Increase or decrease reps in a planned pattern. Simple, motivating, and easy to scale.
Useful for beginners through advanced depending on exercise choice.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Squat, push-up, row. Add reps each round while form stays clean.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.