Break a heavier set into small clusters with short rests to maintain power and technique.
Best for experienced lifters learning quality strength work without grinding.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Squat pattern 2+2+2 reps with 15-20 sec between mini-clusters. Rest 2-3 min after full cluster.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.