BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 661–720 of 5431 videos.

The hidden power of the lemon #lemon #health #dietNutrition & Fat Loss
The hidden power of the lemon #lemon #health #diet
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STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #healthExercise Form & Muscle Building
STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #health
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LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exercise
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GLUTE ROWS #GLUTESLeg Training
GLUTE ROWS #GLUTES
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THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pumpLeg Training
THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pump
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The number one cause of acute liver disease warning this is gonna freak you out #acetaminophenStrength Training
The number one cause of acute liver disease warning this is gonna freak you out #acetaminophen
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BICEP DAY #BICEPDAYArm Training
BICEP DAY #BICEPDAY
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BICEPS #BICEPSArm Training
BICEPS #BICEPS
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SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workoutArm Training
SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workout
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Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustardNutrition & Fat Loss
Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustard
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IMPROVISE #IMPROVISE #workout #motivation #workouttipsExercise Form & Muscle Building
IMPROVISE #IMPROVISE #workout #motivation #workouttips
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POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPSArm Training
EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPS
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TRY THIS HACK TO KEEP YOUR METABOLISM, REVVED UP WHILE DIETING #rucking #workout #METABOLISM #WALKCardio & Conditioning
TRY THIS HACK TO KEEP YOUR METABOLISM, REVVED UP WHILE DIETING #rucking #workout #METABOLISM #WALK
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttipShoulder Training
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttip
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CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscleShoulder Training
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscle
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CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttips
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I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgoodExercise Form & Muscle Building
I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgood
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MAGNESIUM 101 #magnesiumStrength Training
MAGNESIUM 101 #magnesium
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ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pump
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LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstrapsBack Training
LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstraps
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ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrowsBack Training
ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrows
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June 22, 2026Strength Training
June 22, 2026
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ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #healthNutrition & Fat Loss
ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #health
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ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exercise
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscleChest Training
BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscle
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ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscleChest Training
ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscle
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SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOITExercise Form & Muscle Building
SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOIT
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THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #breadNutrition & Fat Loss
THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #bread
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SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pumpExercise Form & Muscle Building
SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pump
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HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exercise
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ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivationLeg Training
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivation
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PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttipsLeg Training
PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttips
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TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%Strength Training
TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%
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https://app.bpfvirtual.orgStrength Training
https://app.bpfvirtual.org
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BICEP DAY MOTIVATION #BICEPS #MOTIVATIONArm Training
BICEP DAY MOTIVATION #BICEPS #MOTIVATION
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BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDERArm Training
BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDER
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5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fitArm Training
POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fit
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HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASHExercise Form & Muscle Building
HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASH
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TRICEPS DAY #triceps #motivationArm Training
TRICEPS DAY #triceps #motivation
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ARMBLASTER EXTENSIONS FOR TRICEPS #armblaster #triceps #workout #motivation #workouttipsArm Training
ARMBLASTER EXTENSIONS FOR TRICEPS #armblaster #triceps #workout #motivation #workouttips
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SEATED TRICEP EXTENSIONS ON THE LOWER BACK MACHINE #triceps #motivation #workouttipsBack Training
SEATED TRICEP EXTENSIONS ON THE LOWER BACK MACHINE #triceps #motivation #workouttips
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ANOTHER REASON WHY EGGS ARE A SUPERFOOD #eggs #CHOLINE #health #dietNutrition & Fat Loss
ANOTHER REASON WHY EGGS ARE A SUPERFOOD #eggs #CHOLINE #health #diet
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LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttipsShoulder Training
LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttips
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttipsShoulder Training
GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttips
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Pullover presses for front delts #presses #workout #motivation #workouttips #exerciseShoulder Training
Pullover presses for front delts #presses #workout #motivation #workouttips #exercise
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THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERSShoulder Training
THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERS
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HOW TO TURN YOUR CUP OF COFFEE INTO A FAT BURNING POTION #FATBURN #COFFEE #health #dietNutrition & Fat Loss
HOW TO TURN YOUR CUP OF COFFEE INTO A FAT BURNING POTION #FATBURN #COFFEE #health #diet
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THINK OUTSIDE OF THE BOX #workout #outsideofthebox #motivation #workouttipsExercise Form & Muscle Building
THINK OUTSIDE OF THE BOX #workout #outsideofthebox #motivation #workouttips
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IMPROVISE #IMPROVISE #workout #motivation #workouttipsExercise Form & Muscle Building
IMPROVISE #IMPROVISE #workout #motivation #workouttips
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ONE ARM SIDE PULLDOWNS FOR LAT WIDTH #LATS #BACK #workout #motivation #workouttipsBack Training
ONE ARM SIDE PULLDOWNS FOR LAT WIDTH #LATS #BACK #workout #motivation #workouttips
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POST WORKOUT MISTAKE #workoutExercise Form & Muscle Building
POST WORKOUT MISTAKE #workout
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DON’T DO THIS RIGHT AFTER YOUR WORKOUT IF YOU WANT MUSCULAR GROWTH #workout #muscle #inflammationBack Training
DON’T DO THIS RIGHT AFTER YOUR WORKOUT IF YOU WANT MUSCULAR GROWTH #workout #muscle #inflammation
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Shrug life #shruglife #motivation #workout #muscleExercise Form & Muscle Building
Shrug life #shruglife #motivation #workout #muscle
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CROSSOVERS #CROSSOVERSStrength Training
CROSSOVERS #CROSSOVERS
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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