BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 481–540 of 4659 videos.

ONE ARM SEATED ROWS FOR BACK THICKNESS #BACK #WORKOUT #MOTIVATIONBack Training
ONE ARM SEATED ROWS FOR BACK THICKNESS #BACK #WORKOUT #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GYM PROBLEMS #GYMPROBLEMS #GYMLIFE #workout #motivation #failExercise Form & Muscle Building
GYM PROBLEMS #GYMPROBLEMS #GYMLIFE #workout #motivation #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ketones and Brain Power: Boost Your Cognitive Ability #ketones #mct #health #diet #BrainNutrition & Fat Loss
Ketones and Brain Power: Boost Your Cognitive Ability #ketones #mct #health #diet #Brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUG LIFE #SHRUGLIFE #motivation #workoutExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL FROM THE PEC FOR MAXIMUM ISOLATION OF THE CHEST #workout #motivation #muscle #workouttipsBack Training
PULL FROM THE PEC FOR MAXIMUM ISOLATION OF THE CHEST #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pumpChest Training
ONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE CHEST ON THE CYBEX LEG PRESS SOMETIMES YOU GOT TO THINK OUTSIDE OF THE BOX #MOTIVATIONLeg Training
INCLINE CHEST ON THE CYBEX LEG PRESS SOMETIMES YOU GOT TO THINK OUTSIDE OF THE BOX #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SOMETIMES GETTING INTO POSITION WITH A HEAVY WEIGHT IS THE HARD PART #workout #motivation #GYMLIFEExercise Form & Muscle Building
SOMETIMES GETTING INTO POSITION WITH A HEAVY WEIGHT IS THE HARD PART #workout #motivation #GYMLIFE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Alcohol Affects Athletic Performance and Workouts #alcohol #exercise #workout #healthExercise Form & Muscle Building
How Alcohol Affects Athletic Performance and Workouts #alcohol #exercise #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FULL THROTTLE HAMSTRINGS #HAMSTRINGS #motivation #workout #muscle #pumpLeg Training
FULL THROTTLE HAMSTRINGS #HAMSTRINGS #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DOUBLE PUMPERS GOT MAX CALVES #CALVES #PUMP #workout #motivation #muscleExercise Form & Muscle Building
DOUBLE PUMPERS GOT MAX CALVES #CALVES #PUMP #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SISSY SQUATS FOR TARGETING FRONT QUADS #QUADS #LEGS #workout #motivation #workouttipsLeg Training
SISSY SQUATS FOR TARGETING FRONT QUADS #QUADS #LEGS #workout #motivation #workouttips
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THE SWEET SPOT FOR OVERALL LEG DEVELOPMENT #SQUATS #GLUTES #QUADS #workout #motivationLeg Training
THE SWEET SPOT FOR OVERALL LEG DEVELOPMENT #SQUATS #GLUTES #QUADS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Use the Gym to Build Muscle, Not Burn Fat #muscle #exercise #fatburn #neat #healthNutrition & Fat Loss
Use the Gym to Build Muscle, Not Burn Fat #muscle #exercise #fatburn #neat #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHALLENGE ADD 10 POUNDS AND DO THE SAME AMOUNT OF REPS #challenge #goheavyorgohome #workoutExercise Form & Muscle Building
CHALLENGE ADD 10 POUNDS AND DO THE SAME AMOUNT OF REPS #challenge #goheavyorgohome #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REVERSE GRIP THUMBLESS BARBELL CURLS FOR FOREARMS #workout #motivation #pump #workouttips #muscleArm Training
REVERSE GRIP THUMBLESS BARBELL CURLS FOR FOREARMS #workout #motivation #pump #workouttips #muscle
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CLOSE GRIP INCLINE ARMBLASTER DRAG CURLS #BICEPS #workout #motivation #muscle #pumpArm Training
CLOSE GRIP INCLINE ARMBLASTER DRAG CURLS #BICEPS #workout #motivation #muscle #pump
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THUMBLESS GRIP BARBELL, PREACHER CURLS FOR BICEPS #preachercurls #curls #biceps #workout #motivationArm Training
THUMBLESS GRIP BARBELL, PREACHER CURLS FOR BICEPS #preachercurls #curls #biceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MY BEST IMPERSONATION OF DR. OCTOPUS #workout #motivation #FUNNY #GYMLIFE #spidermanExercise Form & Muscle Building
MY BEST IMPERSONATION OF DR. OCTOPUS #workout #motivation #FUNNY #GYMLIFE #spiderman
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why You Should Take Leucine with Protein Powder After 40 #leucine #health #diet #protein #muscleNutrition & Fat Loss
Why You Should Take Leucine with Protein Powder After 40 #leucine #health #diet #protein #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF THE PUSHDOWNS FOR TRICEPS#workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF THE PUSHDOWNS FOR TRICEPS#workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CLOSE GRIP ON CRUNCH MACHINE FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CLOSE GRIP ON CRUNCH MACHINE FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING CALVES OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
STANDING CALVES OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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KETTLEBELL OVERHEAD EXTENSIONS WITH BAND FOR TRICEPS #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL OVERHEAD EXTENSIONS WITH BAND FOR TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sunlight Recharges Your Body’s Natural Batteries #geeky #sunlight #health #energyFitness After 40
How Sunlight Recharges Your Body’s Natural Batteries #geeky #sunlight #health #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MACHINE MODE FOR MAX MUSCLE #muscle #motivationMindset & Consistency
MACHINE MODE FOR MAX MUSCLE #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUG LIFE #shruglifeExercise Form & Muscle Building
SHRUG LIFE #shruglife
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KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttipsShoulder Training
KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
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SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttipsShoulder Training
SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dietary Hack to Reduce Post-Meal Inflammation #health #diet #hack #inflammationRecovery & Mobility
Dietary Hack to Reduce Post-Meal Inflammation #health #diet #hack #inflammation
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HOW TO KEEP YOUR BACK SAFE WHEN DOING BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWSBack Training
HOW TO KEEP YOUR BACK SAFE WHEN DOING BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWS
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VARIATIONS OF HAND POSITIONS FOR PULLDOWNS #workout #motivation #muscle #workouttips #PULLDOWNSBack Training
VARIATIONS OF HAND POSITIONS FOR PULLDOWNS #workout #motivation #muscle #workouttips #PULLDOWNS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM BARBELL ROWS #BACK #workout #motivation #muscle #workouttipsBack Training
ONE ARM BARBELL ROWS #BACK #workout #motivation #muscle #workouttips
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LOW ROWS TO TARGET LAT WIDTH #BACK #workout #motivation #muscle #workouttipsBack Training
LOW ROWS TO TARGET LAT WIDTH #BACK #workout #motivation #muscle #workouttips
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How Lemon Juice Helps Control Blood Sugar Naturally #health #lemon #bloodsugar #dietNutrition & Fat Loss
How Lemon Juice Helps Control Blood Sugar Naturally #health #lemon #bloodsugar #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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March 5, 2026Fitness After 40
March 5, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LOCK IN #workout #motivation #muscle #pump #RESULTSExercise Form & Muscle Building
LOCK IN #workout #motivation #muscle #pump #RESULTS
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STILL MY FAVORITE PEC EXERCISE #PECS #workout #motivation #workouttips #exerciseChest Training
STILL MY FAVORITE PEC EXERCISE #PECS #workout #motivation #workouttips #exercise
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PULL TO GROW #workout #motivation #muscle #workouttips #pullBack Training
PULL TO GROW #workout #motivation #muscle #workouttips #pull
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The Hidden Ingredient in 60% of Processed Foods That’s Destroying Your Gut #health #diet #gutNutrition & Fat Loss
The Hidden Ingredient in 60% of Processed Foods That’s Destroying Your Gut #health #diet #gut
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leg biceps flex time #workout #motivation #muscle #flex #hamstringsLeg Training
Leg biceps flex time #workout #motivation #muscle #flex #hamstrings
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DONKEY CALVE RAISES #CALVES #workout #motivation #muscle #pumpExercise Form & Muscle Building
DONKEY CALVE RAISES #CALVES #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One leg standing hamstring curls##workout #motivation #muscleLeg Training
One leg standing hamstring curls##workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ACTIVATE THE GLUTES #GLUTES #workout #motivation #muscle #workouttipsLeg Training
HOW TO ACTIVATE THE GLUTES #GLUTES #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BASICS BUILD MUSCLE #muscle #workout #motivationExercise Form & Muscle Building
BASICS BUILD MUSCLE #muscle #workout #motivation
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The Microplastics Problem: How to Protect Your Health #health #microplastics #diet #inflammationRecovery & Mobility
The Microplastics Problem: How to Protect Your Health #health #microplastics #diet #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FIRE UP THE ENGINES #biceps #motivationArm Training
FIRE UP THE ENGINES #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP BATTLE ZONE #BICEPS #workout #motivation #muscleArm Training
BICEP BATTLE ZONE #BICEPS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SKINNY GRIP BARBELL CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
SKINNY GRIP BARBELL CURLS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PUMP #pump #workout #motivation #muscleExercise Form & Muscle Building
PUMP #pump #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED INCLINE ARMBLASTER CURLS #workout #motivation #muscle #workouttips #ARMBLASTERArm Training
SEATED INCLINE ARMBLASTER CURLS #workout #motivation #muscle #workouttips #ARMBLASTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why You Should Add Collagen Protein to Your Post-Workout Whey Protein #workout #workouttips #healthNutrition & Fat Loss
Why You Should Add Collagen Protein to Your Post-Workout Whey Protein #workout #workouttips #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEP DAY MOTIVATION #triceps #motivation #workoutArm Training
TRICEP DAY MOTIVATION #triceps #motivation #workout
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BURNING CALVES #motivation #pump #calvesMindset & Consistency
BURNING CALVES #motivation #pump #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHOPDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
CHOPDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ARMBLASTER PUSHDOWNS #workout #motivation #muscle #workouttips #tricepsArm Training
ARMBLASTER PUSHDOWNS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPPORTED PUSHDOWNS FOR TRICEPS #motivation #workout #fitnessmotivation #muscle #workouttipsArm Training
SUPPORTED PUSHDOWNS FOR TRICEPS #motivation #workout #fitnessmotivation #muscle #workouttips
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The Best Rest Period Between Sets for Muscle Growth #muscle #workout #exercise #rest #GrowthBack Training
The Best Rest Period Between Sets for Muscle Growth #muscle #workout #exercise #rest #Growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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