Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 601–660 of 4659 videos.

Arm Training

CABLE CURL VARIATIONS FOR BICEPS #biceps #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

YOU VS YOU#motivation #muscle #workout

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Nutrition & Fat Loss

Boost Protein Synthesis 4x with Leucine - The Amino Acid Secret #leucine #protein #workout #muscle

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Arm Training

TRICEPS DAY MOTIVATION #motivation #workout #triceps

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Arm Training

INCLINE BENCH PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

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Arm Training

SEATED PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #triceps #pump

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Arm Training

T-BAR SKULLCRUSHERS #triceps #workout #motivation #muscle

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Nutrition & Fat Loss

The Science Behind Vitamin D: Why Sunlight is Your Best Source #health #d3 #sunlight

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Shoulder Training

Side lateral angle variations for shoulders #workout #motivation #muscle #shoulders #pump

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

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Shoulder Training

Three variations of front delt work #workout #motivation #muscle #workouttips #frontdelts

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Mindset & Consistency

WARNING ATTEMPT THIS EXERCISE AT YOUR OWN RISK AND PERIL HAVE A FIRE EXTINGUISHER READY #MOTIVATION

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Back Training

ONE ARM SIDE LATERAL DROP SET #workout #motivation #muscle #workouttips #DROPSET

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Nutrition & Fat Loss

The Complete Guide to Magnesium Supplementation: Benefits and Best Forms #health #magnesium #diet

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Back Training

BACK DAY MOTIVATION #motivation #workout

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Back Training

KETTLEBELL ROWS #workout #motivation

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Exercise Form & Muscle Building

PULLING POWER #PULL #motivation #workout

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Back Training

GORILLA ROWS #workout #motivation #muscle #workouttips #BACK

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Nutrition & Fat Loss

Vitamin K2: The Missing Link in Your Calcium and Vitamin D Routine #k2 #calcium #health #diet

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout #muscle

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Chest Training

T-BAR INCLINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise

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Chest Training

LANDMINE CROSSOVER SCOOPS FOR CHEST #MOTIVATION #WORKOUT #CHEST #landmine

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Chest Training

CABLE CROSSOVER SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #chest

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Chest Training

ADDUCTOR INWARD PRESS FOR CHEST #CHEST #workout #motivation #muscle #workouttips

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Nutrition & Fat Loss

How to Use Olive Oil to Lower Insulin Resistance #oliveoil #health #diet #motivation

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Leg Training

RESISTANCE SPAN HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #workouttips #HAMSTRINGS

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISES #calves #motivation #workout #pump

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Leg Training

SANDBAG SQUATS FOR ISOLATING THE FRONT QUADS #QUADS #workouttips #SQUATS

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Leg Training

GLUTE BUSTER #GLUTES #BUTT #motivation #muscle #pump

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Leg Training

MOST EFFECTIVE WAY TO WORK YOUR HAMSTRINGS #LEGBICEPS #HAMSTRINGS #workout #motivation #workouttips

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Nutrition & Fat Loss

The Garlic Hack: Unlock Allicin for Maximum Health Benefits #health #diet #garlic

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Arm Training

BICEP DAY MOTIVATION #motivation #biceps

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Arm Training

LEADS WITH THE WRISTS FOR MAX BICEP CONTRACTION #BICEPS #WORKOUT #MOTIVATION #muscle #pump

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Arm Training

DON’T STOP TILL YOU DROP BICEP MOTIVATION #workout #motivation #muscle #pump #biceps

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Recovery & Mobility

Creatine Boosts Brain Function After Poor Sleep #sleep #Creatine #health #diet #brain

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Arm Training

TRICEP DE MOTIVATION#motivation #triceps

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Arm Training

BE THE TRICEP #motivation #triceps #workout #pump

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Arm Training

RESISTANCE BAND CABLE PUSH DOWN DROP SET FOR TRICEPS #workout #motivation #muscle #workouttips

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Arm Training

REVERSE GRIP ECCENTRIC CABLE CHOPDOWNS #TRICEPS #workout #motivation #workouttips #muscle

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Recovery & Mobility

Small Daily Habits That Add Years to Your Life #health #span #nutrition #sleep #exercise

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout #pump #TRAPS

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Shoulder Training

SHOULDER DAY MOTIVATION #motivation #workout #shoulders

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Exercise Form & Muscle Building

PULL WITH PURPOSE #PULL #PURPOSE #WORKOUT #motivation #pump

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Shoulder Training

LANDMINE SHOULDER WORKOUT VARIATIONS #workout #motivation #muscle #workouttips #SHOULDERS

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Exercise Form & Muscle Building

Why Watermelon is the Best Pre-Workout Fruit #preworkout #watermelon #citrulline #pump #workout

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Exercise Form & Muscle Building

OLD SCHOOL RULES #CALVES #MOTIVATION #OLDSCHOOL #workout #pump

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Back Training

FORWARD LEANING ONE ARM CABLE, ROSE FOR BACK THICKNESS, AND LAT WIDTH #WORKOUT #motivation #muscle

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Back Training

KETTLEBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise

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Back Training

ONE ARMED ABDUCTOR ROWS FOR BACK THICKNESS #BACK #workout #motivation #workouttips

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Exercise Form & Muscle Building

SOMETIMES YOU JUST GOTTA GO FULL POWER #FULLPOWER #motivation #workout #HEAVYWEIGHT

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Nutrition & Fat Loss

Why Creatine is Amazing: Benefits for Muscles, Brain, Immunity, and Fat Burning #Health #creatine

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #fitnessmotivation #muscle #workout

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Chest Training

CHEST DAY MOTIVATION #motivation #CHEST #workout

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Exercise Form & Muscle Building

LEAN INTO THE HEAVY #HEAVYWEIGHT #motivation #leanin #workout #muscle

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Chest Training

VARIATIONS OF THE UNORTHODOX ONE ARMED CHEST PRESSES #workout #motivation #unorthodox #chest

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Chest Training

T-BAR CHEST PRESS #workout #motivation #workouttips #exercise #CHEST

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Nutrition & Fat Loss

How Green Bananas and Cold Potatoes Help Burn Visceral Fat #visceralfat #health #motivation #diet

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Leg Training

LEANING POWER RACK, BARBELL CALF RAISES #workout #motivation #muscle #workouttips #CALVES

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Leg Training

BARBELL SISSY SQUATS #QUADS #LEGS #workout #motivation #workouttips

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Leg Training

THREE GREAT HAMSTRING EXERCISES FOR YOUR NEXT LEG DAY #workout #motivation #workouttips #HAMSTRINGS

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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