BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 721–780 of 5431 videos.

VARIATIONS OF UNORTHODOX PRESSES FOR CHEST #chest #unorthodox #workout #motivation #workouttipsChest Training
VARIATIONS OF UNORTHODOX PRESSES FOR CHEST #chest #unorthodox #workout #motivation #workouttips
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CABLE CROSSOVERS FOR TOTAL CHEST CONTRACTION #chest #workout #motivation #workouttips #exerciseChest Training
CABLE CROSSOVERS FOR TOTAL CHEST CONTRACTION #chest #workout #motivation #workouttips #exercise
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LANDMINE PRESSES FOR CHEST #CHEST #workout #motivation #workouttips #funnyChest Training
LANDMINE PRESSES FOR CHEST #CHEST #workout #motivation #workouttips #funny
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YET ANOTHER BENEFIT OF RESISTANCE STARCH #resistantstarch #health #dietNutrition & Fat Loss
YET ANOTHER BENEFIT OF RESISTANCE STARCH #resistantstarch #health #diet
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QUAD CONTROL #QUADS #motivation #workout #muscle #exerciseLeg Training
QUAD CONTROL #QUADS #motivation #workout #muscle #exercise
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VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercherLeg Training
VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercher
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THE GRIND FOR GROWTH #workout #SQUATS #motivationLeg Training
THE GRIND FOR GROWTH #workout #SQUATS #motivation
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TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAINLeg Training
TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAIN
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BICEP DAY FIRST REP OF EVERY SET IN ORDER #biceps #workout #workoutdiary #motivation #workoutArm Training
BICEP DAY FIRST REP OF EVERY SET IN ORDER #biceps #workout #workoutdiary #motivation #workout
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DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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CLOSE GRIP THUMBLESS REVERSE CURLS FOR FOREARMS #workout #FOREARMS #motivation #muscle #workouttipsArm Training
CLOSE GRIP THUMBLESS REVERSE CURLS FOR FOREARMS #workout #FOREARMS #motivation #muscle #workouttips
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WHY I DON’T LIKE PLANT-BASED PROTEINS #PROTEIN #plantproteins #health #diet #leucineNutrition & Fat Loss
WHY I DON’T LIKE PLANT-BASED PROTEINS #PROTEIN #plantproteins #health #diet #leucine
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FIRE UP THE TRICEPS 🔥🔥🔥# triceps #motivationArm Training
FIRE UP THE TRICEPS 🔥🔥🔥# triceps #motivation
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ARMBLASTER EXTENSIONS FOR TRICEPS #TRICEPS #ARMBLASTER #workout #motivation #workouttipsArm Training
ARMBLASTER EXTENSIONS FOR TRICEPS #TRICEPS #ARMBLASTER #workout #motivation #workouttips
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VARIATIONS OF TRICEP PUSH DOWNS #workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF TRICEP PUSH DOWNS #workout #motivation #muscle #workouttips #triceps
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TRY THIS HACK IF YOU ARE RESTLESS AT NIGHT AND CAN’T FALL ASLEEP #sleep #sodium #health #dietRecovery & Mobility
TRY THIS HACK IF YOU ARE RESTLESS AT NIGHT AND CAN’T FALL ASLEEP #sleep #sodium #health #diet
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I AIN’T GOT TIME TO BLEED #GYMFAIL #FAIL #iaintgottimetobleed #workout #motivationExercise Form & Muscle Building
I AIN’T GOT TIME TO BLEED #GYMFAIL #FAIL #iaintgottimetobleed #workout #motivation
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DOUBLE DUTY SHRUGS #SHRUGSExercise Form & Muscle Building
DOUBLE DUTY SHRUGS #SHRUGS
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PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttips
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BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttips
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HOW TO TARGET TRAPS WHEN DOING CABLE SIDE LATERAL #TRAPS #workout #motivation #workouttips #exerciseBack Training
HOW TO TARGET TRAPS WHEN DOING CABLE SIDE LATERAL #TRAPS #workout #motivation #workouttips #exercise
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IS AGED GARLIC A SUPERFOOD #AGEDGARLIC #SUPERFOOD #health #diet #NADNutrition & Fat Loss
IS AGED GARLIC A SUPERFOOD #AGEDGARLIC #SUPERFOOD #health #diet #NAD
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https://app.bpfvirtual.org you won’t be sorry!!! #workout #fitapp #portableapps #appExercise Form & Muscle Building
https://app.bpfvirtual.org you won’t be sorry!!! #workout #fitapp #portableapps #app
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KNEELING HERCULES PULLDOWNS FOR LAT WIDTH #LATS #BACK #WORKOUT #MOTIVATION #workouttipsBack Training
KNEELING HERCULES PULLDOWNS FOR LAT WIDTH #LATS #BACK #WORKOUT #MOTIVATION #workouttips
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ONE ARM BARBELL ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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VARIATIONS OF THE BARBELL ROW WITH HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttipBack Training
VARIATIONS OF THE BARBELL ROW WITH HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttip
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Don’t stop til your fingers give out challenge #challenge #back #workout #motivation #exerciseBack Training
Don’t stop til your fingers give out challenge #challenge #back #workout #motivation #exercise
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A FACT ABOUT ABOUT PROTEIN, YOU PROBABLY DIDN’T KNOW #PROTEIN #LIVER #HEALTH #muscleNutrition & Fat Loss
A FACT ABOUT ABOUT PROTEIN, YOU PROBABLY DIDN’T KNOW #PROTEIN #LIVER #HEALTH #muscle
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CABLE CROSSOVERS #CHEST #CABLECROSSOVERS #motivation #workout #muscleChest Training
CABLE CROSSOVERS #CHEST #CABLECROSSOVERS #motivation #workout #muscle
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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UNORTHODOX CHEST PRESSES WELCOME HATERS #HATERS #CHEST #UNORTHODOX #WORKOUT #MOTIVATIONChest Training
UNORTHODOX CHEST PRESSES WELCOME HATERS #HATERS #CHEST #UNORTHODOX #WORKOUT #MOTIVATION
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INNER THIGH, CHEST WORK #CHEST #workout #motivation #workouttips #exerciseChest Training
INNER THIGH, CHEST WORK #CHEST #workout #motivation #workouttips #exercise
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ONE ARM SCOOPS FOR TARGETING UPPER PEC #workout #motivation #workouttips #CHEST #exerciseChest Training
ONE ARM SCOOPS FOR TARGETING UPPER PEC #workout #motivation #workouttips #CHEST #exercise
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A KIKI EXPLANATION OF WHY YOU GET TIRED AFTER EATING HIGHLY PROCESSED CARBOHYDRATES #health #dietNutrition & Fat Loss
A KIKI EXPLANATION OF WHY YOU GET TIRED AFTER EATING HIGHLY PROCESSED CARBOHYDRATES #health #diet
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Burning calves #burningcalvesStrength Training
Burning calves #burningcalves
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QUADS #quadsLeg Training
QUADS #quads
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HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exerciseLeg Training
HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exercise
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DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttipsLeg Training
DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttips
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A VERY GEEKY EXPLANATION OF WHY PROTEIN SUPPRESSES APPETITE #PROTEIN #APPETITE #DIET #HEALTHNutrition & Fat Loss
A VERY GEEKY EXPLANATION OF WHY PROTEIN SUPPRESSES APPETITE #PROTEIN #APPETITE #DIET #HEALTH
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BICEP DAY MOTIVATION #workout #motivation #muscle #health #biceps Arm Training
BICEP DAY MOTIVATION #workout #motivation #muscle #health #biceps 
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THUMBLESS, CLOSE GRIP INCLINE, BARBELL DRAG CURLS FOR BICEPS #BICEPS #workout #workouttipsArm Training
THUMBLESS, CLOSE GRIP INCLINE, BARBELL DRAG CURLS FOR BICEPS #BICEPS #workout #workouttips
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LANDMINE BARBELL CONCENTRATION CURLS FOR BICEP PEAK #BICEPS #workout #motivation #workouttipsArm Training
LANDMINE BARBELL CONCENTRATION CURLS FOR BICEP PEAK #BICEPS #workout #motivation #workouttips
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SLIDING POWER RACK, BARBELL DRAG CURL FOR BICEPS #biceps #workout #motivation #workouttips #muscleArm Training
SLIDING POWER RACK, BARBELL DRAG CURL FOR BICEPS #biceps #workout #motivation #workouttips #muscle
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THE MAJOR BENEFIT OF JUST A LITTLE BIT OF MOVEMENT AND HOW IT AFFECTS LONGEVITY #LONGEVITY #MOVEMENTFitness After 40
THE MAJOR BENEFIT OF JUST A LITTLE BIT OF MOVEMENT AND HOW IT AFFECTS LONGEVITY #LONGEVITY #MOVEMENT
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TRICEPS DAY #triceps #workout #motivationArm Training
TRICEPS DAY #triceps #workout #motivation
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CABLE/BAND TRICEPS PUSHDOWN DROPSET #dropset #triceps #workout #workouttips #muscleArm Training
CABLE/BAND TRICEPS PUSHDOWN DROPSET #dropset #triceps #workout #workouttips #muscle
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IF YOU ARE WAKING UP AT TWO IN THE MORNING AND CAN’T GET BACK TO SLEEP, THIS COULD BE WHAT’S GOINGBack Training
IF YOU ARE WAKING UP AT TWO IN THE MORNING AND CAN’T GET BACK TO SLEEP, THIS COULD BE WHAT’S GOING
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SHRUG LIFE #SHRUGLIFE #motivation #workoutExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation #workout
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SHOULDER DAY MOTIVATION #shoulders #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation
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STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workoutShoulder Training
STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workout
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ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttips
Open lesson →
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivationShoulder Training
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivation
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https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workoutExercise Form & Muscle Building
https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workout
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HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivationBack Training
HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivation
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Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivationExercise Form & Muscle Building
Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivation
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STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACKBack Training
STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACK
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ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exerciseBack Training
ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exercise
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THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #healthNutrition & Fat Loss
THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #health
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pump
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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