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BPF Coaching Hub + Workout Player

Assigned Workouts.
Ken Feedback.

The Coaching Hub is Ken Hoyer’s paid coaching system built around the private Workout Player. Ken assigns your workouts, adds exercise videos and coach cues, reviews your check-ins and difficulty ratings, then adjusts the plan based on what actually happens.

Workout PlayerExercise VideosCoach CuesDiet PlayerMeal PlansCheck-InsKen Feedback
BPF
Workout Player
Private client coaching page
Assigned Workout
Upper Body A
Sets, reps, timer support, exercise videos, and Ken’s form cues in one place.
After Training
Rate Difficulty
Tell Ken if the workout was too easy, just right, or too hard so the plan can adjust.
Coach Feedback
Ken Replies
Ken can respond to completed workouts and check-ins inside the client hub.
What it is

Your private workout player.
With Ken behind it.

This is the paid coaching option for clients who want more than a PDF or a free app. The Hub gives you a private client page where your assigned workouts, exercise videos, coach cues, meal direction, check-ins, and Ken’s feedback all live together.

Assigned Workout PlayerOpen the exact workout Ken assigns, follow the timer, complete each exercise, and log the session.
Exercise Videos + CuesWatch exercise videos and read Ken’s form cues before you train so the workout is easier to follow.
Meal + Check-In SystemMeal guidance, energy, sleep, soreness, weight, and notes stay connected to your coaching plan.
Diet Player + Macro TrackerKen can assign a 7-day meal plan. Clients can follow it in the free Diet Player and log meals in the free Macro Tracker. Coaching is optional when they want Ken to personalize the plan.
Ken FeedbackKen can review completed workouts and check-ins, then reply with what to adjust next.
How the Hub works

Train. Check in.
Get adjusted.

The Workout Player creates a simple feedback loop: Ken assigns the plan, you complete the workout, rate the difficulty, submit your check-in, and Ken uses that information to keep the plan realistic and progressive.

01 Ken AssignsYour workout is built around your goal, schedule, equipment, recovery, and current ability.
02 You TrainYou follow the Workout Player with exercise videos, coach cues, and clear sets or timing.
03 You ReportYou log completion, choose the difficulty, and submit check-in notes.
04 Plan AdjustsKen uses your history, check-ins, and feedback to make the next step smarter.
Choose the right service

Coaching Hub vs. Elite Virtual Coaching

BPF Coaching Hub

Best if you want daily app-based programming, structure, accountability, and Ken’s feedback without booking live training sessions every workout.

  • Private client coaching app
  • Daily workout assignments
  • Meal guidance and adjustments
  • Daily check-ins
  • Coach feedback through the app

Elite Virtual Coaching

Best if you want Ken live on FaceTime or Zoom watching, correcting, and coaching you through the workout in real time.

  • Live FaceTime/Zoom sessions
  • Real-time form correction
  • Direct session coaching
  • Best for clients who need live supervision
  • Separate premium service
Not ready to apply yet?
Start With the Free Guide
Ken's 28-Day Fat Loss Jumpstart — training plan, nutrition targets, 4-week roadmap, and weekly scorecard. Free download, no commitment.
View Programs →
Coaching Hub pricing

App-Based Coaching.
Built Around You.

Founding Member
Starter Coaching
$149/mo

Intro option for the first wave of Coaching Hub clients.

  • Private client portal
  • Custom weekly workouts
  • Basic meal guidance
  • Weekly check-in review
Best Fit
BPF Coaching Hub
$199/mo

The main app-based coaching offer for daily structure and accountability.

  • Personalized daily workouts
  • Meal guidance and adjustments
  • Daily check-ins
  • Coach feedback through the app
  • Progress-based plan updates
VIP
VIP Coaching
$299/mo

For clients who want more direct app-based feedback and priority support.

  • Everything in Coaching Hub
  • Priority response
  • Detailed meal adjustments
  • Form/video review by upload
  • Optional strategy call add-on
Start here

Ready for a Plan Ken Can Actually Adjust?

Apply for BPF Coaching Hub when you want assigned workouts, the private Workout Player, exercise videos, coach cues, check-ins, and direct feedback from Ken in one system.

Next step

Ready for Ken to coach you personally?

Apply in about 5 minutes. Ken replies personally and can set you up with assigned workouts, the Workout Player, check-ins, and direct feedback.

Choose Your Next Step

Start with the free app, buy a structured PDF program when you want a complete plan, or apply for Coaching Hub when you want Ken to review your progress and adjust the plan.

Start Free App → See PDF Programs → Apply for Coaching →
No credit card for free appBuilt for adults 40+Coaching only when you want Ken involved
🍽️ Nutrition Bundle — Two Tools, One Price

The BPF app tools are free to use: Workout Player, Diet Player, Macro Tracker, calculators, recovery tools, and guides. Coaching is optional when you want Ken to personalize the plan.

Open Free Diet Player → See Nutrition System →