Start free, buy a self-guided program, or get Ken involved through Coaching Hub. This page keeps the choice simple.
Use the free fitness app to ask questions, build workouts, calculate macros, create meal plans, print results, and email your plan to yourself.
Choose a structured BPF plan when you want a clear track without weekly coaching.
Choose Coaching Hub when you want Ken's eyes on your plan, check-ins, feedback, and adjustments.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.