Four or more exercises in a row. Useful for advanced conditioning, hypertrophy density, and pump-style muscle work.
Best for trained clients. Keep loads moderate and movement quality high.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Goblet squat 10, push-up 8, DB row 10 each, RDL 10, plank 30 sec. Rest 90-120 sec.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.