Multiple exercises performed in sequence with planned rest. Can target strength, fat loss, conditioning, or general fitness.
Useful for most clients because it is simple, adaptable, and time-efficient.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Chair squat 10, incline push-up 8, band row 12, glute bridge 12, march 30 sec. 3 rounds.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.