Choose a topic, preview the guide, and open it instantly. Every guide is free — no email required.
A 100-page resistance-band reference that connects directly to the BPF app, workouts, exercise library, evidence, and training paths.
The complete 100-page BPF resistance-band guide: mechanics, setup, safety, programming, progression, quick-start paths, and live research connections.
Pick the guide that matches what you want to improve, then open the PDF or related app tools.
The complete mobility and joint health guide for adults over 40.
Why belly fat after 40 is different — and how to address the real root causes.
Fix your sleep architecture, improve recovery, and support the results you want.
A practical guide to hormone-supportive training, nutrition, and recovery.
The rest of the core guide library with direct working guide links.
A complete science-backed 28-day program with training, steps, sleep, and protein structure.
The visceral-fat cycle explained with a practical plan to break it.
A realistic training and nutrition blueprint for men over 40.
A smart 3-day strength and nutrition structure built for women over 40.
The evidence-based answer for how often to train after 40.
Protein, calories, carbs, food quality, and meal structure for muscle growth.
Use the free app first — free forever, no card required. When you want Ken to review your plan personally, move into Coaching Hub.
