BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 781–840 of 4665 videos.

REVERSE GRIP INCLINE PUSHDOWNS FOR TRICEPS #triceps #motivation #workout #pump #workouttipsArm Training
REVERSE GRIP INCLINE PUSHDOWNS FOR TRICEPS #triceps #motivation #workout #pump #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Alcohol Shrinks Your Brain: The Hippocampus Effect #alcohol #health #brainFitness After 40
How Alcohol Shrinks Your Brain: The Hippocampus Effect #alcohol #health #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SHOULDER DAY MOTIVATION #MOTIVATION #shoulders #workoutShoulder Training
THE SHOULDER DAY MOTIVATION #MOTIVATION #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T EVEN ASK WHATEVER IT IS IT WORKS YOUR SIDE DELTS LIKE CRAZY #SIDEDELTS #shoulders #workoutShoulder Training
DON’T EVEN ASK WHATEVER IT IS IT WORKS YOUR SIDE DELTS LIKE CRAZY #SIDEDELTS #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pumpBack Training
THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttipBack Training
HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Beef vs Milk Protein: Which Builds More Muscle? #diet #health #proteinNutrition & Fat Loss
Beef vs Milk Protein: Which Builds More Muscle? #diet #health #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SMITH MACHINE SEATED CALVE RAISES #calves #workout #motivation #pump #smithmachineNutrition & Fat Loss
SMITH MACHINE SEATED CALVE RAISES #calves #workout #motivation #pump #smithmachine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #muscle #BACKBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutineBack Training
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FORM COMPARISON BETWEEN HEAVYWEIGHT VERSUS LIGHTWEIGHT VERSUS MODERATE WEIGHT #workout #motivationExercise Form & Muscle Building
FORM COMPARISON BETWEEN HEAVYWEIGHT VERSUS LIGHTWEIGHT VERSUS MODERATE WEIGHT #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammationBack Training
Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #workout #SHRUGLIFE #motivation #muscle #pumpExercise Form & Muscle Building
SHRUG LIFE #workout #SHRUGLIFE #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL BENCH LANDMINE CROSSOVERS FOR UPPER PEC #workout #motivation #muscle #workouttips #exerciseChest Training
BARBELL BENCH LANDMINE CROSSOVERS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE CABLE CHEST PRESS #CHEST #workout #motivation #chestpress #workouttipsChest Training
VARIATIONS OF THE CABLE CHEST PRESS #CHEST #workout #motivation #chestpress #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL PUSH-UPS #PUSHUPS #workout #motivation #workouttipsExercise Form & Muscle Building
BARBELL PUSH-UPS #PUSHUPS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO CONFIGURE A SQUAT MACHINE TO A VERY EFFECTIVE CHEST PRESS. #workout #motivation #workouttipsLeg Training
HOW TO CONFIGURE A SQUAT MACHINE TO A VERY EFFECTIVE CHEST PRESS. #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Complete Guide to Autophagy: How to Trigger Your Body’s Cellular Recycling System #healthFitness After 40
The Complete Guide to Autophagy: How to Trigger Your Body’s Cellular Recycling System #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ELEVATED LEG CURLS TO ACCENTUATE HAMSTRING CONTRACTION #motivation #workout #fitnessmotivationLeg Training
ELEVATED LEG CURLS TO ACCENTUATE HAMSTRING CONTRACTION #motivation #workout #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL LUNGES CONTROL THE CONTRACTION #workout #motivation #workouttips #muscle #exerciseLeg Training
BARBELL LUNGES CONTROL THE CONTRACTION #workout #motivation #workouttips #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SISSY SQUATS TO TARGET THE FRONT QUADS #QUADS #workout #motivation #muscle #workouttipsLeg Training
BARBELL SISSY SQUATS TO TARGET THE FRONT QUADS #QUADS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LOW-BAR WIDE STANCE SQUATS ARE THE ULTIMATE GLUTE BUILDER #GLUTES #SQUATS #MOTIVATION #workoutLeg Training
LOW-BAR WIDE STANCE SQUATS ARE THE ULTIMATE GLUTE BUILDER #GLUTES #SQUATS #MOTIVATION #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Animal vs Vegetable Protein: Which Keeps You Fuller Longer? #diet #animalprotein #health #satietyNutrition & Fat Loss
Animal vs Vegetable Protein: Which Keeps You Fuller Longer? #diet #animalprotein #health #satiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUTBack Training
TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL BAND BLITZ FOR PEAK BICEP CONTRACTION #biceps #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL BAND BLITZ FOR PEAK BICEP CONTRACTION #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscleBack Training
BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TARGET FOREARMS POWER STRAP BARBELL CURLS #FOREARMS #workout #workouttips #muscleArm Training
TARGET FOREARMS POWER STRAP BARBELL CURLS #FOREARMS #workout #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
January 14, 2026Fitness After 40
January 14, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #motivation #chest #workout #muscle #workouttipsChest Training
TRICEPS DAY MOTIVATION #motivation #chest #workout #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION. TRICEP CHOPDOWNS. #motivation #triceps #paulbunyonArm Training
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION. TRICEP CHOPDOWNS. #motivation #triceps #paulbunyon
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
21 REP ROPE BURNOUT FOR TRICEPS #workout #pump #burning #motivation #tricepsArm Training
21 REP ROPE BURNOUT FOR TRICEPS #workout #pump #burning #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MUSCLE CONTRACTION IN ACTION #muscle #motivation #workout #contractionExercise Form & Muscle Building
MUSCLE CONTRACTION IN ACTION #muscle #motivation #workout #contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pumpBack Training
ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscleBack Training
HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shoulders #workoutShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #workout #motivation #muscle #shrugs #trapsExercise Form & Muscle Building
SHRUG LIFE #workout #motivation #muscle #shrugs #traps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WILL #workout #motivation #muscle #WILLExercise Form & Muscle Building
WILL #workout #motivation #muscle #WILL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pumpBack Training
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FUNNY FIRST RECORDING OF SOUNDS IN A MUSCLE CELL DURING CONTRACTION #funny #motivation #muscleMindset & Consistency
FUNNY FIRST RECORDING OF SOUNDS IN A MUSCLE CELL DURING CONTRACTION #funny #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why You Should Eat Single Ingredient Foods#Diet #health #motivationNutrition & Fat Loss
Why You Should Eat Single Ingredient Foods#Diet #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS GREAT CALVE COMBO #workout #motivation #muscle #workouttips #exerciseNutrition & Fat Loss
TRY THIS GREAT CALVE COMBO #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥Back Training
FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazyBack Training
DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NO EXCUSES IMPROVISE #workout #motivation #muscle #workouttips #improviseExercise Form & Muscle Building
NO EXCUSES IMPROVISE #workout #motivation #muscle #workouttips #improvise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Ground Beef is the Best Protein for Muscle and Joint #groundbeef #protein #muscle #healthRecovery & Mobility
Why Ground Beef is the Best Protein for Muscle and Joint #groundbeef #protein #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHRUG LIFE #workout #motivation #muscle #shruglifeExercise Form & Muscle Building
SHRUG LIFE #workout #motivation #muscle #shruglife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttipsBack Training
HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CROSSOVERS FOR UPPER PECS #workout #motivation #muscle #workouttips #exerciseChest Training
LANDMINE CROSSOVERS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL TO GROW #muscle #workout #motivation #pull #workouttipsBack Training
PULL TO GROW #muscle #workout #motivation #pull #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CHEST PRESS #motivation #workout #chest #muscle #workouttips #fitnessmotivation #exerciseChest Training
LANDMINE CHEST PRESS #motivation #workout #chest #muscle #workouttips #fitnessmotivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Sleep Deprivation Makes Leftovers Dangerous for Your Health #sleep #histamines #leftovers #dietRecovery & Mobility
Why Sleep Deprivation Makes Leftovers Dangerous for Your Health #sleep #histamines #leftovers #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T NEGLECT THE HIP ABDUCTORS #WORKOUT #MOTIVATION #workouttipsExercise Form & Muscle Building
DON’T NEGLECT THE HIP ABDUCTORS #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ECCENTRIC SQUATS FOR PROVEN LEG GROWTH #workout #GLUTES #LEGS #QUADS #motivationLeg Training
ECCENTRIC SQUATS FOR PROVEN LEG GROWTH #workout #GLUTES #LEGS #QUADS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE LEGGED HAMSTRING HYPER EXTENSION #HAMSTRINGS #WORKOUT #MOTIVATIONLeg Training
ONE LEGGED HAMSTRING HYPER EXTENSION #HAMSTRINGS #WORKOUT #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
7-Day Carb Detox: Drop Fat and Water Weight Fast #health #dietNutrition & Fat Loss
7-Day Carb Detox: Drop Fat and Water Weight Fast #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SMITH MACHINE, SUMO SQUAT DROP SET #workout #motivation #GLUTES #LEGS #SQUATSLeg Training
SMITH MACHINE, SUMO SQUAT DROP SET #workout #motivation #GLUTES #LEGS #SQUATS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workoutBack Training
BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching