Make the movement easier instead of changing weight. Useful for bodyweight and dumbbell training.
Great for home workouts and clients with limited equipment.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Floor push-up to incline push-up to wall push-up. Stop when form breaks.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.