BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 121–130 of 130 videos in Recovery & Mobility.

WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEALRecovery & Mobility
WHY DO YOU GET SLEEPY 🥱 AFTER A HIGH CARB MEAL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…Recovery & Mobility
BAD NIGHT SLEEP EQUALS BODY FAT GAIN. HOW TO PREVENT THIS…
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEPRecovery & Mobility
BEST TIME TO EAT YOUR CARBS FOR FAT LOSS AND GOOD SLEEP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO SLEEP BETTER HAVE MORE ENERGY AND GET RID OF WRINKLESRecovery & Mobility
HOW TO SLEEP BETTER HAVE MORE ENERGY AND GET RID OF WRINKLES
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS FOR A DEEPER SLEEP FRESH BREATH AND NO SNORINGRecovery & Mobility
TRY THIS FOR A DEEPER SLEEP FRESH BREATH AND NO SNORING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SAFELY RAISE TESTOSTERONE LEVELS REDUCE ANXIETY. SLEEP BETTER. AND REDUCE JOINT INFLAMMATIONRecovery & Mobility
SAFELY RAISE TESTOSTERONE LEVELS REDUCE ANXIETY. SLEEP BETTER. AND REDUCE JOINT INFLAMMATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BUILD MORE MUSCLE AND RELIEVE SORENESSRecovery & Mobility
HOW TO BUILD MORE MUSCLE AND RELIEVE SORENESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SAFE QUICK EFFECTIVE WAY TO FALL ASLEEP QUICKERRecovery & Mobility
A SAFE QUICK EFFECTIVE WAY TO FALL ASLEEP QUICKER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FATRecovery & Mobility
DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO FAIL ASLEEP QUICKLYRecovery & Mobility
HOW TO FAIL ASLEEP QUICKLY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching