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Get Lean After 40
Men's Reference Guide
23 Pages — Science-Backed. Built For Life.
Complete Reference Guide
  • Research Foundation — Why Fat Loss Is Different After 40
  • How to Train: RPE, Tempo & Progressive Overload
  • Strength Training Guide & Movement Patterns
  • Nutrition Strategy — Macros, Calories & Meal Timing
  • Supplements & Recovery Protocols
  • Sleep & Stress Management for Men 40+
  • Cardio & Conditioning Guide
  • Flexibility & Mobility System
  • Progress Tracking & Plateau Breakers
  • 12-Week Transformation Roadmap
23 pages · Free forever · No upsell
Free Resource — Men Over 40

The Complete Reference Guide for Getting Lean After 40

23 pages of the science, strategy, and systems behind the Get Lean After 40 program — nutrition, recovery, sleep, cardio, and more. Keep it. Reference it. Use it for life.

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What's Inside

23 pages covering every pillar of sustainable fat loss for men over 40.

01
Research Foundation
Why fat loss after 40 is different — visceral fat, testosterone, sarcopenia, insulin sensitivity explained.
02
Strength Training Guide
The 5 pillars of strength, best compound movements for men 40+, and rep range science.
03
Progressive Overload
6 ways to apply progressive overload. Never plateau again.
04
Nutrition Strategy
Calorie targeting, macro breakdown, meal timing, and a full sample day of eating at 2,200 calories.
05
Supplements & Recovery
The foundational supplement stack, when to take them, and the recovery formula that drives results.
06
Sleep & Stress
Sleep recommendations for men 40+, the stress scale, wind-down routine, and supplements that help.
07
Cardio & Conditioning
LISS vs MISS vs HIIT, cardio frequency guide, heart rate zones, and sample HIIT workouts.
08
Flexibility & Mobility
Daily mobility routine, key stretches for men 40+, foam rolling guide, and post-workout cooldown system.
Ready for the Full Program?
Get the Complete 12-Week Get Lean After 40 Men's Program

The reference guide gives you the knowledge. The full program gives you the exact workouts, phase-by-phase structure, and exercise coaching library — everything you need to execute.

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