Each BPF PDF program is built to feel more useful than a normal download. You get the written training system, nutrition direction, phase structure, exercise guidance, and a one-week Workout Player bonus so you can experience the workouts in a more guided way.
Best for self-guided buyers who want structure without monthly coaching.
The main interactive PDF program: 7 days free to try, then the full 28-day fat-loss course unlocks after purchase with playable Workout Player workouts.
A 12-week strength, mobility, fat-loss, and nutrition system for adults 40+. Built for home or gym training with clear structure.
Fat-loss and strength program for men over 40 who want to drop stubborn fat, support metabolism, and keep muscle.
Fat-loss and strength structure for women over 40 focused on lean muscle, consistency, and sustainable results.
Strength system for women 40+ to build lean muscle, increase confidence, and train smarter with clear workout structure.
Hypertrophy and strength program for women who want more lean muscle without random workouts or guesswork.
Joint-smart hypertrophy and strength structure for men over 40 who want more size, strength, and consistency.
Strength, mobility, conditioning, and longevity structure for men 40+ who want to keep moving and training long term.
Joint-friendly strength, mobility, and sustainable fitness structure for women 40+ who want long-term results.
See the sales explanation page that shows exactly why the PDF plus Workout Player approach is different from a standard workout download.
Stripe success redirect: after purchase, send buyers to https://app.bpfvirtual.org/28-day-fat-loss-jumpstart-full.html.
The PDF path is self-guided. Coaching Hub is the upgrade when you want Ken assigning workouts, reviewing check-ins, adjusting nutrition, and keeping you accountable.