Ken Hoyer's complete action guide for adults who want real results without extreme diets or 2-hour workouts. Train 3 days a week. Hit your protein. Keep score.
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40+ years of coaching experience. 4,500+ training videos. BPF Virtual serves busy adults who want to get leaner and stronger without overhauling their life. This guide is built on the same system Ken uses with every coaching client — simplified into something you can start today.
The guide gives you the system. Coaching gives you a plan built around your schedule, equipment, and goal — with weekly adjustments and coach feedback every step of the way.
See Coaching Options →Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.
No spam. One practical email per week from Ken. Unsubscribe any time.