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Workout Technique Guide

Complexes

Several exercises done in sequence using the same equipment without setting it down.

When Ken Uses It

Advanced conditioning. Use conservative loads and simple movements.

Coaching Rule

Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.

Example: Dumbbell Complex

RDL 6, row 6, clean 6, front squat 6, push press 6.

How To Progress It

Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.

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