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Workout Technique Guide

Pre-Exhaust

Use an isolation exercise before a compound movement to emphasize a target muscle.

When Ken Uses It

Use moderate loads because the target muscle is already fatigued.

Coaching Rule

Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.

Example: Chest Pre-Exhaust

Cable fly 12-15, then DB bench press 8-10.

How To Progress It

Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.

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