As many quality rounds or reps as possible in a time cap. The score helps track progress.
Use quality rounds, not sloppy rounds. Great for conditioning and simple progress tracking.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Goblet squat 10, push-up 8, DB row 10 each, step-up 10 each, plank 30 sec.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.