This page now uses the same clean header system as the rest of the site. Visitors can start with the free app, move into PDF programs, or choose coaching and live sessions.
★ FlagshipFor Ozempic, Wegovy, Mounjaro, and Zepbound users: lose the fat, keep the muscle. 40-page interactive PDF wired into the BPF Workout Player and Macro Player.
Free pathBest if you want free guidance, Ask Ken AI, macro tracking, workouts, and free player access before choosing a paid option.
Self-guidedBest for buyers who want a clear written structure with visible program covers and a Workout Player bonus.
Private app-based coaching with assigned workouts, nutrition guidance, check-ins, coach feedback, and plan updates.
Intro Coaching Hub support for assigned workouts, basic meal guidance, and weekly review.
Priority feedback, deeper meal adjustments, and more direct support from Ken.
Simple starter plan for someone who wants a lower-barrier first step.
Full 1-on-1 virtual coaching session with more time for a complete action plan.
Use the free tools first. When you want more structure, move into PDF programs. When you want direct support, apply for Coaching Hub.
