Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 481–540 of 5431 videos.

Back Training

STRAIGHT ARM, GRIPLESS, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #pump

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Nutrition & Fat Loss

THE BEST POSSIBLE FOOD SOURCE FOR MAGNESIUM #pumpkinseeds #mg #health #diet

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife

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Chest Training

SWITCH IT UP #CHEST #motivation #workout #workouttips #exercise

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Leg Training

Chest press on the leg press #motivation #workout #workouttips #chest

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Chest Training

INNER THIGH PEC PRESS #workout #motivation #muscle #workouttips #CHEST

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Strength Training

AVOCADO HACK #AVOCADO #HACK #health #ripen

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Leg Training

FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivation

Exercise Form & Muscle Building

JUST WATCHING THIS AGAIN, MAKES ME TIRED #motivation #workout #muscle

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Nutrition & Fat Loss

THE SUPPLEMENT SAFETY TIP OF THE DAY #SUPPLEMENTS #SAFETY #health #diet

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Exercise Form & Muscle Building

FOREARMS #FOREARMS #workout #pump #BURN

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Arm Training

NO GRIP PREACHER CURLS FOR BICEPS TRY IT YOU WON’T BE SORRY #workout #biceps #motivation #workouttip

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Arm Training

STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pump

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Back Training

GRUNT FOR GROWTH #GRUNT #motivation #workout #GROWTH

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Arm Training

SUPER-SKINNY THUMBLESS GRIP BARBELL CURLS FOR BICEP #biceps #workout #motivation #muscle #workouttip

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Nutrition & Fat Loss

HOW TO TURN ANY ORDINARY LOAF OF BREAD INTO A SUPERPOWERED DIET BREAD #BREAD #DIET #health

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Strength Training

HIDDEN AGENDA #offended

Mindset & Consistency

THINK OUT OF THE BOX #motivation

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Arm Training

HANDLE PUSH DOWNS FOR TRICEPS #triceps #PUSHDOWNS #workout #motivation #workouttips

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Leg Training

SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttips

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Strength Training

THE PHOBIA THAT YOU SHOULD HAVE #BPAS #health #RECEIPTS #SKIN

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Exercise Form & Muscle Building

FAILURE IS THE ONLY OPTION #motivation #workout

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Shoulder Training

Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exercise

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Shoulder Training

CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttips

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Shoulder Training

Shoulder overload #workout #motivation #muscle #workouttips #exercise

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Shoulder Training

HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exercise

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Back Training

How drinking water stimulates fat burning #water #fatburn #drink #health #diet

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE

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Back Training

PULL TO GROW #pull #motivation #workout

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Back Training

RESISTANCE BAND ELBOW, PULL DOWNS FOR LAT WIDTH #workout #motivation #LATS #workouttips #exercise

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Back Training

ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise

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Leg Training

HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK

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Nutrition & Fat Loss

THE THREE SUPPLEMENTS YOU SHOULD BE TAKING FOR YOUR HEALTH #SUPPLEMENTS #health #diet

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Chest Training

UNORTHODOX YET EFFECTIVE WAYS TO WORK YOUR CHEST #CHEST #workout #motivation #muscle #workouttips

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Chest Training

ONE ARM MID CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #CHEST

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Back Training

SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise

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Nutrition & Fat Loss

ANOTHER REASON TO NOT GO TO FAST FOOD RESTAURANTS #health #diet

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Leg Training

START UP THE LUNGE MOTORS #LUNGES #workout #motivation #muscle #workouttips

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Strength Training

REPLACE THE BANANA IN YOUR SMOOTHIE WITH THIS FOR EVEN A BETTER HEALTH BENEFIT #smoothie #avocado

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Leg Training

DOUBLE PUMPER SQUATS #SQUATS #GLUTES #LEGS #workout #motivation

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Arm Training

Biceps #workout #motivation #workouttips #muscle #exercise

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Arm Training

Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #biceps

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Arm Training

BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttips

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Arm Training

LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #biceps

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Arm Training

SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips

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Nutrition & Fat Loss

If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eating

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Back Training

PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exercise

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Back Training

VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exercise

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Arm Training

VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

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Nutrition & Fat Loss

Why refined sugar is hard on the body #refinedsugar #health #diet

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Shoulder Training

HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttips

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Shoulder Training

SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttips

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Shoulder Training

BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pump

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Exercise Form & Muscle Building

OLD SCHOOL #workout #motivation #muscle

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Back Training

ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscle

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Back Training

TARGET LATS #motivation #workouttips #workout #muscle #exercise

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Back Training

PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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