Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

Start here:

Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 961–1020 of 4665 videos.

Exercise Form & Muscle Building

SHRUG THUG LIFE #workout #motivation #muscle #workouttips #exercise #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

VARIATIONS OF THE LEANING SIDE LATERAL #shoulders #workout #motivation #workouttips #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

NEXT LEVEL SIDE DELT ATTACK #workout #motivation #muscle #workouttips #exercise #explosiveworkout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

Muscle Growth Secrets: Protein Strategies for Aging Bodies #protein #muscle #aging #musclegrowth

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

GREAT WAY TO DEVELOP BACK THICKNESS #motivation #workout #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

APPRECIATE EVERY REP YOU ARE GIVEN #godisgood

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

BACK DAY MOTIVATION #BACK #MOTIVATION #WORKOUT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

SEATED BARBELL CALVE RAISES #workout #motivation #muscle #CALVES #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

BENT OVER CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

The Roots of Anxiety: Understanding Glutamate and GABA #anxiety #brainhealth #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle #exercise #health #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

DON’T LISTEN TO THE HATERS IF IT WORKS, IT WORKS #workout #motivation #muscle #OUTOFTHEBOX

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

HOW TO TARGET UPPER PECS WITH A CABLE MACHINE #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

The Hidden Dangers of Refined Sugar: #refinedsugar #health #diet #guthealth

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CABLE CALVE RAISES #workout #motivation #muscle #workouttips #exercise #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

QUALITY OVER QUANTITY FOR GROWTH #MOTIVATION #WORKOUTTIPS #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

SLOW HOLD LEG EXTENSIONS #quads #legs #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

ZERCHER CABLE SQUATS ON BOSU BALL #workout #BOSU #ZERCHERSQUATS #motivation #QUADS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

TRY THESE TO GET BIG WEIGHT RESULTS WITH LIGHTER WEIGHTS WHEN SQUATTING #SQUATS #QUADS #GLUTES

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Fitness After 40

The most important thing you can do to help prevent Alzheimer’s or dementia #brainhealth

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

FINGER GRIP, LEANING CABLE CURL FOR BICEPS #finesse #biceps #curls #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

3 VARIATIONS OF RESISTANCE BAND CURLS #workout #motivation #muscle #workouttips #resistancebands

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

CABLE PREACHER CURLS WITH ARMBLASTER #biceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

PULL FROM THE WRISTS FOR BETTER BICEP CONTRACTION #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

ONE ARM BAND PREACHERS FOR BICEPS #BICEPS #WORKOUT #motivation #preachers

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

Insulin Resistance: A Metabolic Reboot Strategy #insulin #health #keto #diet #insulinresistance

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

TRICEP DAY MOTIVATION #motivation #workout #muscle #workouttips #exercise #health #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

GO HEAVY OR GO HOME CALVES ON LEG PRESS #workout #calves #motivation #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

BALL PUSHDOWNS FOR MAX TRICEPS FOCUS #motivation #workout #muscle #workouttips #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

UNDERHAND GRIP OUTWARD EXTENDED, PUSHDOWNS #TRICEPS #WORKOUT #MOTIVATION #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

TRICEP MAX GROWTH FOCUS #workout #motivation #muscle #workouttips #triceps #tricepsworkout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

NOBODY WAS HURT IN THE MAKING OF THIS VIDEO #FAIL #FUNNY #gymlife #gymfails #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

How to Spot Real, High-Quality Olive Oil: 3 Simple Tests #oliveoil #health #diet

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

FRONT TO BACK CABLE SHRUGS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

THE POWER OF THE BAND #resistancebands #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Mindset & Consistency

CONTROL THE CONTRACTION #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Shoulder Training

SIDE DELT TIP OF THE DAY #WORKOUT #MOTIVATION #workoutmotivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Caffeine and Adenosine: The Science Behind Your Morning Boost #caffeine #health #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

BACK DAY MOTIVATION #BACK #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

WIDE GRIP CHEST PRESS ROWS #BACK #workout #motivation #muscle #thinkoutofthebox

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

WIDE GRIP ONE ARM MACHINE ROW FOR UPPER MID BACK #workout #motivation #muscle #workouttips #BACK

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

BELT SQUAT ROWS #BACK #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Back Training

FORWARD LEANING CABLE LOW ROWS #BACK #WORKOUT #MOTIVATION #LATS #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Cardio & Conditioning

Exercise Efficiency: One Minute vs. One Hour #allcausemortality #exercise #health #walk #run

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #MOTIVATION #chest #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #TRAPS #SHRUGS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

KETTLEBELL SCOOPS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WORKOUT OCD???? #ocd #workout #crazy #gymlife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

4 Powerful Reasons to Breathe Through Your Nose #nosebreathe #health #nose #breathe

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

LEG DAY MOTIVATION#motivation #fyp #fyp #motivation #workout #muscle #exercise #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Mindset & Consistency

WISDOM#motivation #wisdom

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

LEG PRESS POWER #GLUTES #QUADS #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

21 REPS OR FAIL CHALLENGE #motivation #workout #challenge

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Nutrition & Fat Loss

3 Nutrients for Optimal Thyroid Health and Metabolism #thyroid #health #diet #metabolism #selenium

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Leg Training

FEET HIGH LEG PRESS FOR GLUTES #GLUTES #WORKOUT #motivation #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

BICEP DAY BLITZ #motivation #workout #biceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CABLE PREACHERS ON INCLINE BENCH #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

ARMBLASTER ON BICEP MACHINE #biceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Arm Training

IMPROVISED PREACHERS #biceps #curls #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan See Hub Demo Apply for Coaching