Three exercises performed in sequence. Often used for one body area, movement pattern, or time-efficient conditioning.
Good for hypertrophy and focused muscle groups. Do not overuse if recovery is poor.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
DB shoulder press 8-10, lateral raise 12-15, band face pull 15. Rest 75 sec.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.