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Free Resource

Over-40 Fat Loss Starter Kit

A simple starting point for adults who want to lose fat, keep muscle, and stop bouncing between random workouts and diets.

What You Get

  • 3-day training template
  • Protein target guide
  • Simple grocery framework
  • Weekly habit checklist
  • First-week action plan

Best For

  • Adults over 40 restarting fitness
  • People trying to lose fat without losing muscle
  • Busy schedules that need simple rules
  • Anyone considering coaching but not ready yet

Get the Starter Kit

Enter your email and Ken will send the resource or next best instructions. You can also use this as a first step before applying for coaching.

Note: connect this form to your PDF/email automation when the final starter kit file is ready. Until then, the lead still routes to the existing BPF Formspree inbox.