Compare 1:1 coaching, self-guided programs, and free tools so you can start with the right level of support.
For people who want direct accountability, a plan built around their life, and regular coaching adjustments.
For people who want a structured plan and can execute mostly on their own.
For people exploring BPF before applying or purchasing.
If you have repeatedly started and stopped, choose coaching. If you already know how to stay consistent and only need structure, choose a program. If you are not ready yet, start with the free app and starter kit.
| Option | Best for | Next step |
|---|---|---|
| 1:1 Coaching | Accountability, personalization, long-term change | Apply |
| Self-Guided Program | People who can execute independently | Order |
| Free App | Exploring tools and education | Open App |
Apply in about 5 minutes. Ken replies personally and can set you up with assigned workouts, the Workout Player, check-ins, and direct feedback.
