Compare structured BPF programs by goal, see the full cover, and choose the program or free player path that fits you.
A 240-page training operating manual connected to the BPF App for daily decisions, guided workouts, continuity, recovery and accountability pathways.
For Ozempic, Wegovy, Mounjaro, and Zepbound users: lose the fat, keep the muscle. The Second Edition — a 90-day, day-by-day interactive system with a men vs. women results chapter, wired into the BPF Workout Player and Macro Player.
The main player-supported path: see the PDF cover, open Day 1 in the Workout Player, and upgrade to the full PDF when ready.
A 12-week strength, mobility, fat-loss, and nutrition system for adults 40+ built for home or gym training.
Fat-loss and strength structure for men over 40 who want to drop stubborn fat and keep muscle.
Fat-loss and strength structure for women over 40 focused on lean muscle, consistency, and sustainable results.
Strength system for women 40+ to build lean muscle, increase confidence, and train smarter with clear workout structure.
Hypertrophy and strength programming for women who want more lean muscle without random workouts.
Joint-smart hypertrophy and strength structure for men over 40 who want more size, strength, and consistency.
Strength, mobility, conditioning, and longevity structure for men 40+ who want to keep moving and training long term.
Joint-friendly strength, mobility, and sustainable fitness structure for women 40+ who want long-term results.
Note: Try the free player where available, or open a program’s details before purchasing.
The PDF path is self-guided. Coaching Hub is the upgrade when you want assigned workouts, check-ins, nutrition adjustments, and direct accountability.
