUT #MOTIVATION #CHESTBack Training
TOTAL CHEST ISOLATION FOR MAX CONTRACTION ONE ARM CROSSOVERS #WORKOUT #MOTIVATION #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The importance of sodium a very geeky explanation of the sodium potassium pumpFitness After 40
The importance of sodium a very geeky explanation of the sodium potassium pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT LIFE #workout #fitnessmotivation #muscle #motivationLeg Training
SQUAT LIFE #workout #fitnessmotivation #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE CALF RAISES #workout #motivation #muscle #pump #CALVESLeg Training
CABLE CALF RAISES #workout #motivation #muscle #pump #CALVES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SINGLE LEG LEG CURLS ON LEG EXTENSION MACHINE FOR AN AMAZING PUMP #workout #motivation #muscle #pumpLeg Training
SINGLE LEG LEG CURLS ON LEG EXTENSION MACHINE FOR AN AMAZING PUMP #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PAUSE SQUATS #SQUATS #LEGS #GLUTES #workout #motivationLeg Training
PAUSE SQUATS #SQUATS #LEGS #GLUTES #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NEVER LEAVE YOUR CAMERA UNATTENDED AT THE GYM #GYMHUMOR #fail #gymlife #FUNNYFitness After 40
NEVER LEAVE YOUR CAMERA UNATTENDED AT THE GYM #GYMHUMOR #fail #gymlife #FUNNY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Break Through Your Diet Plateau with Calorie Dilution#diet #health #exercise #motivationBack Training
Break Through Your Diet Plateau with Calorie Dilution#diet #health #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
#workout #fitnessmotivation #muscleExercise Form & Muscle Building
#workout #fitnessmotivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED, LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #fitnessmotivationArm Training
SEATED, LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PUMP TIME #pump #motivation #GYMLIFE #bicepsArm Training
PUMP TIME #pump #motivation #GYMLIFE #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Focus for Muscular Growth #workout #motivation #muscle #workouttips #exerciseBack Training
Focus for Muscular Growth #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Focus for Muscular Growth #workout #motivation #muscle #workouttips #exerciseBack Training
Focus for Muscular Growth #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Exercise Snack: A 1-Minute Habit That Could Reduce Mortality by 40% #health #exerciseMindset & Consistency
The Exercise Snack: A 1-Minute Habit That Could Reduce Mortality by 40% #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SQUAT MACHINE TRICEP EXTENSION #bionic #motivation #triceps #workouttipsLeg Training
ONE ARM SQUAT MACHINE TRICEP EXTENSION #bionic #motivation #triceps #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Double pumpers for calves #calves #workout #motivation #workouttipsExercise Form & Muscle Building
Double pumpers for calves #calves #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make cable push down is more effective for your triceps #workout #motivation #workouttipsArm Training
How to make cable push down is more effective for your triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE/BAND PUSHDOWN DROPSET FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE/BAND PUSHDOWN DROPSET FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR SKULLCRUSHERS #GYMLIFE #GYM #motivation #ponder #gymhumorMindset & Consistency
T-BAR SKULLCRUSHERS #GYMLIFE #GYM #motivation #ponder #gymhumor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Health Risk in Your Rotisserie Chicken #health #diet #plastic #chickenNutrition & Fat Loss
The Hidden Health Risk in Your Rotisserie Chicken #health #diet #plastic #chicken
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT RAISE DROP SET #motivation #fitnessmotivation #workout #chest #workouttips #muscleChest Training
FRONT RAISE DROP SET #motivation #fitnessmotivation #workout #chest #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL/BAND SIDE LATERAL DROP SET FOR SIDE DELTS#workout #motivation #muscle #workouttipsShoulder Training
ONE ARM BARBELL/BAND SIDE LATERAL DROP SET FOR SIDE DELTS#workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING SEATED RESISTANCE BAND SIDE LATERALS FOR SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
LEANING SEATED RESISTANCE BAND SIDE LATERALS FOR SHOULDERS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Refined Sugar Damages Your Heart (Especially Without Exercise) #sugar #diet #health #heartChest Training
Why Refined Sugar Damages Your Heart (Especially Without Exercise) #sugar #diet #health #heart
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUMP TIME #motivationMindset & Consistency
PUMP TIME #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER #POWER #motivation #workout #muscleExercise Form & Muscle Building
POWER #POWER #motivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
VARIATIONS OF ONE ARM ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ROWBONDONZA EVERY SUPPORTED ROW IMAGINABLE FOR BACK #workout #motivation #muscle #workouttips #rowsBack Training
ROWBONDONZA EVERY SUPPORTED ROW IMAGINABLE FOR BACK #workout #motivation #muscle #workouttips #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND BARBELL ROWS FOR THAT EXTRA RESISTANCE AT THE TOP #workout #motivation #muscleBack Training
RESISTANCE BAND BARBELL ROWS FOR THAT EXTRA RESISTANCE AT THE TOP #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Coffee and Longevity: How Caffeine Protects Your Brain #coffee #longevity #health #dietNutrition & Fat Loss
Coffee and Longevity: How Caffeine Protects Your Brain #coffee #longevity #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION #motivation #muscleChest Training
CHEST DAY MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Assisted dip chest presses for chest #workout #motivation #muscle #workouttips #exerciseChest Training
Assisted dip chest presses for chest #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE CROSSOVERS WITH EXTRA RESISTANCE BAND RESISTANCE #workout #resistancebands #motivationExercise Form & Muscle Building
CABLE CROSSOVERS WITH EXTRA RESISTANCE BAND RESISTANCE #workout #resistancebands #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND CROSSOVER DROP SET FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
RESISTANCE BAND CROSSOVER DROP SET FOR CHEST #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE THREE PILLARS OF LEG DEVELOPMENT #motivation #fitnessmotivation #workoutLeg Training
THE THREE PILLARS OF LEG DEVELOPMENT #motivation #fitnessmotivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHAT IT LOOKS LIKE AFTER A HEAVY SET OF SQUATS …. And no, I wasn’t drinking. #squats #motivationLeg Training
WHAT IT LOOKS LIKE AFTER A HEAVY SET OF SQUATS …. And no, I wasn’t drinking. #squats #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Healthiest Bread: Why Sourdough is Best for Your Gut #bread #sourdough #health #dietNutrition & Fat Loss
The Healthiest Bread: Why Sourdough is Best for Your Gut #bread #sourdough #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION#motivation #bicepsArm Training
BICEP DAY MOTIVATION#motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #resistancebands #bicepsArm Training
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #resistancebands #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CURL COMBO FOR MAX BICEP CONTRACTION #workout #motivation #muscle #workouttips #bicepsArm Training
CURL COMBO FOR MAX BICEP CONTRACTION #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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