Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4665)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (428)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (363)Strength Training (22)

Showing 1021–1080 of 4665 videos.

Exercise Form & Muscle Building

DARE TO FAIL #fail #gymlife #workout #motivation #muscle

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Nutrition & Fat Loss

KETONES AND ANXIETY #healthyfood

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Arm Training

TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATION

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISE #CALVES #workout #motivation #muscle #workouttips

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Arm Training

NO GRIP CHOPDOWNS #workout #motivation #muscle #workouttips #exercise #triceps

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Exercise Form & Muscle Building

EVERY REP COUNTS FOCUS #MOTIVATION #WORKOUT #workouttips #muscle

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Arm Training

ARMBLASTER EXTENSIONS #triceps #workout #motivation #muscle #workouttips

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Arm Training

UNDERHAND NO-GRIP PUSHDOWNS #triceps #motivation #workout #workouttips #muscle

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Nutrition & Fat Loss

Glucose vs Fructose: Understanding Fat Storage in Your Body #diet #health #sugar #glucose #fructose

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Back Training

UPRIGHT ROWS WITH POWER STRAP AS HANDLES #BIONIC #sixmilliondollarman #TRAPS #workout #motivation

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Shoulder Training

SHOULDER DAY MOTIVATION #MOTIVATION #SHOULDERS

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Shoulder Training

ONE ARM LEANING SIDE DELT ON LATERAL MACHINE #SHOULDERS #WORKOUT #MOTIVATION #exercise

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Shoulder Training

2 VARIATIONS OF STANDING SHOULDER PRESS #SHOULDERS #workout #motivation #workouttips #exercise

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Shoulder Training

How to grow your side deltoids #workout #motivation #muscle #workouttips #shoulders

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Exercise Form & Muscle Building

Why Mouthwash Might Be Harming Your Health #health #bloodpressure #mouthwash

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Back Training

BACK DAY MOTIVATION #BACK #motivation #muscle

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Exercise Form & Muscle Building

ASMR Resistance band workout #asmr #workout #motivation #muscle

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Back Training

ONE ARM CABLE ROWS #BACK #workout #motivation #muscle #workouttips

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Back Training

VARIATIONS OF INCLINE BENCH ROWS #BACK #ROWS #workout #motivation #workouttips

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Exercise Form & Muscle Building

SLOPPY OLD SCHOOL WORKOUT #oldschool #workout #motivation #muscle

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Nutrition & Fat Loss

The secret benefits of carbonated beverages #StressRelief #Carbonation #WellnessTips #VagusNerve

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Exercise Form & Muscle Building

TRAP TIME #shrugs #workout #motivation #muscle

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Chest Training

VARIATIONS OF CABLE PRESS #chest #workout #motivation #muscle #workouttips

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Chest Training

UNDERHAND SCOOP CROSSOVERS #CHEST #workout #motivation #workouttips #muscle

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Chest Training

KETTLEBELL INCLINE PRESS TARGET UPPER PECS #workout #motivation #muscle #workouttips #exercise

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Chest Training

SMITH MACHINE PUSHUPS #PUSHUPS #smithmachine #CHEST #workout #motivation

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Back Training

Arugula and Beets: The Circulation-Boosting Superfood Salad #nitricoxide #health #energy #workout

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Leg Training

LEG DAY MOTIVATION #motivation #workout #muscle

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Leg Training

HOW THE END OF A SET OF LUNGES SHOULD LOOK #GYMLIFE #FAIL #workout #motivation #funny

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Leg Training

SQUAT MOTIVATION 21 REPS OR BUST #SQUATS #CHALLENGE #workout #motivation #glutes

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Nutrition & Fat Loss

Creatine Explained: The Science Behind Energy Production #Creatine #health #atp #science

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Arm Training

BICEP DAY MOTIVATION#motivation #biceps

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Exercise Form & Muscle Building

FOREARM CHALLENGE #CHALLENGE #FAIL #FAILURE #motivation #workout

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Arm Training

BICEP TO OF THE DAY #BICEPS #workout #motivation #workouttips #muscle

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Arm Training

LANDMINE CONCENTRATION CURLS #BICEPS #CURLS #workout #motivation #workouttips

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Arm Training

ARMBLASTER RESISTANCE BAND INCLINE CURLS #biceps #workout #motivation #resistancebands #workouttips

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Arm Training

ARMBLASTER PREACHERS ON STEPPER FOR BICEPS #workout #motivation #muscle #biceps #workouttips

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Fitness After 40

The Hidden Dangers in Your Tea Bag: Microplastics Explained #teabags #tea #health #microplastics

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Arm Training

TRICEPS DAY MOTIVATION #motivation #triceps

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Arm Training

Try these for an amazing pump at the end of your tricep workout #pump #triceps #workout #motivation

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Back Training

GO TO THAT SPECIAL PLACE WHERE THE MUSCLE GROWS #motivation #muscle #workout

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Arm Training

ARMBLASTER BENCH PUSHDOWNS #workout #motivation #muscle #triceps #workouttips

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Back Training

CLOSE GRIP TRICEP PRESS WITH PULLDOWN BAR #TRICEPS #WORKOUT #motivation #workouttips #muscle

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Exercise Form & Muscle Building

Geek alert, why muscles weaken with age and what you can do to fix it#workout #motivation #exercise

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Shoulder Training

The wrist grip will change the way you do side laterals #sidelaterals #shoulders #motivation

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Exercise Form & Muscle Building

SHRUG-TOPIA #shrugs #workout #motivation #muscle #TRAPS

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Shoulder Training

STANDING SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders

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Leg Training

DON’T THROW CONTROL FOR MUSCULAR GROWTH #MUSCLEGROWTH #workout #motivation #muscle #focus

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Shoulder Training

How to grow your rear delts #workout #motivation #fyp #fypシ #workouttips

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Shoulder Training

How to grow your side delts #workout #motivation #muscle #workouttips

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Nutrition & Fat Loss

Stop Belly Fat: The Nighttime Apple Cider Vinegar Trick #applecidervinegar #health #diet #bellyfat

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Back Training

2 VARIATIONS OF ONE ARM ROWS #BACK #workout #motivation #muscle #workouttips

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Back Training

4 VARIATIONS OF BENT OVER ROWS #BACK #MOTIVATION #workout #workouttips #trainer

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Back Training

LAND MINE ROWS #BACK #workout #motivation #workouttips #exercise

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Nutrition & Fat Loss

SEATED BARBELL CALVE RAISES #BURN #motivation #workout #pump #calves

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Back Training

DOUBLE LAND MINE ROWS #BACK #workout #motivation #muscle #workouttips

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Cardio & Conditioning

The amazing benefits of walking on your metabolism and lifespan #optimalfitness #physicalbenefits

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation #muscle

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Chest Training

MOTIVATION #CHEST #MOTIVATION

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Chest Training

HOW TO TARGET UPPER PECS WITH RESISTANCE BAND #resistancebands #PECS #workout #motivation #workout

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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