BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 601–660 of 5431 videos.

The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeefNutrition & Fat Loss
The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeef
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LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pumpLeg Training
LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pump
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THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivationLeg Training
THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivation
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HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pumpLeg Training
HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pump
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A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #dietNutrition & Fat Loss
A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #diet
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BICEPS #BICEPSArm Training
BICEPS #BICEPS
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BARBELL/BAND LANDMINE CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
BARBELL/BAND LANDMINE CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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RESISTANCE BAND PUMP FOR BICEPS #pump #biceps #workout #motivation #workouttipsArm Training
RESISTANCE BAND PUMP FOR BICEPS #pump #biceps #workout #motivation #workouttips
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THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIETNutrition & Fat Loss
THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIET
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The best grip for doing tricep push downsArm Training
The best grip for doing tricep push downs
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YOU GOTTA TRY THIS FOR TRICEPS #triceps #workout #motivation #workouttips #pumpArm Training
YOU GOTTA TRY THIS FOR TRICEPS #triceps #workout #motivation #workouttips #pump
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WRAP-AROUND GRIP FOR TRICEPS PUSHDOWNS #workout #triceps #motivation #muscle #workouttipsArm Training
WRAP-AROUND GRIP FOR TRICEPS PUSHDOWNS #workout #triceps #motivation #muscle #workouttips
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ASSISTED DIP PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exerciseArm Training
ASSISTED DIP PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exercise
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AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANICNutrition & Fat Loss
AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANIC
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SHOULDERS #SHOULDERS #motivation #muscleShoulder Training
SHOULDERS #SHOULDERS #motivation #muscle
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A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttips
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MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favoriteShoulder Training
MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favorite
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REAR DELT PRESS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
REAR DELT PRESS #shoulders #workout #motivation #workouttips #exercise
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THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTERNutrition & Fat Loss
THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTER
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SKINNY PULLDOWNS LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
SKINNY PULLDOWNS LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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ONE ARM SIDEWAYS, PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDEWAYS, PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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CHEST PRESS UNDERHAND ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
CHEST PRESS UNDERHAND ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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PULL LIKE YOU MEAN IT #BACK #motivation #workout #exercise #pumpBack Training
PULL LIKE YOU MEAN IT #BACK #motivation #workout #exercise #pump
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Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrinNutrition & Fat Loss
Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrin
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ONE ARM ROW PRESS FOR CHEST ISOLATION #CHEST #workout #motivation #muscle #workouttipsBack Training
ONE ARM ROW PRESS FOR CHEST ISOLATION #CHEST #workout #motivation #muscle #workouttips
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SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
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MY FAVORITE PEC ISOLATOR ONE ARM CABLE CROSSOVERS #workout #motivation #muscle #workouttipsBack Training
MY FAVORITE PEC ISOLATOR ONE ARM CABLE CROSSOVERS #workout #motivation #muscle #workouttips
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LANDMINE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
LANDMINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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LOWER BACK MACHINE, CHEST PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseBack Training
LOWER BACK MACHINE, CHEST PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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A pre-workout recipe that will help slow down muscle fatigue #muscle #workout #exercise #healthExercise Form & Muscle Building
A pre-workout recipe that will help slow down muscle fatigue #muscle #workout #exercise #health
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OLD-SCHOOL CALVES BURN #BURN #CALVES #OLDSCHOOL #workout #motivationExercise Form & Muscle Building
OLD-SCHOOL CALVES BURN #BURN #CALVES #OLDSCHOOL #workout #motivation
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Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exerciseLeg Training
Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exercise
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SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workoutLeg Training
SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workout
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An important tip about eating sleeping and growth hormone release #gh #sleep #eat #health #dietBack Training
An important tip about eating sleeping and growth hormone release #gh #sleep #eat #health #diet
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BICEP DAY #BICEPSArm Training
BICEP DAY #BICEPS
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BEST PREACHER CURL #workout #motivation #muscle #workouttips #exerciseArm Training
BEST PREACHER CURL #workout #motivation #muscle #workouttips #exercise
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BEST PREACHER CURL #workout #motivation #muscle #workouttips #exerciseArm Training
BEST PREACHER CURL #workout #motivation #muscle #workouttips #exercise
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WARM UP #motivation #workout #workouttips #muscle #bicepsArm Training
WARM UP #motivation #workout #workouttips #muscle #biceps
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SEATED LEANING BARBELL/RESISTANCE BAND CURLS FOR BICEPS #biceps #curls #workout #motivationArm Training
SEATED LEANING BARBELL/RESISTANCE BAND CURLS FOR BICEPS #biceps #curls #workout #motivation
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A SURPRISING FACT ABOUT SLEEP AND ALL CAUSE MORTALITY #sleep #health #longevity #consistentRecovery & Mobility
A SURPRISING FACT ABOUT SLEEP AND ALL CAUSE MORTALITY #sleep #health #longevity #consistent
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KNEELING, WRAPAROUND GRIP TRICEP, PUSH DOWNS #triceps #workout #motivation #muscle #workouttipsArm Training
KNEELING, WRAPAROUND GRIP TRICEP, PUSH DOWNS #triceps #workout #motivation #muscle #workouttips
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TRY THIS TRICEPS MACHINE MODIFICATION #motivation #workout #workouttips #muscle #tricepsArm Training
TRY THIS TRICEPS MACHINE MODIFICATION #motivation #workout #workouttips #muscle #triceps
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ONE ARM, CHOP DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
ONE ARM, CHOP DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttipsBack Training
LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttips
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MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONESStrength Training
MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONES
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SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
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LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exerciseShoulder Training
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exercise
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GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscleShoulder Training
GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscle
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POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
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HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamineNutrition & Fat Loss
HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamine
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PULLING POWER #PULL #POWER #BACK #motivation #workoutBack Training
PULLING POWER #PULL #POWER #BACK #motivation #workout
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RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workoutsBack Training
RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workouts
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ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttipsBack Training
ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttips
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BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscleNutrition & Fat Loss
TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscle
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CHEST DAY #motivation #workout #chest #muscleChest Training
CHEST DAY #motivation #workout #chest #muscle
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exercise
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NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHESTChest Training
NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHEST
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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