Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–125 of 125 videos in Recovery & Mobility.

Recovery & Mobility

SAFELY RAISE TESTOSTERONE LEVELS REDUCE ANXIETY. SLEEP BETTER. AND REDUCE JOINT INFLAMMATION

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Recovery & Mobility

HOW TO BUILD MORE MUSCLE AND RELIEVE SORENESS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Recovery & Mobility

A SAFE QUICK EFFECTIVE WAY TO FALL ASLEEP QUICKER

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Recovery & Mobility

DRINK THIS TO SLEEP BETTER FEEL BETTER AND LOSE BODY FAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Recovery & Mobility

HOW TO FAIL ASLEEP QUICKLY

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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